Ranked #1
80: Protein Bars as Fuel w/ Serena Marie, RD
80: Protein Bars as Fuel w/ Serena Marie, RD
It’s all about protein bars, Kari checking in with Jeff Galloway, and our runner of the week, Russ Perry. Russ talks abo... Read more
2 Jul 2015
•
1hr 18mins
Ranked #2
26: How to Start Running and Keep on Going with Cheryl Brown
26: How to Start Running and Keep on Going with Cheryl Brown
Cheryl Brown, personal trainer and running coach, shares with us how she started running and what is the key to success ... Read more
10 Sep 2014
•
42mins
Similar Podcasts
Marathon Training Academy
Maintenance Phase
Ranked #3
154: Strength Training for Runners
154: Strength Training for Runners
Vinnie Tortorich, trainer to the stars, podcaster, and author of Fitness Confidential shares why runners need to strengt... Read more
27 Oct 2016
•
1hr 10mins
Ranked #4
203: Whole30®, Shake Yo' Sugar Habit, Deficiencies & More
203: Whole30®, Shake Yo' Sugar Habit, Deficiencies & More
Kari and Serena Marie, RD, dive into how they use social media to learn how to cook, Kari’s experience on the Whole30® R... Read more
1 Feb 2018
•
1hr 20mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
251: Top Three Health Practices to Live a Flourishing Life
251: Top Three Health Practices to Live a Flourishing Life
Welcome to the FIRST episode of The Flourishing Experiment podcast! This week we’re keeping in line with what adds to lo... Read more
12 Sep 2019
•
45mins
Ranked #6
126: Respecting Your Body Type and Mechanics: Running for the Long Haul
126: Respecting Your Body Type and Mechanics: Running for the Long Haul
Author Margaret Webb (of Older, Faster, Stronger: What Women Runners Can Teach Us AllAbout Living Younger, Longer) retu... Read more
28 Apr 2016
•
1hr 14mins
Ranked #7
112: Running a Different Way with Running Form Expert Jae Gruenke
112: Running a Different Way with Running Form Expert Jae Gruenke
Running technique expert, Jae Gruenke of The Balanced Runner™, lists the top two habits of bad running form (Hint: look ... Read more
21 Jan 2016
•
1hr 24mins
Ranked #8
215: The Science of Foods and Moods
215: The Science of Foods and Moods
Serena Marie, RD, and Kari dive deep into the research about foods’ effects on moods—specifically depression and anxiety... Read more
21 Jun 2018
•
53mins
Ranked #9
179: Fueling Before, During, and After a Run
179: Fueling Before, During, and After a Run
Serena Marie, RD, and Kari discuss the best ways to fuel before, during, and after a run, plus the “dos and don’ts” rega... Read more
13 Apr 2017
•
1hr 10mins
Ranked #10
267: Select a Theme, Not Goals
267: Select a Theme, Not Goals
The new year is all about goals, right? Not necessarily! At the end of the day, we’re after the feeling—why wait until w... Read more
2 Jan 2020
•
18mins
Ranked #11
123: Seven Ways to Take Control of Your Health
123: Seven Ways to Take Control of Your Health
Dr. John Ratey, expert on the correlation between brain activity and how it’s important for us to move our bodies, discu... Read more
7 Apr 2016
•
1hr 19mins
Ranked #12
133: Running on Transcendental Meditation with Dr. Norman Rosenthal
133: Running on Transcendental Meditation with Dr. Norman Rosenthal
Featured Guest, psychiatrist Norman E. Rosenthal, who coined the term Seasonal Affective Disorder (SAD), joins Kari to t... Read more
9 Jun 2016
•
1hr 4mins
Ranked #13
141: How to Make Running a Lifestyle w/ High School Running Coach Chris Ramsey
141: How to Make Running a Lifestyle w/ High School Running Coach Chris Ramsey
One of Wisconsin’s most winningest high school girls running coaches, Chris Ramsey, shares his top coaching secrets whic... Read more
4 Aug 2016
•
1hr 8mins
Ranked #14
19: Bob Seebohar and Metabolic Efficiency
19: Bob Seebohar and Metabolic Efficiency
Bob shares why metabolic training is what so many Olympians are using to gain metabolic efficiency, also known as a fat-... Read more
25 Aug 2014
•
45mins
Ranked #15
143: Speed Training & Zone 2 Training with Meaghan Nana-Sinkam
143: Speed Training & Zone 2 Training with Meaghan Nana-Sinkam
Speed Training & Zone 2 Training with Meaghan Nana-Sinkam Do you ever wonder whether or not you would gain speed and... Read more
18 Aug 2016
•
1hr 2mins
Ranked #16
178: How to Make Running a Habit
178: How to Make Running a Habit
Nir Eyal is a writer, teacher, and consultant who specializes in the intersection of technology, psychology, and busines... Read more
6 Apr 2017
•
49mins
Ranked #17
207: How to Run Your Thoughts
207: How to Run Your Thoughts
Louisa Jewell, Master of Applied Positive Psychology (MAPP), joins Kari to “heartstorm” how to be present in your one pr... Read more
29 Mar 2018
•
1hr 24mins
Ranked #18
145: Why You Need Yoga for Running with Erin Taylor, RYT
145: Why You Need Yoga for Running with Erin Taylor, RYT
Erin Taylor, who has been a yoga teacher for over ten years (plus a Division 1 basketball player) shares how a back inj... Read more
1 Sep 2016
•
1hr 15mins
Ranked #19
113: 3 Fit-at-50 Personal Record Secrets with Wendy Cicek Steiger, MD, and Liz Whitteberry
113: 3 Fit-at-50 Personal Record Secrets with Wendy Cicek Steiger, MD, and Liz Whitteberry
Runner of the Week and physician Wendy Cicek Steiger, MD, takes listeners on a coast-to-coast US tour as she recounts ce... Read more
28 Jan 2016
•
1hr 9mins
Ranked #20
6: Serena Marie: Why Adopt a Fat Adapted Diet
6: Serena Marie: Why Adopt a Fat Adapted Diet
Serena Marie, a registered dietician and nutritionist, shares with us what a fat adapted diet is, how to figure out how ... Read more
20 Jul 2014
•
45mins
