Ranked #1
There Are No Guarantees In This Sport
There Are No Guarantees In This Sport
Why there is no guarantee that we can always get the expected result in this sport? In this podcast, Coach Dylan talks a... Read more
15 Mar 2021
•
9mins
Ranked #2
Hill Sprints To Improve Form
Hill Sprints To Improve Form
How to improve your running form with hill sprints? When to incorporate these workouts in your training schedule? How ma... Read more
17 Mar 2021
•
9mins
Similar Podcasts
Run to the Top Podcast | The Ultimate Guide to Running
Run Faster Podcast
RunBuzz Running Podcast
The Strength Running Podcast
Running Rogue
The Coach Jenny Show
The Conscious Runner Podcast
Diz Runs Radio: Running, Life, & Everything In Between
Mojo For Running Podcast
C Tolle Run
The Flourishing Experiment
The Runner's World Show
The Running Podcast
the morning shakeout podcast
Final Surge Podcast
Ranked #3
Why You Get More From a Bad Workout Than You Think
Why You Get More From a Bad Workout Than You Think
Why perfect workouts are not always possible? How a bad workout could actually bring more benefits to your race day perf... Read more
3 Mar 2021
•
6mins
Ranked #4
Pausing Negative Self Talk
Pausing Negative Self Talk
Why you need to pause negative self talk during bad races or when not feeling great? How to use self talk to benefit you... Read more
5 Mar 2021
•
12mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Who Wears Short Shorts
Who Wears Short Shorts
Why runners wear short shorts? Do you know about the different types of shorts? Which one is best for men/women runners?... Read more
8 Mar 2021
•
8mins
Ranked #6
Running with Allergies
Running with Allergies
Runners can suffer from seasonal allergies at any time. So, how to prevent or treat them right? In today's episode, Coac... Read more
11 Mar 2021
•
4mins
Ranked #7
Mastering Your Mind When You Want to Quit
Mastering Your Mind When You Want to Quit
Do you feel like something is holding you back mentally to complete the workout well? When things get tough, do you beco... Read more
18 Mar 2021
•
10mins
Ranked #8
You Might Be Strength Training Too Much
You Might Be Strength Training Too Much
How much strength training does a runner need? How much is too much? When is the best time to strength train and what ki... Read more
12 Mar 2021
•
9mins
Ranked #9
Is it possible to go too easy on easy days
Is it possible to go too easy on easy days
What is the purpose of easy running days? Is it possible to do easy runs too easy? What are the drawbacks of doing easy ... Read more
9 Mar 2021
•
9mins
Ranked #10
The 10 Day Training Cycle
The 10 Day Training Cycle
What is a 10 day training cycle? What are its pros and cons? Who can apply this pattern in their marathon training cycle... Read more
16 Mar 2021
•
9mins
Ranked #11
Why you should include plyometrics in your training program
Why you should include plyometrics in your training program
What are plyometrics? Why should a distance runner do plyometrics exercises? How can you benefit from plyometrics traini... Read more
10 Mar 2021
•
7mins
Ranked #12
Niggles, Injuries and Seeking Help
Niggles, Injuries and Seeking Help
The aches and pains from running - How to tell whether is it just a niggle or a true injury? When to see a specialist? C... Read more
4 Mar 2021
•
4mins
Ranked #13
How to Run Slowly
How to Run Slowly
How running slower makes you a faster runner? How exactly do you run slow? How slow is slow? Tune in to find out in toda... Read more
1 Apr 2021
•
6mins
Ranked #14
Can Treadmill Running Really Mimic Outside
Can Treadmill Running Really Mimic Outside
In today's podcast, Coach Claire talks about running on the treadmill. How can you be sure that you're getting the same ... Read more
30 Mar 2021
•
7mins
Ranked #15
3 Ways to Increase Motivation
3 Ways to Increase Motivation
Do you dread going for a run? Coach Hayley talks about three ways to boost your running motivation in today's daily extr... Read more
29 Mar 2021
•
5mins
Ranked #16
Heart Rate Variability
Heart Rate Variability
What is Heart Rate Variability (HRV)? How to use HRV data to optimize your running performance? What are the problems wi... Read more
26 Mar 2021
•
9mins
Ranked #17
The hows and whys of running with your dog
The hows and whys of running with your dog
Why you should take your dog for running with you? How to run with dogs? Are hard surfaces safe for them? Coach Hayley e... Read more
25 Mar 2021
•
7mins
Ranked #18
Boston Marathon Training Myths
Boston Marathon Training Myths
What are the myths surrounding the Boston marathon training? How you can train smarter for it? Coach Claire clarifies in... Read more
24 Mar 2021
•
8mins
Ranked #19
5 Reasons Your Heart Rate Does Not Match Running Effort
5 Reasons Your Heart Rate Does Not Match Running Effort
In today's podcast, Coach Jeff talks about heart rate training. Can it work for everybody? Is there any correlation betw... Read more
23 Mar 2021
•
9mins
Ranked #20
Cadence - is 180 really a magic number
Cadence - is 180 really a magic number
Running Cadence - why you should not try to chase a magic number? What are the problems with 180 strides per minute? Coa... Read more
22 Mar 2021
•
7mins
