Ranked #1
How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 ... Read more
8 Aug 2023
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1hr 50mins
Ranked #2
Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Docto... Read more
1 Aug 2023
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1hr 12mins
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Ranked #3
Health in Space: What We Can Learn from Astronauts | Scott Smith PhD
Health in Space: What We Can Learn from Astronauts | Scott Smith PhD
Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with ke... Read more
25 Jul 2023
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1hr 3mins
Ranked #4
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional b... Read more
18 Jul 2023
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1hr 15mins
Ranked #5
The Science of High Intensity Interval Training | Martin Gibala PhD
The Science of High Intensity Interval Training | Martin Gibala PhD
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaste... Read more
11 Jul 2023
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1hr 6mins
Ranked #6
Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and ... Read more
4 Jul 2023
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1hr 10mins
Ranked #7
Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider
Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider
Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the Un... Read more
27 Jun 2023
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1hr 35mins
Ranked #8
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Ill... Read more
20 Jun 2023
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1hr 25mins
Ranked #9
Birth Control and Female Athletic Performance | Victoria Felkar
Birth Control and Female Athletic Performance | Victoria Felkar
Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, ... Read more
13 Jun 2023
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1hr 27mins
Ranked #10
Post Traumatic Growth and Resilience | Kelsi Sheren
Post Traumatic Growth and Resilience | Kelsi Sheren
Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanista... Read more
6 Jun 2023
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1hr 43mins