Ranked #1
Flight, Fight & the Polyvagal Theory
Flight, Fight & the Polyvagal Theory
I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day ... Read more
26 Feb 2019
•
1hr
Ranked #2
Deb Dana Interview: Story Follows State, Climbing the Ladder and Diagnosing
Deb Dana Interview: Story Follows State, Climbing the Ladder and Diagnosing
Deb Dana - one third of my Polyvagal Trinity. Deb Dana is called "the Pied Piper of the Polyvagal Theory," and honestly... Read more
27 Aug 2019
•
53mins
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Ranked #3
Trauma, Shame & the Polyvagal Theory
Trauma, Shame & the Polyvagal Theory
A way way in-depth look into how trauma works plus what shame and disgust have to do with it. From Justin Sunseri, Lice... Read more
12 Mar 2019
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54mins
Ranked #4
Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & the Polyvagal Theory
Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & the Polyvagal Theory
Full show notes are available on justinLMFT.com/post/episode15 I had the distinct pleasure of being able to talk in-dept... Read more
21 May 2019
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53mins
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Ranked #5
Freeze & the Polyvagal Theory
Freeze & the Polyvagal Theory
I got this wrong. I ended up speaking with Dr Porges (episode 15) and got some clarity on the use of the words "freeze" ... Read more
5 Mar 2019
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44mins
Ranked #6
Complex PTSD and the Polyvagal Theory
Complex PTSD and the Polyvagal Theory
My thoughts on the intersection of PTSD and the Polyvagal Theory. There's a lot of polyvagal implications with this one... Read more
7 Apr 2020
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31mins
Ranked #7
How to Know if You Have Released a Trauma
How to Know if You Have Released a Trauma
It will feel different day to day, including more capacity to handle your typical triggers. And it might be a noticeabl... Read more
20 Dec 2019
•
11mins
Ranked #8
Jill Miller: Yoga & the Polyvagal Theory part 1
Jill Miller: Yoga & the Polyvagal Theory part 1
More in depth show notes are available here - https://www.justinlmft.com/jillmiller Check out the Coregous Ball for your... Read more
8 Oct 2019
•
41mins
Ranked #9
Therapy and the Polyvagal Theory
Therapy and the Polyvagal Theory
We apply the polyvagal theory to the process of psychotherapy. DETAILED SHOW NOTES on - http://www.justinlmft.com/blog J... Read more
16 Jul 2019
•
1hr 1min
Ranked #10
Stuck in Shutdown - Stop Fighting It!
Stuck in Shutdown - Stop Fighting It!
If you're stuck in shutdown, you're definitely not alone. Getting out of shut down and back up the polyvagal ladder mig... Read more
24 Oct 2019
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22mins
Ranked #11
Bottom-Up & Outside-In Ways to Change Your Polyvagal State
Bottom-Up & Outside-In Ways to Change Your Polyvagal State
Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a ... Read more
4 Jun 2019
•
1hr 3mins
Ranked #12
Are You an Introvert... or in Shutdown?
Are You an Introvert... or in Shutdown?
Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing? We don't have a cr... Read more
31 Oct 2019
•
12mins
Ranked #13
Big T vs Little t Trauma
Big T vs Little t Trauma
Phrasing we use a lot, but what does it mean exactly? This is originally from an Instagram Livestream. More Polyvagal Po... Read more
31 Dec 2019
•
24mins
Ranked #14
Depression as Shutdown of the Polyvagal Theory
Depression as Shutdown of the Polyvagal Theory
A solo episode from Justin looking at the criteria to diagnose Major Depressive Disorder and comparing it to the shutdow... Read more
14 Jan 2020
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27mins
Ranked #15
Generalized Anxiety Disorder and the Polyvagal Theory
Generalized Anxiety Disorder and the Polyvagal Theory
Mercedes and I share our thoughts on GAD, discussing each criteria of the DSM diagnosis. This episode is not meant to d... Read more
29 Jan 2020
•
30mins
Ranked #16
Vagal Brake, Co-Regulation & the Polyvagal Theory
Vagal Brake, Co-Regulation & the Polyvagal Theory
A look at the vagus, the vagal brake, the window of tolerance AND co-regulation.My Polyvagal 101 online course will teac... Read more
19 Mar 2019
•
44mins
Ranked #17
Irene Lyon Interview p2
Irene Lyon Interview p2
Part 2 of my chat with Irene Lyon! IRENE Website - https://irenelyon.com/ Instagram - https://www.instagram.com/irenelyo... Read more
12 Nov 2019
•
1hr 1min
Ranked #18
Traumas After the Trauma(s)
Traumas After the Trauma(s)
Definitely a content warning on this one. Don't listen if you're not ready. No specific details of traumatic events, b... Read more
4 Feb 2020
•
23mins
Ranked #19
The Role of Narratives in Surviving a Sexual Assault
The Role of Narratives in Surviving a Sexual Assault
Taken from an Instagram Live on July 21, 2019. we discuss the function of "Stories" or "Narratives" that a survivor of ... Read more
29 Jul 2019
•
9mins
Ranked #20
4 Ways to Express Love That Your Kids will Experience as Love
4 Ways to Express Love That Your Kids will Experience as Love
We go in depth into each of these four ways to express love. It's not enough to just love your kiddos, you also need to... Read more
20 Aug 2019
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31mins
