Ranked #1
#63 These 5 Things Changed My Life This Year
#63 These 5 Things Changed My Life This Year
For the final The Change Guru podcast of 2017, I talk about the five things that completely changed my life - for the be... Read more
29 Nov 2017
•
35mins
Ranked #2
#11 How To Deal With Cliques And Friendship Challenges At Midlife
#11 How To Deal With Cliques And Friendship Challenges At Midlife
In this week's ep, one of our listeners wants to know how to deal with cliques. If you're finding your friends have turn... Read more
3 Oct 2014
•
54mins
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Ranked #3
#38 A Lifetime of Healthy, Enjoyable Sex
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In this week's podcast I share my thoughts on how to have a happy, healthy sex life after 40. Get more info over on the ... Read more
11 May 2015
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#40 Coping With Long Distance Relationships
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#9 Start A Midlife Meditation Practice
#9 Start A Midlife Meditation Practice
In this week's episode I share my personal experience with meditation and explain why I think that at midlife, we're per... Read more
19 Sep 2014
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#64 The Right Things Happen In Their Right Time
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It's been a while since I've done a podcast and in this episode I share what's happened to me over the past six months. ... Read more
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#44 Make Space To Change Your Life
#44 Make Space To Change Your Life
In this week's episode I give you five fantastic strategies to make more room for change in your life. Get the show note... Read more
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#47 Secret Podcast: My Period Is Late
#47 Secret Podcast: My Period Is Late
In this podcast I talk about my latest chapter on the road to menopause. This is techinically a "secret podcast" because... Read more
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Ranked #9
#21 Fierce At Midlife: A Conversation With Ana Forrest
#21 Fierce At Midlife: A Conversation With Ana Forrest
Show notes for this episode are here: http://www.thechangeguru.net/fierce-at-midlife-a-conversation-with-ana-forrest/
10 Dec 2014
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1hr 13mins
Ranked #10
#61 Gray Hair Adventure - 3 Years Later
#61 Gray Hair Adventure - 3 Years Later
In this episode, I talk about how I feel about ditching hair dye, three years since doing it and what I've learned about... Read more
23 Sep 2017
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#37 How To Deal With An Opinionated Mother
#37 How To Deal With An Opinionated Mother
In this Mother's Day inspired podcast, I give advice to Angela and Debbie who are having challenges with their opinionat... Read more
8 May 2015
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Ranked #12
#24 How To Handle Insomnia During Perimenopause
#24 How To Handle Insomnia During Perimenopause
Get the show notes at: http://www.thechangeguru.net/how-to-handle-insomnia-during-perimenopause/
30 Jan 2015
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Ranked #13
#43 How To Stop Feeling Guilty
#43 How To Stop Feeling Guilty
Get the shownotes at: http://www.thechangeguru.net/how-to-stop-feeling-guilty/ In this week's episode, Lois wants to kno... Read more
26 Jun 2015
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44mins
Ranked #14
#41 How To Take The Pressure Of Life Off Yourself
#41 How To Take The Pressure Of Life Off Yourself
In this week's episode I share my thoughts on why we are so prone to overwhelm and then offer three tips that I personal... Read more
12 Jun 2015
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37mins
Ranked #15
#16 Ten Tips To Have More Of Everything In Your Life
#16 Ten Tips To Have More Of Everything In Your Life
Get more info on this episode here: http://www.thechangeguru.net/want-more-out-of-life-do-this/
7 Nov 2014
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#6 Lessons From A Year Of Growing Gray Hair
#6 Lessons From A Year Of Growing Gray Hair
It's been 12 months since I fired my hairdresser for telling me that growing my hair out gray was a bad idea and in this... Read more
29 Aug 2014
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42mins
Ranked #17
#18 How To Find New Friends At Midlife
#18 How To Find New Friends At Midlife
For show notes please visit: http://www.thechangeguru.net/how-to-find-friends-at-midlife/
21 Nov 2014
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42mins
Ranked #18
#39 The Attitude That Will Safe Your Life
#39 The Attitude That Will Safe Your Life
In this podcast I share an attitude adjustment that will save your life. Get more on the show notes: http://www.thechang... Read more
22 May 2015
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30mins
Ranked #19
#36 Perimenopause: The Importance of Surrendering
#36 Perimenopause: The Importance of Surrendering
In this week's episode I talk about how I cope with exhaustion during my perimenopause experience with three sensible ti... Read more
1 May 2015
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41mins
Ranked #20
#59 Make Life Balance Great Again
#59 Make Life Balance Great Again
If you're feeling out of balance and thinking that the whole life balance this is a crock of you know what, this episode... Read more
25 Jul 2017
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21mins
