Cover image of The Dear Body Podcast

The Dear Body Podcast

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Mind Body Eating Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth an... Read more

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172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf

172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf

If you've have children, are thinking about having children, or have an interest in helping today's kiddos navigate thei... Read more

7 Aug 2023

53mins

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Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown

Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown

If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on M... Read more

29 Jun 2023

34mins

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Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break

Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break

It’s been a hot minute since I released an episode but I’m back and ready to share a little bit of unconventional wisdom... Read more

27 Jun 2023

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169 - Her Story - How Amelia Found Mental AND Body Freedom

169 - Her Story - How Amelia Found Mental AND Body Freedom

We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey ... Read more

2 Mar 2023

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168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise

168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise

Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedu... Read more

28 Feb 2023

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167 - The Art of Making Friends; A (Badass) Guide for Adults

167 - The Art of Making Friends; A (Badass) Guide for Adults

Have you ever googled, “How to make friends as an adult?”… guilty! Making friends as an adult can feel so challenging. O... Read more

23 Feb 2023

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166 - 10 Reasons Recovery Is Worth It

166 - 10 Reasons Recovery Is Worth It

You will LOVE this simple & sweet episode where Jessi shares 10 unique reasons that recovery is absolutely worth it!... Read more

21 Feb 2023

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165 - Surprisingly Effective Reminders for Transforming Negative Body Image

165 - Surprisingly Effective Reminders for Transforming Negative Body Image

This episode is for every single woman who has ever had a bad body image day. *Yep, I think that's all of us* Jessi shar... Read more

16 Feb 2023

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164 - The Roots of Loneliness: Understanding Why You Feel Alone

164 - The Roots of Loneliness: Understanding Why You Feel Alone

Did you know that a study out of 10,000 adults showed that more than 3 out of 5 adults in the United States are lonely? ... Read more

14 Feb 2023

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163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating

163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating

This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks u... Read more

9 Feb 2023

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