What's Up With the Extra Kick?
What's Up With the Extra Kick?
The Extra Kick has evolved over the years and it's time for a major announcement. Coach Claire Bartholic, host of our si... Read more
17 May 2021
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3mins
Strength Training for a Busy Schedule
Strength Training for a Busy Schedule
Chances are you lead a busy life, and finding the time to fit in strength training can be difficult. On today's Extra Ki... Read more
14 May 2021
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6mins
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Black Toenails
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Have a black toenail (or three or four)? You're not alone. On today's Extra Kick podcast, Coach Claire discusses how to ... Read more
13 May 2021
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How to Adjust Training as You Get Older
How to Adjust Training as You Get Older
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust... Read more
12 May 2021
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Will Cross Training Make Me Slower
Will Cross Training Make Me Slower
How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!
11 May 2021
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6mins
Ep. 216 - Can Greater Flexibility Cause Injuries?
Ep. 216 - Can Greater Flexibility Cause Injuries?
Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? Coach Dylan expla... Read more
10 May 2021
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12mins
Running Without Pace On Your Watch
Running Without Pace On Your Watch
What are the benefits of running without a pace set on your watch? What are the common misconceptions about setting the... Read more
7 May 2021
•
6mins
How to Use Fatigue to Your Advantage
How to Use Fatigue to Your Advantage
What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigue as a guide an... Read more
6 May 2021
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8mins
How Cutting Dairy Has Improved My Running
How Cutting Dairy Has Improved My Running
Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alterna... Read more
5 May 2021
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9mins
Legs of Lead Why Do My Legs Feel So Heavy
Legs of Lead Why Do My Legs Feel So Heavy
What causes the feeling of heaviness in your legs when running? How to combat leg fatigue ? What shoes can increase leg ... Read more
4 May 2021
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9mins
