Cover image of Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care i... Read more

Ranked #1

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4: Featuring Clare Pooley author of The Sober Diaries

4: Featuring Clare Pooley author of The Sober Diaries

Clare Pooley quit the booze and documented her experiences in the popular blog Mummy was a Secret Drinker, this led to t... Read more

18 Jan 2019

35mins

Ranked #2

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17: Featuring William Porter - Alcohol Explained

17: Featuring William Porter - Alcohol Explained

STOP PRESS - If you listened to last weeks episode with The Boy Who Drank Too Much at the weekend, apologies an error me... Read more

19 Apr 2019

1hr 3mins

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Ranked #3

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45: Janey and William Porter on cravings

45: Janey and William Porter on cravings

In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author ... Read more

25 Oct 2019

51mins

Ranked #4

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5: Janey Lee Grace talks to author Catherine Gray

5: Janey Lee Grace talks to author Catherine Gray

Catherine Gray found herself in a prison cell and at rock bottom...she now knows there is a 'spectrum' and advises every... Read more

25 Jan 2019

54mins

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Ranked #5

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30: Are you a Grey area drinker? With Jolene Park

30: Are you a Grey area drinker? With Jolene Park

Its TED talk week and one person I am going to give a shout out to during the talk is Jolene Park, of the TED talk 'Gray... Read more

12 Jul 2019

1hr

Ranked #6

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13: Tired of Thinking About Drinking? Janey meets Belle

13: Tired of Thinking About Drinking? Janey meets Belle

Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and 'sober penpal' and has help... Read more

22 Mar 2019

31mins

Ranked #7

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49: Janey interviews Annie Grace & The Sober Club is open

49: Janey interviews Annie Grace & The Sober Club is open

This week’s podcast Alcohol Free Life features none other than Annie Grace author of This Naked Mind, and in addition sh... Read more

15 Nov 2019

49mins

Ranked #8

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56: How to be a Mindful Drinker with Laura Willougby

56: How to be a Mindful Drinker with Laura Willougby

Happy New year! Janey interviews Laura Willoughby co-founder of Club Soda on the new book How to be a mindful drinker. ... Read more

1 Jan 2020

45mins

Ranked #9

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46: Janet Thomson on mindset and weight management

46: Janet Thomson on mindset and weight management

Janey announces the date for a weekend wellness retreat at Champneys in Tring Janusary 11/12 2020 Details on their websi... Read more

1 Nov 2019

45mins

Ranked #10

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68: Dr David Hamilton on How you mind can heal your body

68: Dr David Hamilton on How you mind can heal your body

Janey talks corona virus survival and interviews Dr David Hamilton a former Biochemist who became fascinated by the powe... Read more

27 Mar 2020

47mins

Ranked #11

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12: Featuring Millie Gooch Sober Girl Society

12: Featuring Millie Gooch Sober Girl Society

We hear that a high percentage of millennials are choosing not to drink - but what about the Gen Z’s? Janey speaks to Mi... Read more

15 Mar 2019

36mins

Ranked #12

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34: With Lisa Smith author of Girl Walks out of a Bar

34: With Lisa Smith author of Girl Walks out of a Bar

Janey is a massive fan of quit lit and has read most of it, this Girl walks out of a bar was one of the first memoirs sh... Read more

9 Aug 2019

45mins

Ranked #13

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60: Featuring Catherine Gray - Unexpected Joy of the Ordinary

60: Featuring Catherine Gray - Unexpected Joy of the Ordinary

Janey interviews Catherine Gray on the new book The Unexpected Joy of the Ordinary and talks about the importance of dec... Read more

31 Jan 2020

27mins

Ranked #14

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57: Janey interviews Alex and Lisa The Sober Experiment

57: Janey interviews Alex and Lisa The Sober Experiment

Janey interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they a... Read more

10 Jan 2020

40mins

Ranked #15

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7: Featuring hypnotherapist Ailsa Frank on changing behaviours

7: Featuring hypnotherapist Ailsa Frank on changing behaviours

Ailsa Frank is the author of Cut the crap and feel amazing and has recorded a whole host of hypnosis downloads to help p... Read more

7 Feb 2019

34mins

Ranked #16

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64: Featuring Lee Davy from 1000dayssober

64: Featuring Lee Davy from 1000dayssober

Janey was a guest on Lee Davy's Strive podcast a couple of weeks back, and now she interviews Lee on his fascinating wor... Read more

28 Feb 2020

1hr 6mins

Ranked #17

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58: Sober Club member Darren & Michele Kaye on detoxing

58: Sober Club member Darren & Michele Kaye on detoxing

Janey speaks to Sober Club member Darren and looks at the weeks news, including a review of Professor David Nutts new bo... Read more

16 Jan 2020

50mins

Ranked #18

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29: Featuring Andy from One Year No Beer

29: Featuring Andy from One Year No Beer

Janey speaks to Andy Ramage one half of One Year No Beer who offer a range of challenges for people to quit the booze. T... Read more

5 Jul 2019

39mins

Ranked #19

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36: Featuring hypnotherapist Georgia Foster

36: Featuring hypnotherapist Georgia Foster

Janey interviews clinical hypnotherapist and author of Drink Less in 7 days Georgia Foster on the power of the subconsci... Read more

23 Aug 2019

45mins

Ranked #20

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38: Janey talks about mindset and launches The Sober Club

38: Janey talks about mindset and launches The Sober Club

Janey talks about how to 're frame' unwelcome thoughts and be free of the 'wine witch'  If you watched Sobriety Rocks - ... Read more

7 Sep 2019

51mins

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