Cover image of The Ultimate Perimenopause Podcast

The Ultimate Perimenopause Podcast

Perimenopause is very under-represented, and something we constantly hear is "Why didn't anyone tell me?"

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What is a normal period anyway? - Dr Shawna Darou & Maggie Chilton RHN

What is a normal period anyway? - Dr Shawna Darou & Maggie Chilton RHN

Today's episode focuses on what a normal period looks like.  Shawna explains what a normal period can look like in Perim... Read more

25 Sep 2018

30mins

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Dr Erin Kinney - Adrenal Fatigue in Perimenopause

Dr Erin Kinney - Adrenal Fatigue in Perimenopause

Today's episode focuses on adrenal fatigue with our amazing guest Dr Erin Kinney.  Dr Kinney, native to Annapolis, MD is... Read more

24 Jul 2018

51mins

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Today's episode is all about fasting, both intermittent fasting and time restricted feeding - yes, there is a difference... Read more

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Dr Shawna Darou & Maggie Chilton R.H.N - Lab Testings and Perimenopause

Dr Shawna Darou & Maggie Chilton R.H.N - Lab Testings and Perimenopause

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Maggie Chilton R.H.N & Dr Shawna Darou - Listen To Your Gut

Maggie Chilton R.H.N & Dr Shawna Darou - Listen To Your Gut

This week's episode focuses on the gut and digestion. This week Shawna and I get into how the gut influences your hormon... Read more

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Dr Christina Bjorndal - Beyond The Label - Mental Health in Perimenopause

Dr Christina Bjorndal - Beyond The Label - Mental Health in Perimenopause

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Dr Lisa Lewis - Hormone balancing body, mind & spirit

Dr Lisa Lewis - Hormone balancing body, mind & spirit

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Whitney Young - Relationship Transitions

Whitney Young - Relationship Transitions

This week's episode focuses on relationship transitions as we chat with our good friend Dr Whitney Young ND. In 2015 Whi... Read more

29 May 2018

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Embrace Your Ever Changing Hormones - Dr Shawna Darou & Maggie Chilton R.H.N

Embrace Your Ever Changing Hormones - Dr Shawna Darou & Maggie Chilton R.H.N

This week's episode is all about how tracking your cycle can be so empowering! Shawna and I discuss how to "reframe your... Read more

14 May 2018

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Janet Walker - Finding Balance in Perimenopause

Janet Walker - Finding Balance in Perimenopause

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