Cover image of Running After Age 40

Running After Age 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get old... Read more

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Ranked #1

Podcast cover

Stop Hitting the Snooze Button- How to Become a Morning Runner Without Being Miserable

Stop Hitting the Snooze Button- How to Become a Morning Runner Without Being Miserable

The most successful, fulfilled people are often morning people! If you struggle to get up and get your early morning run... Read more

8 Jul 2022

13mins

Ranked #2

Podcast cover

Running and Eating Clean on a Budget- Simple Ways to Save Money But Still Eat Healthy

Running and Eating Clean on a Budget- Simple Ways to Save Money But Still Eat Healthy

Is eating clean on a budget seriously possible? How can you keep running and eating clean without breaking the bank as p... Read more

29 Jun 2022

16mins

Similar Podcasts

Ranked #3

Podcast cover

Running Groups, Running Partners, and Why Running With Others Can Improve Your Running and Your Life

Running Groups, Running Partners, and Why Running With Others Can Improve Your Running and Your Life

Running groups, running partners....why should you run with others?It's true- you become a product of the people you sur... Read more

14 Jun 2022

13mins

Ranked #4

Podcast cover

Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner

Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner

What does the Reticular Activating System have to do with running or runners?More than you might anticipate! We discuss ... Read more

7 Jun 2022

21mins

Most Popular Podcasts

Ranked #5

Podcast cover

Goal Setting and Running (Dream Big), Choosing Confidence, and Asking Better Questions to Yourself About Working Out

Goal Setting and Running (Dream Big), Choosing Confidence, and Asking Better Questions to Yourself About Working Out

What kind of questions do you ask yourself about running? Do you typically just go through the motions and avoid introsp... Read more

30 May 2022

22mins

Ranked #6

Podcast cover

Aging and Running: Is Aging Something You Can Prevent and Keep You Running Longer and Faster?

Aging and Running: Is Aging Something You Can Prevent and Keep You Running Longer and Faster?

David Sinclair, author of Life Span, Why We Age and Why We Don't Have To, states that aging is a disease, not something ... Read more

19 May 2022

24mins

Ranked #7

Podcast cover

Back Pain and Running: Is Distance Running Bad for the Lower Back?

Back Pain and Running: Is Distance Running Bad for the Lower Back?

Is distance running bad on the lower back?What about marathon running? What are the effects of endurance training on the... Read more

10 May 2022

12mins

Ranked #8

Podcast cover

Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance

Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance

If you are like me, you have a habit of hitting the snooze button! How can runners get better sleep to enhance performan... Read more

5 May 2022

13mins

Ranked #9

Podcast cover

How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits

How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits

If you've ever said, "I just don't feel motivated to work out" or "I just don't feel like running", or "I'm just not a r... Read more

29 Apr 2022

18mins

Ranked #10

Podcast cover

Running Motivation: 5 Simple Ways to Trick Your Brain and Shift Your Mindset for Running and Life

Running Motivation: 5 Simple Ways to Trick Your Brain and Shift Your Mindset for Running and Life

A few easy shifts in the words you say to yourself and others can make a HUGE impact on your running life and personal w... Read more

20 Apr 2022

13mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”