Ranked #1
4: Featuring Clare Pooley author of The Sober Diaries
4: Featuring Clare Pooley author of The Sober Diaries
Clare Pooley quit the booze and documented her experiences in the popular blog Mummy was a Secret Drinker, this led to t... Read more
18 Jan 2019
•
35mins
Ranked #2
17: Featuring William Porter - Alcohol Explained
17: Featuring William Porter - Alcohol Explained
STOP PRESS - If you listened to last weeks episode with The Boy Who Drank Too Much at the weekend, apologies an error me... Read more
19 Apr 2019
•
1hr 3mins
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Ranked #3
45: Janey and William Porter on cravings
45: Janey and William Porter on cravings
In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author ... Read more
25 Oct 2019
•
51mins
Ranked #4
5: Janey Lee Grace talks to author Catherine Gray
5: Janey Lee Grace talks to author Catherine Gray
Catherine Gray found herself in a prison cell and at rock bottom...she now knows there is a 'spectrum' and advises every... Read more
25 Jan 2019
•
54mins
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Ranked #5
30: Are you a Grey area drinker? With Jolene Park
30: Are you a Grey area drinker? With Jolene Park
Its TED talk week and one person I am going to give a shout out to during the talk is Jolene Park, of the TED talk 'Gray... Read more
12 Jul 2019
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1hr
Ranked #6
13: Tired of Thinking About Drinking? Janey meets Belle
13: Tired of Thinking About Drinking? Janey meets Belle
Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and 'sober penpal' and has help... Read more
22 Mar 2019
•
31mins
Ranked #7
49: Janey interviews Annie Grace & The Sober Club is open
49: Janey interviews Annie Grace & The Sober Club is open
This week’s podcast Alcohol Free Life features none other than Annie Grace author of This Naked Mind, and in addition sh... Read more
15 Nov 2019
•
49mins
Ranked #8
56: How to be a Mindful Drinker with Laura Willougby
56: How to be a Mindful Drinker with Laura Willougby
Happy New year! Janey interviews Laura Willoughby co-founder of Club Soda on the new book How to be a mindful drinker. ... Read more
1 Jan 2020
•
45mins
Ranked #9
46: Janet Thomson on mindset and weight management
46: Janet Thomson on mindset and weight management
Janey announces the date for a weekend wellness retreat at Champneys in Tring Janusary 11/12 2020 Details on their websi... Read more
1 Nov 2019
•
45mins
Ranked #10
68: Dr David Hamilton on How you mind can heal your body
68: Dr David Hamilton on How you mind can heal your body
Janey talks corona virus survival and interviews Dr David Hamilton a former Biochemist who became fascinated by the powe... Read more
27 Mar 2020
•
47mins
Ranked #11
12: Featuring Millie Gooch Sober Girl Society
12: Featuring Millie Gooch Sober Girl Society
We hear that a high percentage of millennials are choosing not to drink - but what about the Gen Z’s? Janey speaks to Mi... Read more
15 Mar 2019
•
36mins
Ranked #12
34: With Lisa Smith author of Girl Walks out of a Bar
34: With Lisa Smith author of Girl Walks out of a Bar
Janey is a massive fan of quit lit and has read most of it, this Girl walks out of a bar was one of the first memoirs sh... Read more
9 Aug 2019
•
45mins
Ranked #13
60: Featuring Catherine Gray - Unexpected Joy of the Ordinary
60: Featuring Catherine Gray - Unexpected Joy of the Ordinary
Janey interviews Catherine Gray on the new book The Unexpected Joy of the Ordinary and talks about the importance of dec... Read more
31 Jan 2020
•
27mins
Ranked #14
57: Janey interviews Alex and Lisa The Sober Experiment
57: Janey interviews Alex and Lisa The Sober Experiment
Janey interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they a... Read more
10 Jan 2020
•
40mins
Ranked #15
7: Featuring hypnotherapist Ailsa Frank on changing behaviours
7: Featuring hypnotherapist Ailsa Frank on changing behaviours
Ailsa Frank is the author of Cut the crap and feel amazing and has recorded a whole host of hypnosis downloads to help p... Read more
7 Feb 2019
•
34mins
Ranked #16
64: Featuring Lee Davy from 1000dayssober
64: Featuring Lee Davy from 1000dayssober
Janey was a guest on Lee Davy's Strive podcast a couple of weeks back, and now she interviews Lee on his fascinating wor... Read more
28 Feb 2020
•
1hr 6mins
Ranked #17
58: Sober Club member Darren & Michele Kaye on detoxing
58: Sober Club member Darren & Michele Kaye on detoxing
Janey speaks to Sober Club member Darren and looks at the weeks news, including a review of Professor David Nutts new bo... Read more
16 Jan 2020
•
50mins
Ranked #18
29: Featuring Andy from One Year No Beer
29: Featuring Andy from One Year No Beer
Janey speaks to Andy Ramage one half of One Year No Beer who offer a range of challenges for people to quit the booze. T... Read more
5 Jul 2019
•
39mins
Ranked #19
36: Featuring hypnotherapist Georgia Foster
36: Featuring hypnotherapist Georgia Foster
Janey interviews clinical hypnotherapist and author of Drink Less in 7 days Georgia Foster on the power of the subconsci... Read more
23 Aug 2019
•
45mins
Ranked #20
38: Janey talks about mindset and launches The Sober Club
38: Janey talks about mindset and launches The Sober Club
Janey talks about how to 're frame' unwelcome thoughts and be free of the 'wine witch' If you watched Sobriety Rocks - ... Read more
7 Sep 2019
•
51mins
