How Long Will it Take to See Results?
How Long Will it Take to See Results?
In this episode, Jules and Elle answer the following 3 questions: 1. How long will it take to see results? 2. How to kee... Read more
4 May 2023
•
55mins
Pre Workout Nutrition, Losing Belly Fat, & Exercise Habits for Consistency
Pre Workout Nutrition, Losing Belly Fat, & Exercise Habits for Consistency
In this episode, Jules and Elle answer the following 3 questions:1. What should I eat before a workout?2. What are the b... Read more
13 Apr 2023
•
53mins
Similar Podcasts
Confessions of a Bikini Pro
The Bikini and the Brain
The ProPhysique Code
Grow or Die Podcast
Evolve With Emily
Tailored Life Podcast
The Jordan Syatt Mini-Podcast
The School of Greatness
Mind Pump: Raw Fitness Truth
Prep Life
THE ED MYLETT SHOW
Ben Greenfield Life
Beyond the Bikini Radio
Muscle for Life with Mike Matthews
The Center Stage
How Often Should You Weigh Yourself During a Cut?
How Often Should You Weigh Yourself During a Cut?
In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?"Inquiring about t... Read more
26 Oct 2022
•
36mins
Dealing with Unsupportive People in your Fitness Journey
Dealing with Unsupportive People in your Fitness Journey
TEAM BESTFITBODY 7-DAY FREE TRIAL! TRY OUR APP TODAY!https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e2... Read more
12 Oct 2022
•
54mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Creating Healthy Habits - Part 2
Creating Healthy Habits - Part 2
In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits! They talk ab... Read more
14 Sep 2022
•
56mins
Creating Healthy Habits: Sleep, Hydration, & Comparison
Creating Healthy Habits: Sleep, Hydration, & Comparison
In this week's episode, Jules and Elle talk about creating habits around sleep, hydration, and comparision!
24 Aug 2022
•
53mins
Peak Week: Post-Show and Interpreting Judge's Feedback Part 4
Peak Week: Post-Show and Interpreting Judge's Feedback Part 4
In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psycho... Read more
27 Jul 2022
•
54mins
Peak Week: Skin Prep and Tanning Part 3
Peak Week: Skin Prep and Tanning Part 3
In this week’s episode, Jules and Elle discuss the do’s and don’ts of skin prep, tanning, and traveling for a show! This... Read more
13 Jul 2022
•
48mins
Peak Week: Developing your Stage Presence Part 2
Peak Week: Developing your Stage Presence Part 2
In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage a... Read more
29 Jun 2022
•
56mins
Peak Week: Nutrition, Training, & Digestion Part 1
Peak Week: Nutrition, Training, & Digestion Part 1
In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as com... Read more
15 Jun 2022
•
54mins
