3 JULY TAKEAWAYS | lessons learned
3 JULY TAKEAWAYS | lessons learned
Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting... Read more
9 Aug 2023
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27mins
bulking & becoming a gym baddie | w/ ashley macias
bulking & becoming a gym baddie | w/ ashley macias
This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approac... Read more
2 Aug 2023
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46mins
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perfection is an illusion w/ paige johnston
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mid year goals + exciting news
mid year goals + exciting news
We are officially half way through the year, so let's check in on our goals & how we're doing! Kick back, as Britt s... Read more
12 Jul 2023
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5 tips to stay 'healthy' on vacation
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Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eat... Read more
5 Jul 2023
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21mins
OVERRATED vs UNDERRATED fitness habits & trends
OVERRATED vs UNDERRATED fitness habits & trends
If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS epi... Read more
28 Jun 2023
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30mins
summer Q&A: miami, mindset, meals, motherhood & more!
summer Q&A: miami, mindset, meals, motherhood & more!
we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about he... Read more
21 Jun 2023
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MY SUMMER GOALS | confident girl summer
MY SUMMER GOALS | confident girl summer
It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting ou... Read more
7 Jun 2023
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HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutri... Read more
31 May 2023
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34mins
