Dan Ebbett's guest appearances

Dan Ebbett

Well & Good with Art Green

Your Coach, Helen Uskovic

OwlTail

Hey there, it's me, Your Coach, Helen Uskovic, and I'm thrilled to have Daniel Ebett from Block Blue Light on the show today!If you haven't heard of Block Blue Light yet, they're a company that's passionate about promoting healthy sleep habits and overall wellbeing by creating a wide range of innovative products, from blue-blocking glasses to red light therapy bulbs, panels, and devices, as well as other accessories, all designed to help you get a better night's sleep and feel your best.In this episode, Dan and I talk about the natural sources of blue light, when we need it in our lives, how it affects our overall wellbeing, especially our sleep, and how we can adjust our lifestyles and homes to have a healthy relationship with all of these lights. We discuss the benefits of wearing blue-blocking glasses, how red light therapy can help improve sleep and reduce inflammation, and other practical tips for optimizing your sleep environment.And here's a special offer for our listeners: if you head over to www.blockbluelight.com and use the code HELEN, you'll get a discount on their amazing products! So whether you're struggling with sleep issues or just looking to take your health and wellness to the next level, be sure to check out Block Blue Light and take advantage of this exclusive offer.And of course, don't forget to subscribe to the podcast for more informative and inspiring conversations like this one. Thanks for tuning in! Hosted on Acast. See acast.com/privacy for more information.

Hey there, it's me, Your Coach, Helen Uskovic, and I'm thrilled to have Daniel Ebett from Block Blue Light on the show today!If you haven't heard of Block Blue Light yet, they're a company that's passionate about promoting healthy sleep habits and overall wellbeing by creating a wide range of innovative products, from blue-blocking glasses to red light therapy bulbs, panels, and devices, as well as other accessories, all designed to help you get a better night's sleep and feel your best.In this episode, Dan and I talk about the natural sources of blue light, when we need it in our lives, how it affects our overall wellbeing, especially our sleep, and how we can adjust our lifestyles and homes to have a healthy relationship with all of these lights. We discuss the benefits of wearing blue-blocking glasses, how red light therapy can help improve sleep and reduce inflammation, and other practical tips for optimizing your sleep environment.And here's a special offer for our listeners: if you head over to <a href="https://www.blockbluelight.com/?ref=HELEN" rel="noopener noreferrer nofollow" target="_blank">www.blockbluelight.com</a> and use the code HELEN, you'll get a discount on their amazing products! So whether you're struggling with sleep issues or just looking to take your health and wellness to the next level, be sure to check out Block Blue Light and take advantage of this exclusive offer.And of course, don't forget to subscribe to the podcast for more informative and inspiring conversations like this one. Thanks for tuning in! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

133: How Overexposure to Blue Light Affects our Daily Lives with Dan Ebbett

Dan Ebbett has come a long way since the days of wearing snowboarding goggles to the movies. As the founder of BlockBlueLight glasses, he’s a pioneer into the effects of devices, technology and light on sleep and health. Dan developed his range of light-blocking glasses after struggling with chronic insomnia, eye strain and migraines. He changed the game by discovering the widespread impact blue light was having for people, and developing glasses that were focused on effectiveness rather than appearance. This is one of those under-appreciated health areas that a surprisingly large number of people struggle with. Dan and Art talk through: Dan’s personal journey with discovering blue light glasses, and how quickly they worked for him What blue light is and how it affects people The impact of device settings and “dark mode” - whether they actually do anything The physiological impacts of taking in blue light at night, and how it prevents sleep by impacting hormones How the sun gives off different light frequencies, and how the brain interprets them to know what time of day it is How to wear blue light blocking glasses, and why you shouldn't wear them all the time How the skin has its own circadian rhythm, and what that means for controlling lights inside at night Why good blue blocking glasses shouldn’t have clear lenses Light control apps The effect of windows and clouds on light absorption  Take home tips for controlling the effect of light in your everyday life Indicators you’re struggling with the effects of blue light, including stress and anxiety Red light therapy - what it is, what the benefits are (including red light saunas)      (Disclaimer about the sound - sorry about the weird background noises in this one, turns out that  a leaf blower waits for no one!)   ***************   Please support this podcast by checking out our episode sponsors:    -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO).   -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products.   ***************   RESOURCES: Because he’s a legend, Dan’s offered a 15% discount code for Well &amp; Good listeners for any product on the BlockBlueLight website. Just enter the code WELLANDGOOD and it’s yours.   Check out www.blockbluelight.co.nz for more info They’re on Facebook at https://www.facebook.com/BlockBlueLightOfficial  You can also contact them with questions/inquiries: https://www.blockbluelight.co.nz/pages/contact-us 

Dan Ebbett has come a long way since the days of wearing snowboarding goggles to the movies. As the founder of BlockBlueLight glasses, he’s a pioneer into the effects of devices, technology and light on sleep and health. Dan developed his range of light-blocking glasses after struggling with chronic insomnia, eye strain and migraines. He changed the game by discovering the widespread impact blue light was having for people, and developing glasses that were focused on effectiveness rather than appearance. This is one of those under-appreciated health areas that a surprisingly large number of people struggle with. Dan and Art talk through: <ul><li>Dan’s personal journey with discovering blue light glasses, and how quickly they worked for him</li> <li>What blue light is and how it affects people</li> <li>The impact of device settings and “dark mode” - whether they actually do anything</li> <li>The physiological impacts of taking in blue light at night, and how it prevents sleep by impacting hormones</li> <li>How the sun gives off different light frequencies, and how the brain interprets them to know what time of day it is</li> <li>How to wear blue light blocking glasses, and why you shouldn't wear them all the time</li> <li>How the skin has its own circadian rhythm, and what that means for controlling lights inside at night</li> <li>Why good blue blocking glasses shouldn’t have clear lenses</li> <li>Light control apps</li> <li>The effect of windows and clouds on light absorption </li> <li>Take home tips for controlling the effect of light in your everyday life</li> <li>Indicators you’re struggling with the effects of blue light, including stress and anxiety</li> <li>Red light therapy - what it is, what the benefits are (including red light saunas)</li> </ul> (Disclaimer about the sound - sorry about the weird background noises in this one, turns out that  a leaf blower waits for no one!) *************** Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: <a href="https://blis.co.nz/" rel="nofollow" target="_blank">https://blis.co.nz/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: <a href="https://www.mitchellsnutrition.com/" rel="nofollow" target="_blank">https://www.mitchellsnutrition.com/</a> They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. *************** RESOURCES: Because he’s a legend, Dan’s offered a 15% discount code for Well &amp; Good listeners for any product on the BlockBlueLight website. Just enter the code WELLANDGOOD and it’s yours. Check out <a href="http://www.blockbluelight.co.nz" rel="nofollow" target="_blank">www.blockbluelight.co.nz</a> for more info They’re on Facebook at <a href="https://www.facebook.com/BlockBlueLightOfficial" rel="nofollow" target="_blank">https://www.facebook.com/BlockBlueLightOfficial</a> You can also contact them with questions/inquiries: <a href="https://www.blockbluelight.co.nz/pages/contact-us" rel="nofollow" target="_blank">https://www.blockbluelight.co.nz/pages/contact-us</a>