Mind Love • Modern Mindfulness to Think, Feel and Live Well

Ep. 033: Today we’re talking about anxiety. It’s been one of my most requested topics, which makes sense because it’s ap... Read more

Not only does fear feel totally sucky, fear robs us of our potential. Everyone has fear… and the way we experience it de... Read more

Real talk, you’re gonna die. And you never know when it’s gonna happen.If you were facing the last few minutes of your l... Read more

Every human knows what we should do, but most of us aren’t doing it.⠀⠀So what if you could hack into your mindset and st... Read more

Today we're talking about toxic parents and family members, but everything here also applies to toxic relationships, so ... Read more

It’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million peo... Read more

Your life and what you do with it, is directly impacted by how worthy you feel. If you don’t feel like you deserve somet... Read more

Ep 061: Relationships are complicated. It’s hard enough to deal with our own stuff, and then we intermingle our lives so... Read more

Ep. 023: If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in ... Read more

Ep. 003: Would you take a course if it promised to open your life up to miracles? Today we talk to Amy Torres, a spiritu... Read more

Ep 044: Today our guest is Evin Rose Lipman, a love and dating coach. She guides and supports women in creating empowere... Read more

Ep 060: Relationships are a way to experience yourself through another person. They're mirrors. They trigger sleeping pa... Read more

Ep. 004: Have you ever felt stuck? What about stuck and scared for your life? Stephanie Bellinger of Spiritual Boss Babe... Read more

Dina Proctor struggled with alcohol addiction, food issues and suicidal depression. Her accidental method "3x3 Meditatio... Read more

This is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in... Read more

Episode 066: For years, I felt like I was coasting. I felt stuck.All the books said I had to take a leap. I had make som... Read more

Ep. 026: In today’s world with so much going on many are energetically exhausted. We are stuck in a negative loop re-pla... Read more

Ep. 037: Food and eating are pretty weighted issues… pun intended. When it comes to food the odds are against us from al... Read more

Ep. 007: Are you highly sensitive? Do people call you overly emotional? Does other peoples' energy affect your own? You ... Read more

Empaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀⠀I sent out a survey a few weeks ago... Read more