128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
In this episode, I chat with accredited practicing dietitian, Chloe McLeod. Chloe is a sports dietitian and the founder ... Read more
7 Mar 2023
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49mins
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
In this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has publish... Read more
24 Feb 2023
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53mins
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone re... Read more
23 Jan 2023
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53mins
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
In this episode, I chat with Anthony Akin about how to beat imposter syndrome and improve your confidence. Anthony is a ... Read more
8 Jan 2023
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47mins
124. Skin Health & Acne, with Dietitian Robyn Johnson
124. Skin Health & Acne, with Dietitian Robyn Johnson
In this episode, I chat with dietitian Robyn Johnson. Robyn is a dietitian, nutritionist and a functional medicine skin ... Read more
18 Dec 2022
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37mins
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restric... Read more
22 Nov 2022
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42mins
122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
Given that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Lea... Read more
6 Nov 2022
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44mins
121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is a... Read more
25 Oct 2022
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45mins
120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck. Dr Dayna is a registered clini... Read more
20 Oct 2022
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45mins
119. Female Specific Fitness with Trainer, Jen Dugard
119. Female Specific Fitness with Trainer, Jen Dugard
In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female ... Read more
14 Sep 2022
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49mins