Ranked #1
Lara Briden - "Your period is trying to tell you something"
Lara Briden - "Your period is trying to tell you something"
This episode focuses on how our periods change in perimenopause and how we can support and nurture ourselves during this... Read more
8 Jan 2018
•
50mins
Ranked #2
Penny Kendall-Reed - The Effects of Stress On Your Hormones
Penny Kendall-Reed - The Effects of Stress On Your Hormones
Today's episode is all about the effects of stress on your hormones and using personal genetics for deeper insight. Dr P... Read more
15 Jan 2018
•
43mins
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Ranked #3
Dr Christina Bjorndal - Beyond The Label - Mental Health in Perimenopause
Dr Christina Bjorndal - Beyond The Label - Mental Health in Perimenopause
This week's episode focuses on mental health and how we can learn to trust our intuition and heart when we are experienc... Read more
18 Jun 2018
•
53mins
Ranked #4
Nabila Jutha - Pelvic Health Physiotherapy in Perimenopause
Nabila Jutha - Pelvic Health Physiotherapy in Perimenopause
This week's episode focuses on pelvic health physiotherapy, an area very often overlooked, particularly in perimenopause... Read more
2 Apr 2018
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39mins
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Ranked #5
Ginger Nash - The Art & Science of Female Hormones
Ginger Nash - The Art & Science of Female Hormones
Today's episode gives us a different take on hormones in perimenopause with our guest Ginger Nash. Dr Nash had her own h... Read more
17 Apr 2018
•
50mins
Ranked #6
Janet Walker - Finding Balance in Perimenopause
Janet Walker - Finding Balance in Perimenopause
This week's episode focuses on finding balance in perimenopause with our guest Janet Walker, Osteopathic Manual Practiti... Read more
7 May 2018
•
42mins
Ranked #7
Sally Estlin - Fitness In Your 40's
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This week's episode is all about staying fit in your 40's and beyond as I interview Sally Estlin, Holistically Fit Speci... Read more
12 Feb 2018
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23mins
Ranked #8
Andy Ramsay - Understanding the Yin & Yang of Perimenopause
Andy Ramsay - Understanding the Yin & Yang of Perimenopause
Today's episode focuses on the Yin & Yang of Perimenopause as we interview Andy Ramsay. Andy has a background in Chi... Read more
19 Feb 2018
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54mins
Ranked #9
Dr Lisa Lewis - Hormone balancing body, mind & spirit
Dr Lisa Lewis - Hormone balancing body, mind & spirit
Dr Lisa Lewis is the Holistic Health Harmonizer, CEO of Lewis Healing Institute, owner of NatureDrs Nutraceuticals, Bast... Read more
11 Jun 2018
•
44mins
Ranked #10
When the brain hijacks the body with Shawna & Maggie
When the brain hijacks the body with Shawna & Maggie
Today's episode focuses on how the brain sometimes hijacks the body and puts it in what Maggie calls "self-destruct" mod... Read more
12 Mar 2018
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37mins
Ranked #11
Whitney Young - Relationship Transitions
Whitney Young - Relationship Transitions
This week's episode focuses on relationship transitions as we chat with our good friend Dr Whitney Young ND. In 2015 Whi... Read more
29 May 2018
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45mins
Ranked #12
Brain Health in Perimenopause - Teri Jaklin
Brain Health in Perimenopause - Teri Jaklin
Today's episode focuses on brain health in perimenopause with Dr. Teri Jaklin. Teri is a Naturopathic doctor practising ... Read more
19 Mar 2018
•
52mins
Ranked #13
Embrace Your Ever Changing Hormones - Dr Shawna Darou & Maggie Chilton R.H.N
Embrace Your Ever Changing Hormones - Dr Shawna Darou & Maggie Chilton R.H.N
This week's episode is all about how tracking your cycle can be so empowering! Shawna and I discuss how to "reframe your... Read more
14 May 2018
•
30mins
Ranked #14
Dr Emily Fitzgerald - Hair loss & luscious locks for life
Dr Emily Fitzgerald - Hair loss & luscious locks for life
Today's episode focuses on hair loss and having luscious locks for life with our special guest Dr Emily Fitzgerald. Hair... Read more
26 Feb 2018
•
54mins
Ranked #15
Dr Fiona McCulloch, ND - PCOS in Perimenopause
Dr Fiona McCulloch, ND - PCOS in Perimenopause
This week's episode is all about PCOS in perimenopause as we interview Dr Fiona McCulloch ND. Fiona is the author of "8 ... Read more
5 Feb 2018
•
40mins
