Cover image of Menopause Natural Solutions

Menopause Natural Solutions

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.Our weekly c... Read more

Ranked #1

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Ageing Skin and Menopause

Ageing Skin and Menopause

Hormonal changes during menopause also affect your skin. Ageing Skin and Menopause Menopause Makeover Healthy Homes fo... Read more

23 Oct 2019

15mins

Ranked #2

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Nutrition for Menopause

Nutrition for Menopause

Nutrition to help ease your menopausal transition. For more information: Menopause Nutrition Basics - Part 1 Menopause... Read more

13 Jun 2019

27mins

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Ranked #3

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Naturopathic Medicine for Menopause

Naturopathic Medicine for Menopause

All women will stop menstruating but not all women will suffer. Its time to dig deeper and find the underlying cause beh... Read more

2 Jan 2020

13mins

Ranked #4

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Menopausal Weight

Menopausal Weight

Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Measurement-chart Healthy H... Read more

8 Aug 2019

16mins

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Ranked #5

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Hair Loss in Menopause

Hair Loss in Menopause

Hair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other pos... Read more

17 Oct 2019

12mins

Ranked #6

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Thyroid Health and Menopause

Thyroid Health and Menopause

Thyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. Thi... Read more

21 Nov 2019

21mins

Ranked #7

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Rosacea

Rosacea

Rosacea is an inflammatory skin condition. It can happen at any stage of life but it’s most common during the menopausal... Read more

12 Mar 2020

10mins

Ranked #8

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Strangest Menopausal Symptoms

Strangest Menopausal Symptoms

Strangest Menopausal Symptoms Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities... Read more

14 Nov 2019

10mins

Ranked #9

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Fit after 40 with Kim Barnes Jefferson

Fit after 40 with Kim Barnes Jefferson

Introducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in... Read more

12 Dec 2019

33mins

Ranked #10

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Aromatherapy and Menopause - Part 1

Aromatherapy and Menopause - Part 1

Essential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the me... Read more

9 Jan 2020

40mins

Ranked #11

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Menopausal Sleep

Menopausal Sleep

There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to impr... Read more

11 Jul 2019

14mins

Ranked #12

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Testing for your Menopausal Transition

Testing for your Menopausal Transition

Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing ... Read more

20 Jun 2019

12mins

Ranked #13

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Mental Health and Menopause

Mental Health and Menopause

Today is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we ... Read more

10 Oct 2019

13mins

Ranked #14

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Toxicity Driven Hormonal Imbalance

Toxicity Driven Hormonal Imbalance

Toxicity Driven Hormonal Imbalance Healthy Homes for Healthy Hormones Tests: * Hair Tissue Mineral Analysis  * GPL T... Read more

30 Jan 2020

10mins

Ranked #15

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Menopause and Digestion

Menopause and Digestion

As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly... Read more

25 Jul 2019

15mins

Ranked #16

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Early Peri-Menopause

Early Peri-Menopause

Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women s... Read more

18 Jul 2019

14mins

Ranked #17

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How to Optimise Immune Function in Menopause

How to Optimise Immune Function in Menopause

If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic... Read more

12 Sep 2019

20mins

Ranked #18

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Headaches, Migraines and Menopause

Headaches, Migraines and Menopause

Peri-menopause with its fluctuating hormone levels can contribute to hormonal headaches and migraines. This episode look... Read more

29 Aug 2019

18mins

Ranked #19

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Menopausal Memory

Menopausal Memory

Ever wondered why memory loss is sometimes associated with the menopausal transition? Article - Menopausal Memory Pro... Read more

15 Aug 2019

28mins

Ranked #20

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Flip Your Kitchen with Liza Baker

Flip Your Kitchen with Liza Baker

Flip your Kitchen - Liza Baker Discover SOLE food. It's about the food, but it's actually so much more than the food. ht... Read more

22 Jan 2020

43mins

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