Ranked #1
003: How To Be Lean & Fit Without A Competition Goal
003: How To Be Lean & Fit Without A Competition Goal
In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. T... Read more
9 Jan 2018
•
43mins
Ranked #2
006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY
006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY
In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating vers... Read more
20 Feb 2018
•
1hr 16mins
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Ranked #3
Cardio: Understanding How to Use Effectively
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Jules & Elle talk all about cardio!
21 Sep 2018
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59mins
Ranked #4
016: Emotional Eating, How To Lose & Keep Your Head High, Harassment In Bodybuilding
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Jules and Elle answer your questions and talk about some juicy topics!WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a... Read more
19 Jun 2018
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1hr 2mins
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Ranked #5
011: Bodybuilding, Competing, Steroids & PEDs
011: Bodybuilding, Competing, Steroids & PEDs
In this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it... Read more
10 Apr 2018
•
55mins
Ranked #6
Guide To Tracking Macros: Part 1
Guide To Tracking Macros: Part 1
Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 ye... Read more
16 May 2019
•
56mins
Ranked #7
012: Fatphobia, Body Positivity Movement, & Self Image in the Fitness World
012: Fatphobia, Body Positivity Movement, & Self Image in the Fitness World
Elle Rambles is now renamed The BestFit Body Podcast! In this episode, Elle and Jules talk about their opinions of the B... Read more
1 May 2018
•
45mins
Ranked #8
005: Social Media Made You Do It! Pros & Cons of Competing in Bikini Competitions
005: Social Media Made You Do It! Pros & Cons of Competing in Bikini Competitions
In today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue ... Read more
13 Feb 2018
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1hr 4mins
Ranked #9
013: Diet Trends, Cravings, & Regaining Motivation
013: Diet Trends, Cravings, & Regaining Motivation
In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below!Questions Covered & ... Read more
15 May 2018
•
46mins
Ranked #10
014: Off Season for Bikini & Figure Competitors
014: Off Season for Bikini & Figure Competitors
In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & train... Read more
29 May 2018
•
48mins
Ranked #11
Guide to Tracking Macros: Part 2
Guide to Tracking Macros: Part 2
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22 May 2019
•
48mins
Ranked #12
010: Transitioning to Intuitive Eating (Elle's Experience & Tips)
010: Transitioning to Intuitive Eating (Elle's Experience & Tips)
Jules leads the discussion on intuitive eating and Elle talks about her experience in transitioning from macro tracking ... Read more
4 Apr 2018
•
58mins
Ranked #13
How to WIN a Bodybuilding Competition
How to WIN a Bodybuilding Competition
ALL ABOUT WINNING YOUR BODYBUILDING SHOW!
7 Jul 2019
•
49mins
Ranked #14
The Problem with Instant Gratification
The Problem with Instant Gratification
In today's episode of Elle Rambles, Jules and Elle talk about society today and why instant gratification can hold you b... Read more
19 Mar 2018
•
51mins
Ranked #15
Time Management Techniques for a Healthy Lifestyle
Time Management Techniques for a Healthy Lifestyle
Jules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time. w... Read more
31 Jul 2018
•
58mins
