Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm and reasonable state of mind - How to let go of suffering and accept what is - A reminder that you're not doing anything wrongWild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Join my online course for anxiety at www.calmer-you.com/programme Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook Hosted on Acast. See acast.com/privacy for more information.

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm and reasonable state of mind - How to let go of suffering and accept what is - A reminder that you're not doing anything wrongWild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on <a href="http://www.wildnutrition.com" rel="nofollow" target="_blank">www.wildnutrition.com</a>. Join my online course for anxiety at <a href="http://www.calmer-you.com/programme" rel="nofollow" target="_blank">www.calmer-you.com/programme</a> Download your FREE High Functioning Anxiety workbook at <a href="http://www.calmer-you.com/workbook" rel="nofollow" target="_blank">www.calmer-you.com/workbook</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 211. Staying calm in early parenthood

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.Get the Hypnotherapy Collection at <a href="http://www.calmer-you.com/collection" rel="nofollow" target="_blank">www.calmer-you.com/collection</a>. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on <a href="http://www.wildnutrition.com" rel="nofollow" target="_blank">www.wildnutrition.com</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 210. Finding Joy in the Daily Grind 

All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important. Get the Hypnotherapy Collection at www.calmer-you.com/collection.Wild Nutrition sponsor this weeks podcast.You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important. Get the Hypnotherapy Collection at <a href="http://www.calmer-you.com/collection" rel="nofollow" target="_blank">www.calmer-you.com/collection</a>.Wild Nutrition sponsor this weeks podcast.You can use my code CALMERYOU for £10 off your first order on <a href="http://www.wildnutrition.com" rel="nofollow" target="_blank">www.wildnutrition.com</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 209. How to Develop a Growth Mindset

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.Get the Hypnotherapy Collection at www.calmer-you.com/collection.  Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.Get the Hypnotherapy Collection at <a href="http://www.calmer-you.com/collection." rel="noopener noreferrer nofollow" target="_blank">www.calmer-you.com/collection.</a> Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on <a href="http://www.wildnutrition.com" rel="nofollow" target="_blank">www.wildnutrition.com</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 208. Getting Unstuck and Raising Your Vibration

Rosamund Dean

Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis.We discuss:How to cope with the anxiety of a cancer diagnosisWhy the language we use around cancer can do more harm than goodIntegrative therapies that helpedHow to support someone going through cancer treatmentGet the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis.We discuss:<ul><li>How to cope with the anxiety of a cancer diagnosis</li><li>Why the language we use around cancer can do more harm than good</li><li>Integrative therapies that helped</li><li>How to support someone going through cancer treatment</li></ul> Get the Hypnotherapy Collection at <a href="http://www.calmer-you.com/collection" rel="nofollow" target="_blank">www.calmer-you.com/collection</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean 

Sarah Ann Macklin

Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss:What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. Why don't people implement self-care? I LOVED Sarah Ann's insights into this.Her experience of anxiety and how she manages it. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.comGet the Hypnotherapy Collection at www.calmer-you.com/collection. Hosted on Acast. See acast.com/privacy for more information.

Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss: <ul><li>What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. </li><li>Why don't people implement self-care? I LOVED Sarah Ann's insights into this.</li><li>Her experience of anxiety and how she manages it. </li></ul> Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on <a href="http://www.wildnutrition.com" rel="nofollow" target="_blank">www.wildnutrition.com</a>Get the Hypnotherapy Collection at <a href="http://www.calmer-you.com/collection." rel="noopener noreferrer nofollow" target="_blank">www.calmer-you.com/collection.</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin  

Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how.Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how.Join my FREE work confidence workshop at <a href="https://www.calmer-you.com/workshop/" rel="nofollow" target="_blank">https://www.calmer-you.com/workshop/</a>. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on <a href="http://www.wildnutrition.com" rel="nofollow" target="_blank">www.wildnutrition.com</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 205. Boosting Self-Belief

Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)Join my FREE work confidence workshop at <a href="https://www.calmer-you.com/workshop/" rel="noopener noreferrer nofollow" target="_blank">https://www.calmer-you.com/workshop/</a>Get the Hypnotherapy Collection at <a href="http://www.calmer-you.com/collection" rel="nofollow" target="_blank">www.calmer-you.com/collection</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 204. The Biggest Factor in Your Success

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at <a href="www.calmer-you.com/collection" rel="noopener noreferrer nofollow" target="_blank">www.calmer-you.com/collection</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 203. 11 Causes of Anxiety and How to Manage Them 

How to create a work-life balance when you’re busy is the golden question.We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/Get the FREE Work Stress Journal at www.calmer-you.com/stress Hosted on Acast. See acast.com/privacy for more information.

How to create a work-life balance when you’re busy is the golden question.We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.Download the High Functioning Anxiety hypnotherapy Pack at <a href="https://www.calmer-you.com/hypnotherapy-pack/" rel="noopener noreferrer nofollow" target="_blank">https://www.calmer-you.com/hypnotherapy-pack/</a>Get the FREE Work Stress Journal at <a href="http://www.calmer-you.com/stress" rel="noopener noreferrer nofollow" target="_blank">www.calmer-you.com/stress</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 202. 8 Simple Steps to More Work-Life Balance

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my Hypnotherapy Downloads www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Literally listened to the first two podcasts and feel so much hope for the future. Thank you!

Incredible

These are great podcasts and very informative.

Thank you!

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my Hypnotherapy Downloads <a href="http://www.calmer-you.com/collection" rel="nofollow" target="_blank">www.calmer-you.com/collection</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Calmer You Podcast

Rebecca Dennis

This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teacher and workshop leader.I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it's so powerful from Rebecca.We discuss:-What is breath work and why is it so powerful? -Are many of us breathing incorrectly? -Breath-work for anxiety and depression -How can it help to process trauma -Plus – I share my story of coming full circle with panic attacks.  Find out more about Rebecca:https://www.breathingtree.co.uk/https://www.instagram.com/breathing.tree/Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teacher and workshop leader. I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it's so powerful from Rebecca. We discuss: -What is breath work and why is it so powerful? -Are many of us breathing incorrectly? -Breath-work for anxiety and depression -How can it help to process trauma -Plus – I share my story of coming full circle with panic attacks.  Find out more about Rebecca:<a href="https://www.breathingtree.co.uk/" rel="nofollow" target="_blank">https://www.breathingtree.co.uk/</a><a href="https://www.instagram.com/breathing.tree/" rel="nofollow" target="_blank">https://www.instagram.com/breathing.tree/</a> Don't forget to grab your FREE anxiety-busting tool kit at <a href="http://www.calmer-you.com/free" rel="nofollow" target="_blank">www.calmer-you.com/free</a> and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis

Marianne Cantwell

Marianne Cantwell is a multi-faceted woman, self-identified highly sensitive person (HSP) and for the last 8+ years has run an online business, creating courses (and global online events) for thousands of people around the topic of her Tedx talk and book Free-Range Humans. We chat about:* The pressure to find your passion* What to do when you’re a highly sensitive person * Getting beneath the surface of success stories* Why your weirdness is your edge* Marianne shares how she managed anxiety and her moodFree Range Humans – homehttps://www.instagram.com/freerangemarianne/This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Marianne Cantwell is a multi-faceted woman, self-identified highly sensitive person (HSP) and for the last 8+ years has run an <a href="https://free-range-humans.com/" rel="nofollow" target="_blank">online business</a>, creating courses (and global online events) for thousands of people around the topic of her <a href="https://www.youtube.com/watch?v=cnooCepNZv4" rel="nofollow" target="_blank">Tedx talk</a> and <a href="https://www.beafreerangehuman.com/" rel="nofollow" target="_blank">book Free-Range Humans</a>. We chat about: * The pressure to find your passion* What to do when you’re a highly sensitive person * Getting beneath the surface of success stories* Why your weirdness is your edge* Marianne shares how she managed anxiety and her mood <a href="https://free-range-humans.com/" rel="nofollow" target="_blank">Free Range Humans – home</a> <a href="https://www.instagram.com/freerangemarianne/" rel="nofollow" target="_blank">https://www.instagram.com/freerangemarianne/</a> This episode is sponsored by Pukka Peace Tea – learn more here <a href="https://www.pukkaherbs.com/shop/organic-teas/peace/" rel="nofollow" target="_blank">https://www.pukkaherbs.com/shop/organic-teas/peace/</a> Don’t forget to grab your FREE anxiety-busting tool kit at <a href="http://www.calmer-you.com/free" rel="nofollow" target="_blank">www.calmer-you.com/free</a> and you’ll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review  Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 73. Anxiety, Fitting in and Living Free Range with Marianne Cantwell

Amy Rushworth

Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help women uncover the deep roots of their well-being issues and ditch the self-doubt and habits that hold them back.– Her experience with anxiety and how she overcame it,– Why we struggle with confidence and practical steps to becoming more confident– Why the wound is where the light enters youFind Amy on Instagram @wellnesswithamyAmy's website https://www.wellnesswithamy.com/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help women uncover the deep roots of their well-being issues and ditch the self-doubt and habits that hold them back. – Her experience with anxiety and how she overcame it, – Why we struggle with confidence and practical steps to becoming more confident – Why the wound is where the light enters you <a href="https://www.instagram.com/wellnesswithamy" rel="noopener noreferrer nofollow" target="_blank">Find Amy on Instagram @wellnesswithamy</a> <a href="https://www.wellnesswithamy.com/" rel="noopener noreferrer nofollow" target="_blank">Amy's website https://www.wellnesswithamy.com/</a> Don't forget to grab your FREE guided relaxation MP3 at <a href="http://www.calmer-you.com/free" rel="nofollow" target="_blank">www.calmer-you.com/free</a> Please subscribe to ‘<a href="https://itunes.apple.com/gb/podcast/the-calmer-you-podcast/id1330001815?mt=2" rel="nofollow" target="_blank">The Calmer you Podcast</a>‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth

This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:– Some embarassing personal struggles!– Why our hormones can make us anxious– What you can do to manage your hormones and calm premenstrual anxiety– What I think of the pill and some evidence about the pill and anxietyHere's the Debrief article I mention in this episodePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about: – Some embarassing personal struggles! – Why our hormones can make us anxious – What you can do to manage your hormones and calm premenstrual anxiety – What I think of the pill and some evidence about the pill and anxiety Here's the <a href="https://thedebrief.co.uk/news/real-life/side-effects-pill-2/" rel="noopener noreferrer nofollow" target="_blank">Debrief article</a> I mention in this episode Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 5. PMS, Hormones + Anxiety

Caroline Goyder

This week on the Calmer You podcast I speak with voice coach and author of Find Your Voice, Caroline Goyder.  She knows a thing or two about how to find your voice and get out of your head. We chat about:* What is confidence?* Why nerves are good* How to overcome blushing or shaking when you’re speaking* How to improve your confidence when it comes to speaking* Phone phobia * And lots more!TranscriptIntroductionChloe: Hello and welcome to the Calmer You Podcast. This is your host Chloe Brotheridge, I’m a coach, a hypnotherapist and I'm the author of “the anxiety solution, and brave new girl” and this podcast is all about helping you to become your calmest happiest and most confident self. Today on the podcast, I have the pleasure of speaking to Caroline Goyder who is a voice coach, and she's the author of the new book “Find your voice.” She is also a Ted x. Speaker and her Ted Talk has had 7 and a half million views which is really incredible. In this episode we're talking all about confidence, particularly confidence when it comes to speaking, whether that’s speaking on a stage, speaking up in a meeting or speaking on the phone. And this is I hope such a reassuring chat because both Caroline and Ihave struggled in this area before, we both admitted to having blushed in thepast. And so it's really coming from a place of her having experienced thenervousness and the fear that comes along with speaking, and having learned alot about herself, made a lot of progress and she actually gets to help otherpeople with that as well. So we talk about Caroline's definition of confidence,and I think this is really interesting, not what you might be expecting. Wetalk about why nerves are actually a good thing and why there's nothing to beashamed about if you do experience nerves before speaking, it's actuallycompletely normal and I hope this conversation helped to normalize even moreand how to know there's nothing to be ashamed of. We talk about how to overcome the specific things that can hold us backfrom speaking like blushing or shaking or speaking to the fast and Carolineshares lots of tips on growing your confidence in general, when it comes tospeaking, phone phobia and people who experience this will know what I'mtalking about if you're scared of being on the phone in front of the people inthe office for example or if you're someone that maybe doesn't like to answerthe phone when people call, if it's an unknown number for example, I'm one ofthese people by the way. And we just got into loads of helpful ideas around the topic of speaking confidence, and finding your voice. So if you want to get some free resources from me on growing your confidence, boosting your self-esteem, calming anxiety, I've got loads of freebies on my website for you, if you had over to calmeryou.com/free and to enter your email address there, I'm going to send you mp3’s, worksheet, podcast updates and loads more. So head over to Calmeryou.com/free, so let's get into the interview with Caroline Goyder.Chloe: So welcome Caroline, thank you so much for joining me, how are you? Caroline Goyder: I'm good, pleasure to be here. Chloe: Please can you tell us what it is you do and how you came to do that youtoday? What is a Voice Coach? Hosted on Acast. See acast.com/privacy for more information.

This week on the Calmer You podcast I speak with voice coach and author of Find Your Voice, Caroline Goyder. She knows a thing or two about how to find your voice and get out of your head. We chat about: * What is confidence?* Why nerves are good* How to overcome blushing or shaking when you’re speaking* How to improve your confidence when it comes to speaking* Phone phobia * And lots more! Transcript Introduction Chloe: Hello and welcome to the Calmer You Podcast. This is your host Chloe Brotheridge, I’m a coach, a hypnotherapist and I'm the author of “the anxiety solution, and brave new girl” and this podcast is all about helping you to become your calmest happiest and most confident self. Today on the podcast, I have the pleasure of speaking to Caroline Goyder who is a voice coach, and she's the author of the new book “Find your voice.” She is also a Ted x. Speaker and her Ted Talk has had 7 and a half million views which is really incredible. In this episode we're talking all about confidence, particularly confidence when it comes to speaking, whether that’s speaking on a stage, speaking up in a meeting or speaking on the phone. And this is I hope such a reassuring chat because both Caroline and I have struggled in this area before, we both admitted to having blushed in the past. And so it's really coming from a place of her having experienced the nervousness and the fear that comes along with speaking, and having learned a lot about herself, made a lot of progress and she actually gets to help other people with that as well. So we talk about Caroline's definition of confidence, and I think this is really interesting, not what you might be expecting. We talk about why nerves are actually a good thing and why there's nothing to be ashamed about if you do experience nerves before speaking, it's actually completely normal and I hope this conversation helped to normalize even more and how to know there's nothing to be ashamed of. We talk about how to overcome the specific things that can hold us back from speaking like blushing or shaking or speaking to the fast and Caroline shares lots of tips on growing your confidence in general, when it comes to speaking, phone phobia and people who experience this will know what I'm talking about if you're scared of being on the phone in front of the people in the office for example or if you're someone that maybe doesn't like to answer the phone when people call, if it's an unknown number for example, I'm one of these people by the way. And we just got into loads of helpful ideas around the topic of speaking <a href="https://www.calmer-you.com/ep-86-more-confidence-in-8-steps/" rel="nofollow" target="_blank">confidence</a>, and finding your voice. So if you want to get some free resources from me on growing your confidence, boosting your self-esteem, calming anxiety, I've got loads of freebies on my website for you, if you had over to <a href="http://calmeryou.com/free" rel="nofollow" target="_blank">calmeryou.com/free</a> and to enter your email address there, I'm going to send you mp3’s, worksheet, podcast updates and loads more. So head over to <a href="http://Calmeryou.com/free" rel="nofollow" target="_blank">Calmeryou.com/free</a>, so let's get into the interview with Caroline Goyder. Chloe: So welcome Caroline, thank you so much for joining me, how are you? Caroline Goyder: I'm good, pleasure to be here. Chloe: Please can you tell us what it is you do and how you came to do that you today? What is a Voice Coach? Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 91 Find your voice and get out of your head with Caroline Goyder

Jada Sezer

Jada Sezer is a model, mental health advocate and cheerleader for people's confidence and body image.I loved chatting to her about:* The power of being vulnerable* How to feel positive about your body* What Jada wants young people to know about how to look after their mental health* Plus she shares how she deals with rejection.Find out more about Jada below:http://www.jadasezer.com/https://www.instagram.com/jadasezer/ Download Your Free Confidence Affirmations HerePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Jada Sezer is a model, mental health advocate and cheerleader for people's confidence and body image. I loved chatting to her about: * The power of being vulnerable * How to feel positive about your body * What Jada wants young people to know about how to look after their mental health * Plus she shares how she deals with rejection. Find out more about Jada below: <a href="http://www.jadasezer.com/" rel="noopener noreferrer nofollow" target="_blank">http://www.jadasezer.com/</a> <a href="https://www.instagram.com/jadasezer/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/jadasezer/</a> Download Your Free Confidence Affirmations Here Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 26. Fearless Confidence with Jada Sezer

Harri Rose

Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.We chat about:* What ‘diet culture’ is and why it's such a problem* Harri’s most powerful tools for body confidence* Why getting curious is the antidote to your anxiety* How to always remember that you are enoughFind out more about Harri on Instagram and at:  https://www.harrirose.com/This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.comCBD oil and public speaking anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.ukDownload Your Free Confidence Affirmations HerePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom. We chat about: * What ‘diet culture’ is and why it's such a problem * Harri’s most powerful tools for body confidence * Why getting curious is the antidote to your anxiety * How to always remember that you are enough Find out more about Harri on <a href="https://www.instagram.com/harri_rose_/" rel="nofollow" target="_blank">Instagram</a> and at: <a href="https://www.harrirose.com/" rel="nofollow" target="_blank"> https://www.harrirose.com/</a> This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at <a href="https://slack-redir.net/link?url=http%3A%2F%2Fwww.kloriscbd.com" rel="noreferrer noopener nofollow" target="_blank">www.kloriscbd.com</a> CBD oil and public speaking anxiety: <a href="https://slack-redir.net/link?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3079847%2F)" rel="noreferrer noopener nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)</a> This episode is also sponsored by Dorset Cereals check out their range at <a href="https://slack-redir.net/link?url=http%3A%2F%2Fwww.dorsetcereals.co.uk" rel="noreferrer noopener nofollow" target="_blank">www.dorsetcereals.co.uk</a> Download Your Free Confidence Affirmations Here Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 75. You Are Enough w/ Harri Rose

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

We all love our phones, but could yours be making you anxious? Here I give tips on: * Why our phones trigger our anxiety * Simple ways to use your phone less * How to stop social media from triggering your anxiety Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep. 3 – Mobile Phone Anxiety

This is a solo episode where I’m answering your top questions that you sent in on Instagram.I discuss:* How to set healthy boundaries* How to boost your self-worth* How to switch off and sleep well* Finding your purposeThis episode is sponsored by Kloris CBD.  Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.comCBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/).This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk.Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review.Thanks so much for listening!TRANSCRIPT: Chloe Brotheridge: Hello and welcome to the ‘Calmer You’ podcast this is Chloe Brotheridge. I am a coach, I'm a hypnotherapist and I'm the author of the ‘Anxiety solution’. My latest book ‘Brave new girl, 7 steps to confidence’. So, today I am doing some quick-fire Q&amp;A’s, because I've got a lot of questions coming through on Instagram. I thought I would spend a bit of time giving quite short and sweet answer to as many questions as I can.Hopefully, whether or not this specific question and whether or notthese specific questions are relevant to you, hopefully the advice will besomething that can relate to you in your life as well. So, when it's podcast,when I talk about everything from boundaries to self-worth, to sleep anxiety,to fear about the future, finding your purpose health, anxiety, morningroutines, SID and a few other things as well.If you haven't already, I want to invite you to come on over to calmer-you.com/freeand enter your email address. I will send you weekly podcast updates and alsomy ‘Anxiety Busting Toolkit’, which gives you tools to manage your own anxietyand become a ‘Calm You’ version of yourself. So, you can just head over to calmeryou.com/freeto grab that now. This episode is sponsored by ‘Kloris CBD oil’.Everyone in the anxiety world is talking about CBD oil. But if you don'tknow what it is CBD is a non-psychoactive compound, found in cannabis. It's Hosted on Acast. See acast.com/privacy for more information.

This is a solo episode where I’m answering your top questions that you sent in on Instagram. I discuss: * How to set healthy boundaries* How to boost your self-worth* How to switch off and sleep well* Finding your purpose This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at <a href="https://slack-redir.net/link?url=http%3A%2F%2Fwww.kloriscbd.com" rel="nofollow" target="_blank">www.kloriscbd.com</a> CBD oil and public speaking anxiety <a href="https://slack-redir.net/link?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3079847%2F)" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)</a>. This episode is also sponsored by Dorset Cereals check out their range at <a href="https://slack-redir.net/link?url=http%3A%2F%2Fwww.dorsetcereals.co.uk" rel="nofollow" target="_blank">www.dorsetcereals.co.uk</a>. Don’t forget to grab your FREE anxiety-busting tool kit at <a href="http://www.calmer-you.com/free" rel="nofollow" target="_blank">www.calmer-you.com/free</a> and you’ll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review. Thanks so much for listening! TRANSCRIPT: Chloe Brotheridge: Hello and welcome to the ‘Calmer You’ podcast this is Chloe Brotheridge. I am a coach, I'm a hypnotherapist and I'm the author of the ‘Anxiety solution’. My latest book ‘Brave new girl, 7 steps to confidence’. So, today I am doing some quick-fire Q&amp;A’s, because I've got a lot of questions coming through on Instagram. I thought I would spend a bit of time giving quite short and sweet answer to as many questions as I can. Hopefully, whether or not this specific question and whether or not these specific questions are relevant to you, hopefully the advice will be something that can relate to you in your life as well. So, when it's podcast, when I talk about everything from boundaries to self-worth, to sleep anxiety, to fear about the future, finding your purpose health, anxiety, morning routines, SID and a few other things as well. If you haven't already, I want to invite you to come on over to <a href="http://calmer-you.com/free" rel="nofollow" target="_blank">calmer-you.com/free</a> and enter your email address. I will send you weekly podcast updates and also my ‘Anxiety Busting Toolkit’, which gives you tools to manage your own anxiety and become a ‘Calm You’ version of yourself. So, you can just head over to <a href="http://calmeryou.com/free" rel="nofollow" target="_blank">calmeryou.com/free</a> to grab that now. This episode is sponsored by ‘Kloris CBD oil’. Everyone in the anxiety world is talking about CBD oil. But if you don't know what it is CBD is a non-psychoactive compound, found in cannabis. It's Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose

This week I talk about how your subconscious mind could be at the root of all your problems and how to start to make powerful changes to your subconscious. Plus I bust a few myths about hypnotherapy and at the end I have a FREE hypnotherapy session which you can listen to.Get the details of the online programme for anxiety which is only open from 10th-16th September 2018 at www.calmer-you.com/ProgrammePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I talk about how your subconscious mind could be at the root of all your problems and how to start to make powerful changes to your subconscious. Plus I bust a few myths about hypnotherapy and at the end I have a FREE hypnotherapy session which you can listen to. Get the details of the online programme for anxiety which is only open from 10th-16th September 2018 at <a href="http://www.calmer-you.com/programme" rel="noopener noreferrer nofollow" target="_blank">www.calmer-you.com/Programme</a> Please subscribe to ‘<a href="https://itunes.apple.com/gb/podcast/the-calmer-you-podcast/id1330001815?mt=2" rel="nofollow" target="_blank">The Calmer you Podcast</a>‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 25. The Power of The Subconscious Mind (+ a free hypnotherapy session)

I'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn.Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

I'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn. Don't forget to grab your FREE guided relaxation MP3 at <a href="http://www.calmer-you.com/free" rel="nofollow" target="_blank">www.calmer-you.com/free</a> and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘<a href="https://itunes.apple.com/gb/podcast/the-calmer-you-podcast/id1330001815?mt=2" rel="nofollow" target="_blank">The Calmer you Podcast</a>‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 34. Autumn Anxiety Tips

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's what you want to doPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about: – Why alcohol gives us anxiety – How we can reduce the effects of hangxiety – My experience of giving up alcohol for a year and a half – How to reduce your drinking if that's what you want to do Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep. 4 Alcohol and Anxiety

Sarah Rose Bright is a leading certified Sex, Pleasure &amp; Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach, founder of Ignite the Erotic and V-Life she has worked with hundreds of people to ignite their sexuality and live their full potential. sarahrosebright.comI've been wanting to do a sex episode and when I met Sarah I knew she was the perfect person to speak to. Having experienced her own body shame and issues around sex – her journey is inspiring and now she helps others to feel better in their bodies, experience better sex and more intimacy.We discuss:-Body shame and how it holds us back in the bedroom (plus simple ways to overcome it) -The power of ‘shaking' to change your life  -How to feel more pleasure in the bedroom -How to have better sex when you’re anxious or low in confidence  This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/Download Your Free Confidence Affirmations Here Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

Sarah Rose Bright is a leading certified Sex, Pleasure &amp; Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach, founder of Ignite the Erotic and V-Life she has worked with hundreds of people to ignite their sexuality and live their full potential. <a href="http://sarahrosebright.com/" rel="nofollow" target="_blank">sarahrosebright.com</a> I've been wanting to do a sex episode and when I met Sarah I knew she was the perfect person to speak to. Having experienced her own body shame and issues around sex – her journey is inspiring and now she helps others to feel better in their bodies, experience better sex and more intimacy. We discuss: -Body shame and how it holds us back in the bedroom (plus simple ways to overcome it) -The power of ‘shaking' to change your life  -How to feel more pleasure in the bedroom -How to have better sex when you’re anxious or low in confidence  This episode is sponsored by Pukka Peace Tea – learn more here h<a href="https://www.pukkaherbs.com/shop/organic-teas/peace/" rel="nofollow" target="_blank">ttps://www.pukkaherbs.com/shop/organic-teas/peace/</a> Download Your Free Confidence Affirmations Here Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 71. Sex, anxiety and Confidence with Sarah Rose Bright

Jess Lively

On this week's podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence through flow and the power of their subconscious. We chat about:* The story of her changing consciousness * Why allowing things to be easy is an option* How to listen to the inner voice, the intuition * What is manifesting My confidence challenge is coming up at the end of Feb – 5 days to become more confident, connect with others of the same path and have fun – it’s one of my favourite events I offer and totally free, join at www.calmeryou.com/confidence Hosted on Acast. See acast.com/privacy for more information.

On this week's podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence through flow and the power of their subconscious. We chat about: * The story of her changing consciousness * Why allowing things to be easy is an option* How to listen to the inner voice, the intuition * What is manifesting  My confidence challenge is coming up at the end of Feb – 5 days to become more confident, connect with others of the same path and have fun – it’s one of my favourite events I offer and totally free, join at <a href="http://www.calmeryou.com/confidence" rel="noreferrer noopener nofollow" target="_blank">www.calmeryou.com/confidence</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 83. Listening to your intuition with Jess Lively

Calm

This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about:-How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer-Anxiety linked to drinking alcohol (because let's face it, summer = more rosé)-The unbearable FOMO of being at work while everyone else has ‘the best summer ever'-How to deal with summer social anxiety -The pressure to have a ‘brilliant' summer (even though you might be feeling depressed or anxious)-Starting a new fitness class or hobby and how to make friends-Overcoming a fear of flying Download Your Free Confidence Affirmations HerePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! – Hosted on Acast. See acast.com/privacy for more information.

This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about: -How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer -Anxiety linked to drinking alcohol (because let's face it, summer = more rosé) -The unbearable FOMO of being at work while everyone else has ‘the best summer ever' -How to deal with summer social anxiety -The pressure to have a ‘brilliant' summer (even though you might be feeling depressed or anxious) -Starting a new fitness class or hobby and how to make friends -Overcoming a fear of flying Download Your Free Confidence Affirmations Here Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! – Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 63. Summer: how to stay calm and confident

Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into flow, appreciate all that you do and feel happier and more satisfied with yourself each day.Please subscribe to ‘The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone. Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Today is a solo episode where I'm sharing about when you feel like you're never doing enough. Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into flow, appreciate all that you do and feel happier and more satisfied with yourself each day. Please subscribe to <a href="https://podcasts.apple.com/gb/podcast/the-calmer-you-podcast/id1330001815" rel="nofollow" target="_blank">‘The Calmer you Podcast'</a> in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone.  Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 102. When you feel like you’re never doing enough

Grace Victory

Grace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13. Over the last few years Grace has presented multiple TV shows, including “Clean Eating’s Dirty Secrets” – one of the most watched documentaries on BBC3, achieving over 1.5 million views across BBC1 and BBC3 combined. Grace talks about problems that all young people and women face, as well as topics that are perceived taboo; therapy, sex, trauma, relationship dynamics, diet culture, self awareness and spirituality. Grace’s content has a focus of plus size fashion, healing the mind, body and spirit and the importance of personal development.We discuss:-High functioning anxiety -Grace shares her story of coming from childhood abuse to finding her own path to healing and training to be a counsellor -Why healing should be holistic  -Why you have to feel your feelings in order to heal them.  -Why we’ve lost our power and how to regain it  Come over to www.calmer-you.com/confidence to join my free 5 day confidence challenge – starting on 1st July I’ll lead you through 5 days of simple yet powerful exercises to grow your confidence, calm your inner critic, create a new positive self image and connect with other like-minded people so we can all support each other and cheer each other on. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! TranscriptChloe:Hello, and welcome to The Calmer You Podcast. This is your host, ChloeBrotheridge. I’m a coach and a therapist and the author of The AnxietySolution, and a new book, Brave New Girl: Seven Steps to Confidence. So, thisweek I’m talking to the amazing Grace Victory, an award winning contentcreator, she’s also a trainee counsellor, she is a TEDX speaker and she’s beenawarded the ‘Most Inspiring Role Model Award’ for InStyle Magazine’s Project13. She’s presented multiple TV Shows including “Clean Eating’s Dirty Secrets”– one of the most watched documentary on BBC 3. And in this inspiringconversation, we talk about high functioning anxiety, something that Graceexperiences. Sheshares the stories of coming from her own childhood abuse to finding her ownpath to healing and going on to train as a counsellor, and she discusses whyhealing should be holistic and also, why we might have to actually feel ourfeelings in order to heal them. And we also talk about why we've lost our powerand how we can start to regain it. I also want to invite you to come over to calmeryou.com/confidence on the first of July, I'm going to be leading a five dayconfidence challenge. I'm going to lead you through simple, yet powerfulexercises, to grow your confidence, calm your inner critic, create a newpositive self image and connect with other like minded people so that we canall support each other and cheer each other on as we go on this journeytogether. So, if you want to get involved in this free challenge, enter youremail address at calmeryou.com/confidence. So, let's get into the episode with Grace. Grace: Yeah,so I started making YouTube videos in 2011. Hosted on Acast. See acast.com/privacy for more information.

Grace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13. Over the last few years Grace has presented multiple TV shows, including “Clean Eating’s Dirty Secrets” – one of the most watched documentaries on BBC3, achieving over 1.5 million views across BBC1 and BBC3 combined.  Grace talks about problems that all young people and women face, as well as topics that are perceived taboo; therapy, sex, trauma, relationship dynamics, diet culture, self awareness and spirituality. Grace’s content has a focus of plus size fashion, healing the mind, body and spirit and the importance of personal development. We discuss: -High functioning anxiety -Grace shares her story of coming from childhood abuse to finding her own path to healing and training to be a counsellor -Why healing should be holistic  -Why you have to feel your feelings in order to heal them.  -Why we’ve lost our power and how to regain it  Come over to <a href="http://www.calmer-you.com/confidence" rel="nofollow" target="_blank">www.calmer-you.com/confidence</a> to join my free 5 day confidence challenge – starting on 1st July I’ll lead you through 5 days of simple yet powerful exercises to grow your confidence, calm your inner critic, create a new positive self image and connect with other like-minded people so we can all support each other and cheer each other on. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Transcript Chloe: Hello, and welcome to The Calmer You Podcast. This is your host, Chloe Brotheridge. I’m a coach and a therapist and the author of The Anxiety Solution, and a new book, Brave New Girl: Seven Steps to Confidence. So, this week I’m talking to the amazing Grace Victory, an award winning content creator, she’s also a trainee counsellor, she is a TEDX speaker and she’s been awarded the ‘Most Inspiring Role Model Award’ for InStyle Magazine’s Project 13. She’s presented multiple TV Shows including “Clean Eating’s Dirty Secrets” – one of the most watched documentary on BBC 3. And in this inspiring conversation, we talk about high functioning anxiety, something that Grace experiences. She shares the stories of coming from her own childhood abuse to finding her own path to healing and going on to train as a counsellor, and she discusses why healing should be holistic and also, why we might have to actually feel our feelings in order to heal them. And we also talk about why we've lost our power and how we can start to regain it. I also want to invite you to come over to <a href="http://www.calmeryou.com/confidence" rel="nofollow" target="_blank">calmeryou.com/confidence</a> on the first of July, I'm going to be leading a five day confidence challenge. I'm going to lead you through simple, yet powerful exercises, to grow your confidence, calm your inner critic, create a new positive self image and connect with other like minded people so that we can all support each other and cheer each other on as we go on this journey together. So, if you want to get involved in this free challenge, enter your email address at <a href="http://www.calmeryou.com/confidence" rel="nofollow" target="_blank">calmeryou.com/confidence</a>. So, let's get into the episode with Grace. Grace: Yeah, so I started making YouTube videos in 2011. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 59. Trauma, healing and high functioning anxiety with Grace Victory

Natalia Bojanic

Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher.We discuss:-What is mindfulness? -Natalia shares some key insights from the ‘Search Inside Yourself Leadership Institute', a programme developed at Google and based on Neuroscience -We discuss loneliness and how Natalia is overcoming itGet 20% off at Sweaty Betty when you head to www.sweatybetty.com/podcast and enter the code ‘calmeryou‘Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher. We discuss: -What is mindfulness? -Natalia shares some key insights from the ‘Search Inside Yourself Leadership Institute', a programme developed at Google and based on Neuroscience -We discuss loneliness and how Natalia is overcoming it Get 20% off at Sweaty Betty when you head to <a href="http://www.sweatybetty.com/podcast" rel="noreferrer noopener nofollow" target="_blank">www.sweatybetty.com/podcast</a> and enter the code ‘calmeryou‘ Don't forget to grab your FREE anxiety-busting tool kit at <a href="http://www.calmer-you.com/free" rel="nofollow" target="_blank">www.calmer-you.com/free</a> and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 52. Meditation + Mindfulness with Natalia Bojanic

Julia Samuel

This week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass. We chat about:* What is the ‘fertile void’?* How busyness stops us from healing * How to handle changes in your life * What to say to someone who is grieving* The particular struggles that millennials faceTranscriptChloe: Hello, and welcome to the Calmer You Podcast. This is your host Chloe Brotheridge. Welcome. I am a coach, a hypnotherapist, and I'm the author of The Anxiety Solution and Brave New Girl. On today's PodcastAnd today, on the podcast, I've got the wonderful Julia Samuel, MBE, who is a psychotherapist, and she's also the author of two books; Grief Works, and her latest book, This Too Shall Pass, which is all about how to navigate changes. And you know, we're so scared of change, aren’t we? On one hand, we really want change, we want transformation. And on the other hand, how many of us can get stuck keeping things the same because change just feels too scary, and it feels safer to stick with what we know even though it's uncomfortable. So, wetalked about this whole topic of change. We discussed what's known as thefertile void, and I love how Julia explains this and how we can cultivate thisin our lives, and it can help us to handle changes in our lives. We talkedabout how business stops us from healing and what we need to do instead. Wealso get into the topic of grief and what to say to someone who's grieving andhow to handle that yourself about something that's affecting you at the moment.We also touch on the particular struggles that millennials and those of asimilar generation face. So, I want to let you know that I have some freeresources for confidence, self-esteem, and anxiety. If you want to grab thosefreebies, head over to my website, CalmerYou.com/Free, and I'll send you lots of resources, worksheets,downloads, updates about the podcast. Head over to CalmerYou.com/Free. So, let's get into the interview with Julia Samuel.Welcome, Julia. Thank you so much for joining me. How are you today? Julia:Really well. Lovely to meet you, Chloe. Chloe: Couldyou please share with us what it is that you do and how you came to do the workthat you do today? More about Julia SamuelJulia: So, I'm a psychotherapist and I've been a psychotherapist for 30 years. 25 years I worked in the NHS at a big NHS hospital supporting families when babies died and children died. So, I was the counselor for pediatrics and maternity. From there, I helped started or established and launched a charity called Child Bereavement UK, which was supporting families when a child died or when a child's bereaved. From there, I sort of taught a lot and lectured a lot. I've gone into private practice in the last few years, about the last five years. And I wrote another book before and this is my second book. So, I'm a seasoned therapist and a new author. So, one is kind of an old hat and the other feels exciting and scary. And I'm not even sure I can call myself an author. Chloe:Amazing. And I can't imagine work more, I don’t know, intense than working withpeople that have lost a child. I think that's incredible that you've done thatwork. What was that like? Hosted on Acast. See acast.com/privacy for more information.

This week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass. We chat about: * What is the ‘fertile void’?* How busyness stops us from healing * How to handle changes in your life * What to say to someone who is grieving* The particular struggles that millennials face Transcript Chloe: Hello, and welcome to the Calmer You Podcast. This is your host Chloe Brotheridge. Welcome. I am a coach, a hypnotherapist, and I'm the author of The Anxiety Solution and Brave New Girl. On today's Podcast And today, on the podcast, I've got the wonderful Julia Samuel, MBE, who is a psychotherapist, and she's also the author of two books; Grief Works, and her latest book, This Too Shall Pass, which is all about how to navigate changes. And you know, we're so scared of change, aren’t we? On one hand, we really want change, we want transformation. And on the other hand, how many of us can get stuck keeping things the same because change just feels too scary, and it feels safer to stick with what we know even though it's uncomfortable. So, we talked about this whole topic of change. We discussed what's known as the fertile void, and I love how Julia explains this and how we can cultivate this in our lives, and it can help us to handle changes in our lives. We talked about how business stops us from healing and what we need to do instead. We also get into the topic of grief and what to say to someone who's grieving and how to handle that yourself about something that's affecting you at the moment. We also touch on the particular struggles that millennials and those of a similar generation face. So, I want to let you know that I have some free resources for confidence, self-esteem, and anxiety. If you want to grab those freebies, head over to my website, <a href="https://www.calmer-you.com/free" rel="nofollow" target="_blank">CalmerYou.com/Free</a>, and I'll send you lots of resources, worksheets, downloads, updates about the podcast. Head over to <a href="https://www.calmer-you.com/free" rel="nofollow" target="_blank">CalmerYou.com/Free</a>. So, let's get into the interview with Julia Samuel. Welcome, Julia. Thank you so much for joining me. How are you today? Julia: Really well. Lovely to meet you, Chloe. Chloe: Could you please share with us what it is that you do and how you came to do the work that you do today? More about Julia Samuel Julia: So, I'm a psychotherapist and I've been a psychotherapist for 30 years. 25 years I worked in the NHS at a big NHS hospital supporting families when babies died and children died. So, I was the counselor for pediatrics and maternity. From there, I helped started or established and launched a charity called Child Bereavement UK, which was supporting families when a child died or when a child's bereaved. From there, I sort of taught a lot and lectured a lot. I've gone into private practice in the last few years, about the last five years. And I wrote another book before and this is my second book. So, I'm a seasoned therapist and a new author. So, one is kind of an old hat and the other feels exciting and scary. And I'm not even sure I can call myself an author. Chloe: Amazing. And I can't imagine work more, I don’t know, intense than working with people that have lost a child. I think that's incredible that you've done that work. What was that like? Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep. 90 This Too Shall Pass with Julia Samuel

This week it's a solo episode where I talk about imposter syndrome.I share:-My experience with imposter syndrome and how I overcame it-Why it's so common-Four simple, practical steps to overcoming itGet 20% off Sweaty Betty at http://www.sweatybetty.com/podcast and enter the code calmeryou at checkout. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

This week it's a solo episode where I talk about imposter syndrome. I share: -My experience with imposter syndrome and how I overcame it -Why it's so common -Four simple, practical steps to overcoming it Get 20% off Sweaty Betty at <a href="http://www.sweatybetty.com/podcast" rel="noreferrer noopener nofollow" target="_blank">http://www.sweatybetty.com/podcast</a> and enter the code calmeryou at checkout. Don't forget to grab your FREE anxiety-busting tool kit at <a href="http://www.calmer-you.com/free" rel="nofollow" target="_blank">www.calmer-you.com/free</a> and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 53. Overcoming Imposter Syndrome

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