Michele Kaye's guest appearances

Michele Kaye

Alcohol Free Life - Janey Lee Grace

Your Health Hub

Tamara Donn

Gemma Newman

Matt Black

Mark Holmes

Janey Lee Grace

Adi Jaffe

William Porter

Helena Cavan

Annie Grace

Jessica Huie

Mark Wolynn

Matt Smith

Dale Pinnock

Marie Laveau

Lisa Smith

OwlTail

Michele Kaye has been a NIA teacher for over 15 years, but what is NIA?  NIA is a unique fusion of the martial arts, dance, yoga and mindfulness – powerful and exhilarating, yet restorative and calming.   In this episode, Michele Kaye explains how NIA will help you to stay fit, slim, healthy and strong without having to use willpower.  You too can discover a sense of Joy and Vitality with NIA.

Michele Kaye has been a NIA teacher for over 15 years, but what is NIA?  NIA is a unique fusion of the martial arts, dance, yoga and mindfulness – powerful and exhilarating, yet restorative and calming.   In this episode, Michele Kaye explains how NIA will help you to stay fit, slim, healthy and strong without having to use willpower.  You too can discover a sense of Joy and Vitality with NIA.

What is NIA? Michele Kaye tells us more about this workout for Mind, Body and Soul.. 

Janey speaks to Sober Club member Darren and looks at the weeks news, including a review of Professor David Nutts new book Drink? The New Science of Alcohol &amp; your health.  She also chats with nutritionist and author of Eat Dance Shine, Michele Kaye about how making freshly squeezed juices and smoothies can get nutrients straight to your cells, so beneficial for the early stages of sobriety.  Janey and Michele are hosting a talk on Tues Feb 4th 7pm in Herts Let Talk Detox and get the buzz without the booze  Get your tickets here the price includes a freshly squeezed organic juice and smoothie  The Champney's retreat was a huge success! Another will be announced soon, we think it will be June and if you want to book onto the next retreat at Inner Guidance in Suffolk, WATCH THIS SPACE!  Don't forget if you want accountability inspiration and motivation check out The Sober Club.  You can get our free pdf 5 reasons to do an alcohol free challenge 

Janey speaks to Sober Club member Darren and looks at the weeks news, including a review of Professor David Nutts new book Drink? The New Science of Alcohol &amp; your health.  She also chats with nutritionist and author of Eat Dance Shine, Michele Kaye about how making freshly squeezed juices and smoothies can get nutrients straight to your cells, so beneficial for the early stages of sobriety.  Janey and Michele are hosting a talk on Tues Feb 4th 7pm in Herts Let Talk Detox and get the buzz without the booze <a href="https://www.thesoberclub.com/juice-workshop/" rel="nofollow" target="_blank">Get your tickets here </a>the price includes a freshly squeezed organic juice and smoothie The Champney's retreat was a huge success! Another will be announced soon, we think it will be June and if you want to book onto the next retreat at Inner Guidance in Suffolk, WATCH THIS SPACE!  Don't forget if you want accountability inspiration and motivation check out The Sober Club.  You can get our <a href="https://thesoberclub.lpages.co/5-reasons/?fbclid=IwAR3EuIXijGlaIXIPUrmCo3BWJL0mMK_e1i_QrHPjul_eOOK2dPlBVgLRTHY" rel="nofollow" target="_blank">free pdf 5 reasons to do an alcohol free challenge </a>

58: Sober Club member Darren & Michele Kaye on detoxing