Ailsa Frank's guest appearances

Ailsa Frank

Alcohol Free Life - Janey Lee Grace

Kyle Gray

Gemma Newman

Matt Black

Mark Holmes

Janey Lee Grace

Adi Jaffe

William Porter

Helena Cavan

Annie Grace

Jessica Huie

Mark Wolynn

Matt Smith

Dale Pinnock

Marie Laveau

Lisa Smith

OwlTail

Ailsa Frank is the author of Cut the crap and feel amazing and has recorded a whole host of hypnosis downloads to help people with additions, anxiety, confidence et al.  Janey talks to Ailsa about how hypnosis works and the importance of self-care and how to change behaviours

7: Featuring hypnotherapist Ailsa Frank on changing behaviours