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#161| Strategies To Modify Movement Challenges Giving You Difficulty
#161| Strategies To Modify Movement Challenges Giving You Difficulty
In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify moveme... Read more
16 Apr 2023
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31mins
#160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?
#160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?
In this episode, Dillon keeps the discussion going on the Sacroiliac (SI) joints answering these questions: What causes ... Read more
2 Apr 2023
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28mins
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#159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?
#159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?
In this episode, Dillon sits down to talk about the current narrative surrounding the Sarcoiliac (SI) joints and answer ... Read more
19 Mar 2023
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25mins
#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?
#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?
In this episode, Dillon sits down with Mike to answer the question, what 3 full-body exercises would you do for the rest... Read more
6 Mar 2023
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45mins
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#157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer
#157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer
In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to an... Read more
19 Feb 2023
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23mins
#156| How To Improve Shoulder Overhead Mobility with [P]rehab
#156| How To Improve Shoulder Overhead Mobility with [P]rehab
In this episode, Dillon sits down to discuss how we can improve shoulder overhead mobility. We look to answer: how much ... Read more
5 Feb 2023
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32mins
#155| Can You Actually Isolate The VMO?
#155| Can You Actually Isolate The VMO?
In this episode, Dillon sits down with Tommy Mandala to discuss the ongoing debate on the VMO. We look to answer: What i... Read more
22 Jan 2023
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31mins
#154| What Causes Muscle Cramping? Hint: It's Not Dehydration
#154| What Causes Muscle Cramping? Hint: It's Not Dehydration
In this episode, Dillon sits down to discuss everything you need to know about exercise-associated muscle cramping. We l... Read more
8 Jan 2023
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37mins
#153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking
#153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking
In this episode, Dillon sits down to discuss everything you need to know about office ergonomics as we look to answer: w... Read more
26 Dec 2022
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33mins
#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon
#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon
In this episode, Dillon sits down with the 2021 Top Behavioral expert of the year, 2020 Woman of Inspiration recipient, ... Read more
11 Dec 2022
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43mins
