Ranked #1
004: Stages of Menopause
004: Stages of Menopause
Welcome to Episode #004 There are stages of menopause, do you know what they are? Menopause is a natural transition in a... Read more
28 Nov 2016
•
21mins
Ranked #2
013: The Menopause Diet
013: The Menopause Diet
There’s a menopause diet? Of course there is. But it may not be exactly what you think. Isn’t nutrition confusing? No... Read more
3 Mar 2017
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22mins
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007: Exercise, Why You Might Be Doing It All Wrong
007: Exercise, Why You Might Be Doing It All Wrong
Exercise During Menopause These two concepts are not something you think of together, but you should. If you consider s... Read more
31 Dec 2016
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Ranked #4
020: The Best Essential Oils for Perimenopause and Menopause
020: The Best Essential Oils for Perimenopause and Menopause
In Today’s Episode Special Guest: Dr. Mariza Snyder Dr. Mariza Snyder, educator, Amazon best-selling author, wife and we... Read more
5 Jun 2017
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002: Major Vs. Minor Hormones, What’s the Difference?
002: Major Vs. Minor Hormones, What’s the Difference?
Welcome to Episode #002 Did you know there were major and minor hormones? Our endocrine system is quite complex and each... Read more
14 Nov 2016
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Ranked #6
005: Mood Swings Explained
005: Mood Swings Explained
Mood swings and menopause: an unfortunate union One minute you feel so cranky that you want to rip your poor innocent hu... Read more
20 Dec 2016
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Ranked #7
019: Understanding Bio Identical Hormone Replacement
019: Understanding Bio Identical Hormone Replacement
The 411 on Bio-Identical Hormone Replacement If you’re approaching perimenopause (the time period before menopause – typ... Read more
24 May 2017
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026: Vaginal Dryness and Low Libido During Menopause
026: Vaginal Dryness and Low Libido During Menopause
Pelvic Health in Menopause Vaginal dryness? Low libido? Yikes! In addition to the mood swings, hot flashes and weight ga... Read more
23 Sep 2017
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011: Brain Fog and Menopause
011: Brain Fog and Menopause
Brain Fog, Should I be Worried? Wait. What? How many times a day do you find yourself searching for the right word to c... Read more
12 Feb 2017
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021: Menopause or Thyroid Disease: How To Know?
021: Menopause or Thyroid Disease: How To Know?
Are your weird and new symptoms menopause or thyroid disease? According to the American Association of Clinical Endocrin... Read more
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012: Free Hot Flash Mini Course Opens
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Hot Flash Mini Course Opens Ever wonder what is going on with these crazy things called “Hot Flashes”? Do you want to l... Read more
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022: Breast Cancer Risk Reduction Strategies During Menopause
022: Breast Cancer Risk Reduction Strategies During Menopause
Breast Cancer Risk Reduction Prevention of breast cancer is not getting your annual mammogram. Sure, that’s part of bei... Read more
16 Jul 2017
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016: Adaptogen Herbs – Don’t Leave Home Without Them
016: Adaptogen Herbs – Don’t Leave Home Without Them
Adaptogen Herbs may be new to you but they’re no secret! Existing for thousands of years and packed with amazing healin... Read more
13 Apr 2017
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Ranked #14
008: Why Can’t You Sleep?
008: Why Can’t You Sleep?
Welcome to Episode #008 Insomnia During Menopause Sleep is a precious thing women chase during perimenopause and menopau... Read more
5 Jan 2017
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