Cover image of Holistic Health Radio

Holistic Health Radio

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you di... Read more

Ranked #1

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32. Women Are Not Small Men: Understanding Female Physiology for Optimal Health & Performance with Dr. Stacy Sims

32. Women Are Not Small Men: Understanding Female Physiology for Optimal Health & Performance with Dr. Stacy Sims

Dr. Stacy Sims is a senior research scientist, innovator and entrepreneur in human performance, specifically sex differe... Read more

20 Oct 2019

36mins

Ranked #2

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35. Overcoming Exercise Addiction - How To Break The Cycle Of Compulsive Movement

35. Overcoming Exercise Addiction - How To Break The Cycle Of Compulsive Movement

Dysfunctional exercise often precedes disordered eating, and is a common trait that often persists even after a healthie... Read more

12 Nov 2019

53mins

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Ranked #3

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46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung

46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung

Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. Born in Germany, but a citizen of the... Read more

4 Feb 2020

46mins

Ranked #4

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19. Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind

19. Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind

Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more ... Read more

23 Jul 2019

45mins

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Ranked #5

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50. Healing Hypothalamic Amenorrhea, Overcoming Disordered Eating & Finding a Healthy Balance with Steph McDonald

50. Healing Hypothalamic Amenorrhea, Overcoming Disordered Eating & Finding a Healthy Balance with Steph McDonald

Today on Holistic Health Radio, I'm joined by Steph McDonald. Best known online as @betterbeingsteph, her passion for he... Read more

3 Mar 2020

1hr 11mins

Ranked #6

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15. How To Find Your Passion and Purpose, Plus The Power of Joyful Movement with Gina Buber, founder of Up To The Beat Fitness

15. How To Find Your Passion and Purpose, Plus The Power of Joyful Movement with Gina Buber, founder of Up To The Beat Fitness

Today I’m joined by Gina Buber, founder of Up To The Beat Fitness, to discuss how she regained her passion, purpose and ... Read more

25 Jun 2019

40mins

Ranked #7

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44. Embracing Self-Care & Learning To Love Your Body with Jessica Sanders

44. Embracing Self-Care & Learning To Love Your Body with Jessica Sanders

Today I’m joined by author and social worker Jessica Sanders. However, those titles do not do her justice and a more app... Read more

21 Jan 2020

46mins

Ranked #8

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23. Let's Talk About Weight Loss

23. Let's Talk About Weight Loss

Is it ok to want to lose weight? When is weight loss medically advisable versus potentially harmful? What approach is ri... Read more

20 Aug 2019

27mins

Ranked #9

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52. Understanding Food Science + the Truth about GMOs, Organics, Pesticides and Processed Foods with Erin aka Food Science Babe

52. Understanding Food Science + the Truth about GMOs, Organics, Pesticides and Processed Foods with Erin aka Food Science Babe

Today I’m joined by Erin aka Food Science Babe. She has a BS in Chemical Engineering from the University of Minnesota. S... Read more

17 Mar 2020

56mins

Ranked #10

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7. Digestive Issues During Recovery, Gut Health, and Transitioning to Intuitive Eating with Talia Cecchele

7. Digestive Issues During Recovery, Gut Health, and Transitioning to Intuitive Eating with Talia Cecchele

Today i'm joined by Talia Cecchele, a specialist eating disorder dietician and nutritionist currently working and living... Read more

30 Apr 2019

34mins

Ranked #11

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10. My Eating Disorder Journey - From Diagnosis To Recovery

10. My Eating Disorder Journey - From Diagnosis To Recovery

As an eating disorder survivor, mental health advocate, being honest and sharing my story is important. I know it helps ... Read more

21 May 2019

51mins

Ranked #12

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18. Recovery Isn't Linear with Cameron Yoder

18. Recovery Isn't Linear with Cameron Yoder

Today I’m joined by Cameron Yoder, a Youtuber and eating disorder awareness advocate empowering others to achieve full r... Read more

16 Jul 2019

51mins

Ranked #13

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4. The Truth About Bodybuilding & Bikini Competitions

4. The Truth About Bodybuilding & Bikini Competitions

Host, health coach and exercise physiologist, Sarah Liz King chats through her experience of doing a bikini competition ... Read more

9 Apr 2019

26mins

Ranked #14

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9. How To Heal Your Relationship with Exercise with Sabine McKenzie

9. How To Heal Your Relationship with Exercise with Sabine McKenzie

This week on the podcast I'm joined by Sabine McKenzie, a HAES Physiotherapist and Body Image speaker who has a lived ex... Read more

14 May 2019

43mins

Ranked #15

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55. Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti

55. Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti

Today I’m joined by Amy Lee Giannotti, an accredited practising dietitian, and intuitive eating counsellor based in Melb... Read more

9 Apr 2020

1hr 5mins

Ranked #16

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20. The 5 Mindset Shifts You Need To Make To Achieve Your Health Goals

20. The 5 Mindset Shifts You Need To Make To Achieve Your Health Goals

Episode details: Today on the podcast host Sarah Liz King serves up some gold nuggets of wisdom that will get you unstuc... Read more

30 Jul 2019

24mins

Ranked #17

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43. Thinsanity: How Society’s Obsession with Thinness is Ruining Our Health with Psychologist Glenn Mackintosh

43. Thinsanity: How Society’s Obsession with Thinness is Ruining Our Health with Psychologist Glenn Mackintosh

Today I’m joined by author, psychologist and founder of Weight Management Psychology Glenn Mackintosh.  His public work ... Read more

13 Jan 2020

1hr 6mins

Ranked #18

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25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food

25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food

In today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into The scien... Read more

2 Sep 2019

46mins

Ranked #19

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34. The Pursuit of Mental Happiness

34. The Pursuit of Mental Happiness

Mental health is something we talk a lot about, but what about mental happiness. In this episode I discuss how the lack ... Read more

4 Nov 2019

40mins

Ranked #20

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29. What is Intuitive Eating and Is It Right For You?

29. What is Intuitive Eating and Is It Right For You?

Today’s podcast episode is one I’m super excited to bring to you and one I feel that so many people can benefit from: in... Read more

30 Sep 2019

49mins

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