Cover image of RunBuzz Running Podcast

RunBuzz Running Podcast

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coac... Read more

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RB165: Disney Races And More With Roni And Stephaniie Taylor

RB165: Disney Races And More With Roni And Stephaniie Taylor

In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, ... Read more

17 Jul 2022

30mins

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RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer

RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer

Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), membe... Read more

23 May 2022

38mins

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RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly

RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly

In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to... Read more

10 May 2022

39mins

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RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover

RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover

In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with fo... Read more

25 Apr 2022

49mins

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RB161: Just "Do the thing" - Running Motivation and Discipline

RB161: Just "Do the thing" - Running Motivation and Discipline

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and ... Read more

18 Apr 2022

43mins

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RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna

RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna

In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few si... Read more

10 Apr 2022

48mins

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RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. ... Read more

6 Apr 2022

25mins

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RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "fee... Read more

11 Jan 2022

26mins

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RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe

RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe

In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We dis... Read more

3 Jan 2022

55mins

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RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method

RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method

I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method... Read more

9 Oct 2021

54mins

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