Someone BANGED on our window in the middle of the night with their fists! I'll teach you how this connects to the Polyvagal concept of neuroception.Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccessFree ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/booksNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Someone BANGED on our window in the middle of the night with their fists! I'll teach you how this connects to the Polyvagal concept of neuroception.Trauma recovery System of courses and community - <a href="https://www.justinlmft.com/totalaccess" rel="nofollow" target="_blank">https://www.justinlmft.com/totalaccess</a>Free ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - <a href="https://www.justinlmft.com/books" rel="nofollow" target="_blank">https://www.justinlmft.com/books</a>National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

BANGING on our window at night!? a Polyvagal Neuroception Story.

Learn how incorporating small moments of silence into your daily routine can enhance essential mindfulness, reduce stress, and help you feel more connected to your surroundings.Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccessFree ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/booksNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Learn how incorporating small moments of silence into your daily routine can enhance essential mindfulness, reduce stress, and help you feel more connected to your surroundings.Trauma recovery System of courses and community - <a href="https://www.justinlmft.com/totalaccess" rel="nofollow" target="_blank">https://www.justinlmft.com/totalaccess</a>Free ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - <a href="https://www.justinlmft.com/books" rel="nofollow" target="_blank">https://www.justinlmft.com/books</a>National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Silence: an Essential Mindfulness Ingredient

Do you have "friends" in your life that drain you? In this episode, I discuss the different levels of friendship to help you prioritize where you're putting your energy.Stuck not Broken Total Access Membership - https://www.justinlmft.com/totalaccessFree ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/booksNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Do you have "friends" in your life that drain you? In this episode, I discuss the different levels of friendship to help you prioritize where you're putting your energy.Stuck not Broken Total Access Membership - <a href="https://www.justinlmft.com/totalaccess" rel="nofollow" target="_blank">https://www.justinlmft.com/totalaccess</a>Free ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - <a href="https://www.justinlmft.com/books" rel="nofollow" target="_blank">https://www.justinlmft.com/books</a>National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship

Are you tossing and turning at night, plagued by worries and anxieties? You're not alone. Stress-induced insomnia is a common sleep disorder that affects many people. But what's the connection between stress and insomnia? I'll delve into this relationship with insights from neurophysiology. Why? Because I want you to be able to sleep better! I want you to be well-rested and more able to self-regulate.Slepopolis article - https://sleepopolis.com/news/vagus-nerve-icing-tiktok-trend-insomnia/Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccessFree ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/booksPolyvagal 101 podcast episodes - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Are you tossing and turning at night, plagued by worries and anxieties? You're not alone. Stress-induced insomnia is a common sleep disorder that affects many people. But what's the connection between stress and insomnia? I'll delve into this relationship with insights from neurophysiology. Why? Because I want you to be able to sleep better! I want you to be well-rested and more able to self-regulate.Slepopolis article - <a href="https://sleepopolis.com/news/vagus-nerve-icing-tiktok-trend-insomnia/" rel="nofollow" target="_blank">https://sleepopolis.com/news/vagus-nerve-icing-tiktok-trend-insomnia/</a>Trauma recovery System of courses and community - <a href="https://www.justinlmft.com/totalaccess" rel="nofollow" target="_blank">https://www.justinlmft.com/totalaccess</a>Free ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - <a href="https://www.justinlmft.com/books" rel="nofollow" target="_blank">https://www.justinlmft.com/books</a>Polyvagal 101 podcast episodes - <a href="https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0" rel="nofollow" target="_blank">https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0</a>National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Can't Sleep? The Stress and Insomnia Connection

Our bodies are naturally compelled to self-regulate and release trauma. But are you worried about what might happen if you touch upon it? In this episode, I discuss how touching upon your stuck defensive state might be helpful. But also how to approach it.Join the Stucknaut Collective through the Total Access Membership - https://www.justinlmft.com/totalaccess National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Our bodies are naturally compelled to self-regulate and release trauma. But are you worried about what might happen if you touch upon it? In this episode, I discuss how touching upon your stuck defensive state might be helpful. But also how to approach it.Join the Stucknaut Collective through the Total Access Membership - <a href="https://www.justinlmft.com/totalaccess" rel="nofollow" target="_blank">https://www.justinlmft.com/totalaccess</a> National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

How Feeling Stuck Trauma May Actually Help...

Explore the transformative journey of trauma healing through the lens of the Polyvagal Theory. This episode guides you through the three key stages: learning accurate information, building the safety state, and mindfully experiencing your stuck defensive state. Empower your healing journey with clear insights and practical strategies.SNB: Total Access - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/booksYou don’t need psychobabble playlist - https://player.captivate.fm/collection/261614ba-be06-4426-b193-f7235b6e1d80 Polyvagal Theory deep dive playlist - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Explore the transformative journey of trauma healing through the lens of the Polyvagal Theory. This episode guides you through the three key stages: learning accurate information, building the safety state, and mindfully experiencing your stuck defensive state. Empower your healing journey with clear insights and practical strategies.SNB: Total Access - <a href="https://www.justinlmft.com/totalaccess" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/totalaccess</a> Polyvagal Trauma Relief System - <a href="https://www.justinlmft.com/traumarelief" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/traumarelief</a> Trauma and the Polyvagal Paradigm ebook - <a href="https://www.justinlmft.com/books" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/books</a>You don’t need psychobabble playlist - <a href="https://player.captivate.fm/collection/261614ba-be06-4426-b193-f7235b6e1d80" rel="noopener noreferrer nofollow" target="_blank">https://player.captivate.fm/collection/261614ba-be06-4426-b193-f7235b6e1d80</a> Polyvagal Theory deep dive playlist - <a href="https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0" rel="noopener noreferrer nofollow" target="_blank">https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0</a> National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective

Discover the keys to personal growth and enhance your mental health with these practical steps. Learn how to take responsibility for your own development, set clear goals, and embark on a continuous journey of self-improvement. Find out why surrounding yourself with positive and supportive people is crucial for your personal growth. Explore the importance of accessing your body's safety state and discover a supportive online community for trauma recovery.SNB: Total Access - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Nifty Gifty eBook - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Discover the keys to personal growth and enhance your mental health with these practical steps. Learn how to take responsibility for your own development, set clear goals, and embark on a continuous journey of self-improvement. Find out why surrounding yourself with positive and supportive people is crucial for your personal growth. Explore the importance of accessing your body's safety state and discover a supportive online community for trauma recovery.SNB: Total Access - <a href="https://www.justinlmft.com/totalaccess" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/totalaccess</a> Polyvagal Trauma Relief System - <a href="https://www.justinlmft.com/traumarelief" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/traumarelief</a> Nifty Gifty eBook - <a href="https://www.justinlmft.com/books" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/books</a> National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Personal Growth: Allowed, Necessary and No Permission Needed!

Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries.SSIEC Sheet - https://www.justinlmft.com/ssiecTotal Access - https://www.justinlmft.com/totalaccessTrauma recovery System of courses and community - https://www.justinlmft.com/traumareliefFree ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/booksNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries.SSIEC Sheet - <a href="https://www.justinlmft.com/ssiec" rel="nofollow" target="_blank">https://www.justinlmft.com/ssiec</a>Total Access - <a href="https://www.justinlmft.com/totalaccess" rel="nofollow" target="_blank">https://www.justinlmft.com/totalaccess</a>Trauma recovery System of courses and community - <a href="https://www.justinlmft.com/traumarelief" rel="nofollow" target="_blank">https://www.justinlmft.com/traumarelief</a>Free ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - <a href="https://www.justinlmft.com/books" rel="nofollow" target="_blank">https://www.justinlmft.com/books</a>National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Losing Access to Personal Boundaries and How to Strengthen Them

Learn about Polyvagal therapy, how to find a Polyvagal-informed licensed therapist, explore coaching options, or delve into Polyvagal-informed courses for self-guided growth. Get unstuck, enhance your well-being, and unlock your inner resilience starting today.SNB: Total Access - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Nifty Gifty - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Learn about Polyvagal therapy, how to find a Polyvagal-informed licensed therapist, explore coaching options, or delve into Polyvagal-informed courses for self-guided growth. Get unstuck, enhance your well-being, and unlock your inner resilience starting today.SNB: Total Access - <a href="https://www.justinlmft.com/totalaccess" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/totalaccess</a> Polyvagal Trauma Relief System - <a href="https://www.justinlmft.com/traumarelief" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/traumarelief</a> Nifty Gifty - <a href="https://www.justinlmft.com/books" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/books</a> National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

What is a Polyvagal Therapist and how can they help you?

Learn about dorsal vagal shutdown and how it affects your daily life. Learn how to recognize, manage, and begin to overcome this common physiological response to stress and trauma. Dive deep into the connection between trauma and shutdown, and gain valuable insights into recovery strategies. Take the first step towards improving your mental health today!SNB: Total Access - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Nifty Gifty - https://www.justinlmft.com/3daypolyvagalFree ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/booksNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Learn about dorsal vagal shutdown and how it affects your daily life. Learn how to recognize, manage, and begin to overcome this common physiological response to stress and trauma. Dive deep into the connection between trauma and shutdown, and gain valuable insights into recovery strategies. Take the first step towards improving your mental health today!SNB: Total Access - <a href="https://www.justinlmft.com/totalaccess" rel="nofollow" target="_blank">https://www.justinlmft.com/totalaccess</a> Polyvagal Trauma Relief System - <a href="https://www.justinlmft.com/traumarelief" rel="nofollow" target="_blank">https://www.justinlmft.com/traumarelief</a> Nifty Gifty - <a href="https://www.justinlmft.com/3daypolyvagal" rel="nofollow" target="_blank">https://www.justinlmft.com/3daypolyvagal</a>Free ebook, "Trauma &amp; the Polyvagal Paradigm" when you sign up for my email list - <a href="https://www.justinlmft.com/books" rel="nofollow" target="_blank">https://www.justinlmft.com/books</a>National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Understanding Dorsal Vagal Shutdown: Numbness and Trauma

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage &amp; Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma &amp; The Polyvagal Paradigm.(Justin Sunseri, LMFT99147)

Digestible and helpful for non-academic folks.

Helped me grasp PVT more deeply

I found it very helpful and digestible

Thank you so much getting ton of valuable information 🙌

Awesome podcast

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage &amp; Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma &amp; The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Stuck Not Broken

I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day to day lives.My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.https://www.justinlmft.com/polyvagalclarityBuilding Safety Anchors - https://www.justinlmft.com/bsa Website - https://www.justinlmft.com Intro/Outro music &amp; Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeatsNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day to day lives.My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.<a href="https://www.justinlmft.com/polyvagalclarity" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/polyvagalclarity</a>Building Safety Anchors - <a href="https://www.justinlmft.com/bsa" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/bsa</a> Website - <a href="https://www.justinlmft.com" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com</a> Intro/Outro music &amp; Transition Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="noopener noreferrer nofollow" target="_blank">https://soundcloud.com/benjobeats</a>National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Flight, Fight & the Polyvagal Theory

Deb Dana

Deb Dana - one third of my Polyvagal Trinity.  Deb Dana is called "the Pied Piper of the Polyvagal Theory," and honestly someone I want to be like when I grow up.  She does the stuff I do, but better and first.  I gotta be honest.  We talk in depth about:  "Story follows State" Climbing the Polyvagal Ladder Diagnosing  DEB DANA - http://www.debdanalcsw.com/ (these next two links will take you to Amazon, where I get a portion of the sale as an Amazon Affiliate.) The Polyvagal Theory in Therapy - https://amzn.to/3409v8z Clinical Applications of the Polyvagal Theory - https://amzn.to/322IZK3 Intro/Outro music by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Deb Dana - one third of my Polyvagal Trinity.  Deb Dana is called "the Pied Piper of the Polyvagal Theory," and honestly someone I want to be like when I grow up.  She does the stuff I do, but better and first.  I gotta be honest.  We talk in depth about: <ol> <li>"Story follows State"</li> <li>Climbing the Polyvagal Ladder</li> <li>Diagnosing</li> </ol> DEB DANA - <a href="http://www.debdanalcsw.com/" rel="nofollow" target="_blank">http://www.debdanalcsw.com/</a> (these next two links will take you to Amazon, where I get a portion of the sale as an Amazon Affiliate.) The Polyvagal Theory in Therapy - <a href="https://amzn.to/3409v8z" rel="nofollow" target="_blank">https://amzn.to/3409v8z</a> Clinical Applications of the Polyvagal Theory - <a href="https://amzn.to/322IZK3" rel="nofollow" target="_blank">https://amzn.to/322IZK3</a> Intro/Outro music by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="nofollow" target="_blank">https://soundcloud.com/benjobeats</a> --- Send in a voice message: <a href="https://anchor.fm/polyvagalpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/polyvagalpodcast/message</a>

Deb Dana Interview: Story Follows State, Climbing the Ladder and Diagnosing

A way way in-depth look into how trauma works plus what shame and disgust have to do with it.  From Justin Sunseri, Licensed Marriage &amp; Family Therapist 99147.My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.https://www.justinlmft.com/polyvagalclarityBuilding Safety Anchors - https://www.justinlmft.com/bsa Website - https://www.justinlmft.com Intro/Outro music &amp; Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeatsInstagram - https://www.instagram.com/justinlmft/Email - justinlmft@gmail.comBret Lyon and shame - https://healingshame.com/articles/2017/8/21/shame-and-traumaTI SHARK - https://www.youtube.com/watch?v=NErt6zP2MBITI Rats - https://www.ncbi.nlm.nih.gov/pubmed/1687864TI Lizards -  https://paperity.org/p/59862983/tonic-immobility-as-a-fear-response-in-lizards-anolis-carolinensisPolar Bear - https://www.youtube.com/watch?v=nmJDkzDMllcShame &amp; Trauma - https://healingshame.com/articles/2017/8/21/shame-and-traumaPeter Levine on Shame - https://www.youtube.com/watch?v=i2CN5nhmfxk&amp;vl=enNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

A way way in-depth look into how trauma works plus what shame and disgust have to do with it.  From Justin Sunseri, Licensed Marriage &amp; Family Therapist 99147.My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.<a href="https://www.justinlmft.com/polyvagalclarity" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/polyvagalclarity</a>Building Safety Anchors - <a href="https://www.justinlmft.com/bsa" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/bsa</a> Website - <a href="https://www.justinlmft.com" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com</a> Intro/Outro music &amp; Transition Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="noopener noreferrer nofollow" target="_blank">https://soundcloud.com/benjobeats</a>Instagram - <a href="https://www.instagram.com/justinlmft/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/justinlmft/</a>Email - <a href="mailto:justinlmft@gmail.com" rel="noopener noreferrer">justinlmft@gmail.com</a>Bret Lyon and shame - <a href="https://healingshame.com/articles/2017/8/21/shame-and-trauma" rel="noopener noreferrer nofollow" target="_blank">https://healingshame.com/articles/2017/8/21/shame-and-trauma</a>TI SHARK - <a href="https://www.youtube.com/watch?v=NErt6zP2MBI" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/watch?v=NErt6zP2MBI</a>TI Rats - <a href="https://www.ncbi.nlm.nih.gov/pubmed/1687864" rel="noopener noreferrer nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/1687864</a>TI Lizards - <a href="https://paperity.org/p/59862983/tonic-immobility-as-a-fear-response-in-lizards-anolis-carolinensis" rel="noopener noreferrer nofollow" target="_blank"> https://paperity.org/p/59862983/tonic-immobility-as-a-fear-response-in-lizards-anolis-carolinensis</a>Polar Bear - <a href="https://www.youtube.com/watch?v=nmJDkzDMllc" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/watch?v=nmJDkzDMllc</a>Shame &amp; Trauma - <a href="https://healingshame.com/articles/2017/8/21/shame-and-trauma" rel="noopener noreferrer nofollow" target="_blank">https://healingshame.com/articles/2017/8/21/shame-and-trauma</a>Peter Levine on Shame - <a href="https://www.youtube.com/watch?v=i2CN5nhmfxk&amp;vl=en" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/watch?v=i2CN5nhmfxk&amp;vl=en</a>National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Trauma, Shame & the Polyvagal Theory

Stephen Porges

Full show notes are available on justinLMFT.com/post/episode15 I had the distinct pleasure of being able to talk in-depth with Dr Porges about the Polyvagal Theory and how it applies to various things, such as clinical disorders, the role of psychiatry, empathy vs compassion and much more.  It's a jam-packed 50 minutes.  Thanks to all my listeners that submitted questions for Dr Porges. DR PORGES Website -  https://www.stephenporges.com/ Books - https://www.stephenporges.com/books JUSTIN Instagram - https://www.instagram.com/justinlmft/ Twitter - https://twitter.com/justinlmft Website - http://www.justinlmft.com Email - justinlmft@gmail.com Music &amp; Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Full show notes are available on <a href="http://justinLMFT.com/post/episode15" rel="nofollow" target="_blank">justinLMFT.com/post/episode15</a> I had the distinct pleasure of being able to talk in-depth with Dr Porges about the Polyvagal Theory and how it applies to various things, such as clinical disorders, the role of psychiatry, empathy vs compassion and much more.  It's a jam-packed 50 minutes.  Thanks to all my listeners that submitted questions for Dr Porges. DR PORGES Website -  <a href="https://www.stephenporges.com/" rel="nofollow" target="_blank">https://www.stephenporges.com/</a> Books - <a href="https://www.stephenporges.com/books" rel="nofollow" target="_blank">https://www.stephenporges.com/books</a> JUSTIN Instagram - <a href="https://www.instagram.com/justinlmft/" rel="nofollow" target="_blank">https://www.instagram.com/justinlmft/</a> Twitter - <a href="https://twitter.com/justinlmft" rel="nofollow" target="_blank">https://twitter.com/justinlmft</a> Website - <a href="http://www.justinlmft.com/" rel="nofollow" target="_blank">http://www.justinlmft.com</a> Email - <a href="mailto:justinlmft@gmail.com">justinlmft@gmail.com</a> Music &amp; Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="nofollow" target="_blank">https://soundcloud.com/benjobeats</a> --- Send in a voice message: <a href="https://anchor.fm/polyvagalpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/polyvagalpodcast/message</a>

Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & the Polyvagal Theory

I got this wrong. I ended up speaking with Dr Porges (episode 15) and got some clarity on the use of the words "freeze" and "shutdown". There's a big difference. Listen to the "Shutdown" episode in episode 104 for more. I'm leaving this here because I think it's still valuable, just like all of 101-109; also for posterity, I suppose. But this information has been updated.My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.https://www.justinlmft.com/polyvagalclarityBuilding Safety Anchors - https://www.justinlmft.com/bsa Website - https://www.justinlmft.com Intro/Outro music &amp; Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeatsNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

I got this wrong. I ended up speaking with Dr Porges (episode 15) and got some clarity on the use of the words "freeze" and "shutdown". There's a big difference. Listen to the "Shutdown" episode in episode 104 for more. I'm leaving this here because I think it's still valuable, just like all of 101-109; also for posterity, I suppose. But this information has been updated.My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.<a href="https://www.justinlmft.com/polyvagalclarity" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/polyvagalclarity</a>Building Safety Anchors - <a href="https://www.justinlmft.com/bsa" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/bsa</a> Website - <a href="https://www.justinlmft.com" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com</a> Intro/Outro music &amp; Transition Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="noopener noreferrer nofollow" target="_blank">https://soundcloud.com/benjobeats</a>National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Freeze & the Polyvagal Theory

My thoughts on the intersection of PTSD and the Polyvagal Theory.  There's a lot of polyvagal implications with this one. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  Peter Levine and Shame Interview - https://www.youtube.com/watch?v=i2CN5nhmfxk Intro/Outro music &amp; Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

My thoughts on the intersection of PTSD and the Polyvagal Theory.  There's a lot of polyvagal implications with this one. Polyvagal Patrons access for $5/mo - <a href="https://www.patreon.com/justinlmft" rel="nofollow" target="_blank">https://www.patreon.com/justinlmft</a> Peter Levine and Shame Interview - <a href="https://www.youtube.com/watch?v=i2CN5nhmfxk" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=i2CN5nhmfxk</a> Intro/Outro music &amp; Transition Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="nofollow" target="_blank">https://soundcloud.com/benjobeats</a>

Complex PTSD and the Polyvagal Theory

It will feel different day to day, including more capacity to handle your typical triggers.  And it might be a noticeable discharge of energy. Hear even more Polyvagal Podcast content in the Members' section - https://www.justinlmft.com/members

It will feel different day to day, including more capacity to handle your typical triggers.  And it might be a noticeable discharge of energy. Hear even more Polyvagal Podcast content in the Members' section - <a href="https://www.justinlmft.com/members" rel="nofollow" target="_blank">https://www.justinlmft.com/members</a>

How to Know if You Have Released a Trauma

Jill Miller

More in depth show notes are available here - https://www.justinlmft.com/jillmiller Check out the Coregous Ball for yourself here -  https://www.amazon.com/dp/B07VRXJ9BB/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;ref=exp_cov_justinlmft_dp_vv_d Buy her yoga tune up balls for yourself! -   https://www.amazon.com/dp/B01DJN1V48/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;ref=exp_cov_justinlmft_dp_vv_d Website: www.tuneupfitness.com Facebook - https://www.facebook.com/TuneUpFitness Instagram - https://www.instagram.com/yogatuneup YouTube - https://www.youtube.com/TuneUpFitness Pinterest - https://www.pinterest.com/tuneupfitness/ The koshas/gunas article she referenced - Yoga Therapy &amp; the Polyvagal Theory: the Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience - https://www.frontiersin.org/articles/10.3389/fnhum.2018.00067/full The Matthew Remski book she mentioned - Practice and All is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond (links to Amazon, where I get a portion of the sale at no extra cost to you) - https://amzn.to/2QapcqO Jill’s book - The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body (links to Amazon, where I get a portion of the sale at no extra cost to you) - https://amzn.to/32MbyMf Vagus Voyage video from Jill - https://www.youtube.com/watch?v=ag3SQBFHKes&amp;t= Breath and Bliss Immersion November 8-10 Los Angeles - https://www.tuneupfitness.com/classes/breath-and-bliss-immersion-9 Roll Model Practitioner Training  December 4, 5 London, UK - https://ytu.io/2LishB2 International Association of Yoga Therapists - https://www.iayt.org/

More in depth show notes are available here - <a href="https://www.justinlmft.com/jillmiller" rel="nofollow" target="_blank">https://www.justinlmft.com/jillmiller</a> Check out the Coregous Ball for yourself here - <a href="https://www.amazon.com/dp/B07VRXJ9BB/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;ref=exp_cov_justinlmft_dp_vv_d" rel="nofollow" target="_blank"> https://www.amazon.com/dp/B07VRXJ9BB/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;ref=exp_cov_justinlmft_dp_vv_d</a> Buy her yoga tune up balls for yourself! -  <a href="https://www.amazon.com/dp/B01DJN1V48/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;ref=exp_cov_justinlmft_dp_vv_d" rel="nofollow" target="_blank"> https://www.amazon.com/dp/B01DJN1V48/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;ref=exp_cov_justinlmft_dp_vv_d</a> Website: <a href="http://www.tuneupfitness.com/" rel="nofollow" target="_blank">www.tuneupfitness.com</a> Facebook - <a href="https://www.facebook.com/TuneUpFitness" rel="nofollow" target="_blank">https://www.facebook.com/TuneUpFitness</a> Instagram - <a href="https://www.instagram.com/yogatuneup" rel="nofollow" target="_blank">https://www.instagram.com/yogatuneup</a> YouTube - <a href="https://www.youtube.com/TuneUpFitness" rel="nofollow" target="_blank">https://www.youtube.com/TuneUpFitness</a> Pinterest - <a href="https://www.pinterest.com/tuneupfitness/" rel="nofollow" target="_blank">https://www.pinterest.com/tuneupfitness/</a> The koshas/gunas article she referenced - Yoga Therapy &amp; the Polyvagal Theory: the Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience - <a href="https://www.frontiersin.org/articles/10.3389/fnhum.2018.00067/full" rel="nofollow" target="_blank">https://www.frontiersin.org/articles/10.3389/fnhum.2018.00067/full</a> The Matthew Remski book she mentioned - Practice and All is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond (links to Amazon, where I get a portion of the sale at no extra cost to you) - <a href="https://amzn.to/2QapcqO" rel="nofollow" target="_blank">https://amzn.to/2QapcqO</a> Jill’s book - The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body (links to Amazon, where I get a portion of the sale at no extra cost to you) - <a href="https://amzn.to/32MbyMf" rel="nofollow" target="_blank">https://amzn.to/32MbyMf</a> Vagus Voyage video from Jill - <a href="https://www.youtube.com/watch?v=ag3SQBFHKes&amp;t=" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=ag3SQBFHKes&amp;t=</a> Breath and Bliss Immersion November 8-10 Los Angeles - <a href="https://www.tuneupfitness.com/classes/breath-and-bliss-immersion-9" rel="nofollow" target="_blank">https://www.tuneupfitness.com/classes/breath-and-bliss-immersion-9</a> Roll Model Practitioner Training  December 4, 5 London, UK - <a href="https://ytu.io/2LishB2" rel="nofollow" target="_blank">https://ytu.io/2LishB2</a> International Association of Yoga Therapists - <a href="https://www.iayt.org/" rel="nofollow" target="_blank">https://www.iayt.org/</a>

Jill Miller: Yoga & the Polyvagal Theory part 1

We apply the polyvagal theory to the process of psychotherapy. DETAILED SHOW NOTES on - http://www.justinlmft.com/blog JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT either of us at http://www.justinlmft.com/contact Music &amp; Sounds by Benjo Beats - https://soundcloud.com/benjobeats  Placebo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003660/  https://www.sciencedirect.com/science/article/abs/pii/S0165032706000395  https://psychiatrypodcast.com/psychiatry-psychotherapy-podcast/2018/11/19/understanding-placebo --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

We apply the polyvagal theory to the process of psychotherapy. DETAILED SHOW NOTES on - <a href="http://www.justinlmft.com/forum" rel="nofollow" target="_blank">http://www.justinlmft.com/</a>blog JOIN THE TRAUMA NERDS Forum - <a href="http://www.justinlmft.com/forum" rel="nofollow" target="_blank">http://www.justinlmft.com/forum</a> CONTACT either of us at <a href="http://www.justinlmft.com/contact" rel="nofollow" target="_blank">http://www.justinlmft.com/contact</a> Music &amp; Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="nofollow" target="_blank">https://soundcloud.com/benjobeats</a> Placebo <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003660/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003660/</a> <a href="https://www.sciencedirect.com/science/article/abs/pii/S0165032706000395" rel="nofollow" target="_blank"> https://www.sciencedirect.com/science/article/abs/pii/S0165032706000395</a> <a href="https://psychiatrypodcast.com/psychiatry-psychotherapy-podcast/2018/11/19/understanding-placebo" rel="nofollow" target="_blank"> https://psychiatrypodcast.com/psychiatry-psychotherapy-podcast/2018/11/19/understanding-placebo</a> --- Send in a voice message: <a href="https://anchor.fm/polyvagalpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/polyvagalpodcast/message</a>

Therapy and the Polyvagal Theory

If you're stuck in shutdown, you're definitely not alone.  Getting out of shut down and back up the polyvagal ladder might require less fighting than you think. More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members Mugs &amp; more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books

If you're stuck in shutdown, you're definitely not alone.  Getting out of shut down and back up the polyvagal ladder might require less fighting than you think. More Polyvagal Podcast content for $5/mo - <a href="https://www.justinlmft.com/members" rel="nofollow" target="_blank">https://www.justinlmft.com/members</a> Mugs &amp; more from Justin - <a href="https://society6.com/justinlmft" rel="nofollow" target="_blank">https://society6.com/justinlmft</a> Recommended reading - <a href="https://www.justinlmft.com/books" rel="nofollow" target="_blank">https://www.justinlmft.com/books</a>

Stuck in Shutdown - Stop Fighting It!

Mercedes &amp; I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe &amp; social state - music, dance, play, breathing and more.  We also discuss what it means to "allow" the process to happen in simple day to day application.  JUSTIN Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com  MERCEDES Twitter - https://www.twitter.com/mercedeslmft Instagram - https://www.instagram.com/mercedeslmft/ Email - mercedeslmft@gmail.com  Music &amp; Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Mercedes &amp; I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe &amp; social state - music, dance, play, breathing and more.  We also discuss what it means to "allow" the process to happen in simple day to day application. JUSTIN Twitter - <a href="https://twitter.com/justinlmft" rel="nofollow" target="_blank">https://twitter.com/justinlmft</a> Pinterest - <a href="https://www.pinterest.com/justinlmft/" rel="nofollow" target="_blank">https://www.pinterest.com/justinlmft/</a> Website - <a href="http://www.justinlmft.com/" rel="nofollow" target="_blank">http://www.justinlmft.com</a> Instagram - <a href="https://www.instagram.com/justinlmft/" rel="nofollow" target="_blank">https://www.instagram.com/justinlmft/</a> Email - <a href="mailto:justinlmft@gmail.com">justinlmft@gmail.com</a> MERCEDES Twitter - <a href="https://www.twitter.com/mercedeslmft" rel="nofollow" target="_blank">https://www.twitter.com/mercedeslmft</a> Instagram - <a href="https://www.instagram.com/justinlmft/" rel="nofollow" target="_blank">https://www.instagram.com/mercedeslmft/</a> Email - <a href="mailto:mcorona.mft@gmail.com">mercedeslmft@gmail.com</a> Music &amp; Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="nofollow" target="_blank">https://soundcloud.com/benjobeats</a> --- Send in a voice message: <a href="https://anchor.fm/polyvagalpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/polyvagalpodcast/message</a>

Bottom-Up & Outside-In Ways to Change Your Polyvagal State

Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing?  We don't have a crystal clear answer on that, but we've got an interesting discussion on it.  We'd love to hear what you think - send an audio message via email or Instagram DM! More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members Mugs &amp; more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books  Intro/Outro music &amp; Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing?  We don't have a crystal clear answer on that, but we've got an interesting discussion on it.  We'd love to hear what you think - send an audio message via email or Instagram DM! More Polyvagal Podcast content for $5/mo - <a href="https://www.justinlmft.com/members" rel="nofollow" target="_blank">https://www.justinlmft.com/members</a> Mugs &amp; more from Justin - <a href="https://society6.com/justinlmft" rel="nofollow" target="_blank">https://society6.com/justinlmft</a> Recommended reading - <a href="https://www.justinlmft.com/books" rel="nofollow" target="_blank">https://www.justinlmft.com/books</a> Intro/Outro music &amp; Transition Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="nofollow" target="_blank">https://soundcloud.com/benjobeats</a>

Are You an Introvert... or in Shutdown?

Phrasing we use a lot, but what does it mean exactly? This is originally from an Instagram Livestream. More Polyvagal Podcast content - https://www.justinlmft.com/members

Phrasing we use a lot, but what does it mean exactly? This is originally from an Instagram Livestream. More Polyvagal Podcast content - <a href="https://www.justinlmft.com/members" rel="nofollow" target="_blank">https://www.justinlmft.com/members</a>

Big T vs Little t Trauma

A solo episode from Justin looking at the criteria to diagnose Major Depressive Disorder and comparing it to the shutdown autonomic state of the polyvagal theory.  Finally! Embodied Trauma online conference - https://www.embodiedtrauma.com  Sources:   http://www.eatingwell.com/article/290811/can-losing-weight-slow-your-metabolism/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948264/  https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916  https://www.health.harvard.edu/a_to_z/type-2-diabetes-mellitus-a-to-z 

A solo episode from Justin looking at the criteria to diagnose Major Depressive Disorder and comparing it to the shutdown autonomic state of the polyvagal theory.  Finally! Embodied Trauma online conference - <a href="https://www.embodiedtrauma.com" rel="nofollow" target="_blank">https://www.embodiedtrauma.com</a> Sources: <ul> <li><a href="http://www.eatingwell.com/article/290811/can-losing-weight-slow-your-metabolism/" rel="nofollow" target="_blank"> http://www.eatingwell.com/article/290811/can-losing-weight-slow-your-metabolism/</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948264/" rel="nofollow" target="_blank"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948264/</a></li> <li><a href="https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916" rel="nofollow" target="_blank"> https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916</a></li> <li><a href="https://www.health.harvard.edu/a_to_z/type-2-diabetes-mellitus-a-to-z" rel="nofollow" target="_blank"> https://www.health.harvard.edu/a_to_z/type-2-diabetes-mellitus-a-to-z</a></li> </ul>

Depression as Shutdown of the Polyvagal Theory

Mercedes and I share our thoughts on GAD, discussing each criteria of the DSM diagnosis.  This episode is not meant to diagnose!  We aren't your therapist and we aren't diagnosing you.  We're comparing the PVT to the DSM. Join the Therapeer Content Event no.1 - https://www.justinlmft.com/therapeercontentevent   $5 a month for more Polyavagal Podcast content - https://www.justinlmft.com/members 

Mercedes and I share our thoughts on GAD, discussing each criteria of the DSM diagnosis.  This episode is not meant to diagnose!  We aren't your therapist and we aren't diagnosing you.  We're comparing the PVT to the DSM. Join the Therapeer Content Event no.1 - <a href="https://www.justinlmft.com/therapeercontentevent" rel="nofollow" target="_blank">https://www.justinlmft.com/therapeercontentevent</a> $5 a month for more Polyavagal Podcast content - <a href="https://www.justinlmft.com/members" rel="nofollow" target="_blank">https://www.justinlmft.com/members</a>

Generalized Anxiety Disorder and the Polyvagal Theory

A look at the vagus, the vagal brake, the window of tolerance AND co-regulation.My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.https://www.justinlmft.com/polyvagalclarityBuilding Safety Anchors - https://www.justinlmft.com/bsa Website - https://www.justinlmft.com Intro/Outro music &amp; Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeatsNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

A look at the vagus, the vagal brake, the window of tolerance AND co-regulation.My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.<a href="https://www.justinlmft.com/polyvagalclarity" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/polyvagalclarity</a>Building Safety Anchors - <a href="https://www.justinlmft.com/bsa" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com/bsa</a> Website - <a href="https://www.justinlmft.com" rel="noopener noreferrer nofollow" target="_blank">https://www.justinlmft.com</a> Intro/Outro music &amp; Transition Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="noopener noreferrer nofollow" target="_blank">https://soundcloud.com/benjobeats</a>National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage &amp; Family Therapist registered in the State of California (#99147).

Vagal Brake, Co-Regulation & the Polyvagal Theory

Irene Lyon

Part 2 of my chat with Irene Lyon! IRENE Website - https://irenelyon.com/ Instagram - https://www.instagram.com/irenelyon/ YouTube -  https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA Facebook - https://www.facebook.com/lyonirene Twitter - https://twitter.com/Irene_Lyon   Intro/Outro music &amp; Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Part 2 of my chat with Irene Lyon! IRENE Website - <a href="https://irenelyon.com/" rel="nofollow" target="_blank">https://irenelyon.com/</a> Instagram - <a href="https://www.instagram.com/irenelyon/" rel="nofollow" target="_blank">https://www.instagram.com/irenelyon/</a> YouTube - <a href="https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA</a> Facebook - <a href="https://www.facebook.com/lyonirene" rel="nofollow" target="_blank">https://www.facebook.com/lyonirene</a> Twitter - <a href="https://twitter.com/Irene_Lyon" rel="nofollow" target="_blank">https://twitter.com/Irene_Lyon</a> Intro/Outro music &amp; Transition Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="nofollow" target="_blank">https://soundcloud.com/benjobeats</a>

Irene Lyon Interview p2

Definitely a content warning on this one.  Don't listen if you're not ready.  No specific details of traumatic events, but definitely an emotionally triggering episode. Often a client will tell me that the moment their life changed is not when the original traumatic event occurred, but instead, from the stuff that follows.  Mercedes and I discuss some of the traumas that take place after the initial trauma(s).  Get more Polyvagal Podcast content here - https://www.justinlmft.com/members

Definitely a content warning on this one.  Don't listen if you're not ready.  No specific details of traumatic events, but definitely an emotionally triggering episode. Often a client will tell me that the moment their life changed is not when the original traumatic event occurred, but instead, from the stuff that follows.  Mercedes and I discuss some of the traumas that take place after the initial trauma(s).  Get more Polyvagal Podcast content here - <a href="https://www.justinlmft.com/memebrs" rel="nofollow" target="_blank">https://www.justinlmft.com/members</a>

Traumas After the Trauma(s)

Taken from an Instagram Live on July 21, 2019.  we discuss the function of "Stories" or "Narratives" that a survivor of sexual assault may be living with.   Join us on Instagram every Sunday night around 915pm PST.  We answer questions and let people listen to a bit of what we're recording! --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Taken from an Instagram Live on July 21, 2019.  we discuss the function of "Stories" or "Narratives" that a survivor of sexual assault may be living with.   Join us on Instagram every Sunday night around 915pm PST.  We answer questions and let people listen to a bit of what we're recording! --- Send in a voice message: <a href="https://anchor.fm/polyvagalpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/polyvagalpodcast/message</a>

The Role of Narratives in Surviving a Sexual Assault

We go in depth into each of these four ways to express love.  It's not enough to just love your kiddos, you also need to express it.  And express it in ways they will be able to get. 1. Say it out loud 2. Write it down 3. Physical affection 4. Play DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode27 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT either of us at http://www.justinlmft.com/contact Music &amp; Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

We go in depth into each of these four ways to express love.  It's not enough to just love your kiddos, you also need to express it.  And express it in ways they will be able to get. 1. Say it out loud 2. Write it down 3. Physical affection 4. Play DETAILED SHOW NOTES - <a href="http://www.justinlmft.com/post/episode27" rel="nofollow" target="_blank">http://www.justinlmft.com/post/episode27</a> JOIN THE TRAUMA NERDS Forum - <a href="http://www.justinlmft.com/forum" rel="nofollow" target="_blank">http://www.justinlmft.com/forum</a> CONTACT either of us at <a href="http://www.justinlmft.com/contact" rel="nofollow" target="_blank">http://www.justinlmft.com/contact</a> Music &amp; Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats" rel="nofollow" target="_blank">https://soundcloud.com/benjobeats</a> --- Send in a voice message: <a href="https://anchor.fm/polyvagalpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/polyvagalpodcast/message</a>

4 Ways to Express Love That Your Kids will Experience as Love

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