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The Hammer Cast

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

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Ep. 412: Marc Perry on Muscle Myths and Fat Loss Facts

Ep. 412: Marc Perry on Muscle Myths and Fat Loss Facts

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fine... Read more

3 Aug 2023

38mins

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Ep. 411: TESTIMONY TUESDAY! Dr. Matthew Mancuso on transforming from 'weak' to 'FREAK'

Ep. 411: TESTIMONY TUESDAY! Dr. Matthew Mancuso on transforming from 'weak' to 'FREAK'

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this epis... Read more

1 Aug 2023

55mins

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Ep. 410: How to Prepare for Simple and Sinister [Audience Q&A]

Ep. 410: How to Prepare for Simple and Sinister [Audience Q&A]

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I recently got a questi... Read more

27 Jul 2023

14mins

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Ep. 409: Chemistry Teacher Mark Manning on Kettlebells & Calisthenics for Crushing Weakness at 50+

Ep. 409: Chemistry Teacher Mark Manning on Kettlebells & Calisthenics for Crushing Weakness at 50+

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fine... Read more

25 Jul 2023

44mins

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Ep. 408: Tamers of the Lost Arc (my new kettlebell training book)

Ep. 408: Tamers of the Lost Arc (my new kettlebell training book)

Get your own copy on Amazon here! https://a.co/d/faMep2Q For centuries the kettlebell has been the trusty “secret weapon... Read more

28 Jun 2023

6mins

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Ep. 407: A Users Guide to Dealing with Trolls

Ep. 407: A Users Guide to Dealing with Trolls

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever have to deal with ... Read more

14 Jun 2023

10mins

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Ep. 406: The Iron Tamer Dave Whitley on Training Like the Old Time Strongmen

Ep. 406: The Iron Tamer Dave Whitley on Training Like the Old Time Strongmen

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined once again o... Read more

12 Jun 2023

42mins

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Ep. 405: Past 50? Here is some FAKE NEWS about strength that YOU need to unlearn

Ep. 405: Past 50? Here is some FAKE NEWS about strength that YOU need to unlearn

Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com In this episode I tackle head... Read more

9 Jun 2023

23mins

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Ep. 404: Yours Jewly Spills the Beans on How (and Why) To Become a Personal Trainer (feat. Brenda Peters)

Ep. 404: Yours Jewly Spills the Beans on How (and Why) To Become a Personal Trainer (feat. Brenda Peters)

Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com On this fine episode I am int... Read more

7 Jun 2023

1hr 15mins

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Ep. 403: Mat Roberts on overcoming 'Manorexia"

Ep. 403: Mat Roberts on overcoming 'Manorexia"

Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com I'm joined on this episode by... Read more

5 Jun 2023

46mins

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