Katy Bowman

From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement decisions every single day. For the most part we don’t think of our movements as ‘choices’... but in fact whether they are conscious or unconscious – we’re the boss of how our bodies move and the consequences of those choices. I recently spoke with author Katy Bowman about her newest book: “Rethink your Position – an updated guide to everyday body alignment and movement. It’s chock-full of sensible – doable solutions to make your body your new best friend. Back as a guest on this NEW episode of The Art of Living podcast, nobody knows body mechanics quite like Katy. She’s made significant contributions to the field of human movement with her holistic, sensible approach to health… and truly practices what she preaches. In today’s episode, Katy talks about the numerous benefits of movement, going beyond the obvious to explore lesser-known advantages that you may have never heard about, including the profound effects on your health. During our conversation, you will discover:  Katy’s “Head Ramping” technique to save you from “tech-neck” The best Sleep shapes for a healthy spine and reduced pain Simple, easy toe exercises that lead to Better Balance Why your Calves are your second heart – crucial for good circulation 

From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement decisions every single day. For the most part we don’t think of our movements as ‘choices’... but in fact whether they are conscious or unconscious – we’re the boss of how our bodies move and the consequences of those choices. I recently spoke with author Katy Bowman about her newest book: “Rethink your Position – an updated guide to everyday body alignment and movement. It’s chock-full of sensible – doable solutions to make your body your new best friend. Back as a guest on this NEW episode of The Art of Living podcast, nobody knows body mechanics quite like Katy. She’s made significant contributions to the field of human movement with her holistic, sensible approach to health… and truly practices what she preaches. In today’s episode, Katy talks about the numerous benefits of movement, going beyond the obvious to explore lesser-known advantages that you may have never heard about, including the profound effects on your health. During our conversation, you will discover: <ul> <li>Katy’s “Head Ramping” technique to save you from “tech-neck”</li> <li>The best Sleep shapes for a healthy spine and reduced pain</li> <li>Simple, easy toe exercises that lead to Better Balance</li> <li>Why your Calves are your second heart – crucial for good circulation</li> </ul>

Rethink Your Position | Katy Bowman

Bob Sallis

Many of us are searching for a magic bullet to improve our longevity, whether it be a supplement, medication, or exotic superfood. And yet, when it comes to enhancing our health span and preventing cognitive and physical decline, it turns out that exercise is the most potent tool we have at our disposal… even more than nutrition, sleep, or medication.   Exercise is the key to living a longer, healthier life, and nobody knows that better than today's podcast guest, Dr. Bob Sallis.   Bob is a visionary physician who helped launch the groundbreaking initiative, Exercise is Medicine in 2009 while president of the American College of Sports Medicine. By introducing a new approach of focusing on lifestyle and specifically exercise to extend your health span and prevent chronic diseases, Bob helped start the game-changing discussions that there is a new approach to aging.   For more podcasts, visit www.kathysmith.com/podcast.

Many of us are searching for a magic bullet to improve our longevity, whether it be a supplement, medication, or exotic superfood. And yet, when it comes to enhancing our health span and preventing cognitive and physical decline, it turns out that exercise is the most potent tool we have at our disposal… even more than nutrition, sleep, or medication.   Exercise is the key to living a longer, healthier life, and nobody knows that better than today's podcast guest, <a href="https://www.linkedin.com/in/robert-sallis-md-43908151/" rel="noopener nofollow" target="_blank">Dr. Bob Sallis</a>.   Bob is a visionary physician who helped launch the groundbreaking initiative, Exercise is Medicine in 2009 while president of the American College of Sports Medicine. By introducing a new approach of focusing on lifestyle and specifically exercise to extend your health span and prevent chronic diseases, Bob helped start the game-changing discussions that there is a new approach to aging.   For more podcasts, visit <a href="https://www.kathysmith.com/podcast" rel="noopener nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Staying Younger, Longer | Dr. Bob Sallis

Daniel Amen

Change Your Brain Every Day | Dr. Daniel Amen

Robert Lustig

New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on the problems caused by processed foods and sugar. His new book, Metabolical, takes a deep dive into what’s fueling the continual increase of lifestyle diseases. By now, you know these diseases by heart… type 2 diabetes, hypertension, lipid problems, cardiovascular disease, cancer, dementia, and the list goes on.   One of Robert's defining messages is that these lifestyle diseases aren’t druggable, but they are foodable. You're about to find out what that means in today's episode. Food is the only lever you have to affect biochemical change to improve your health. As Dr. Lustig says, "If we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet."  Here are some highlights from the show...   "My job is to kill the calorie, I want it gone as a unit of measure because it is absolutely completely useless. It’s only gotten us into more and more trouble."   "All food is inherently good; it’s what’s been done to the food that can make it bad. All of your cells either respond positively or negatively to the specific components of your food."    "Essentially, all you need to know are two precepts, six words total: protect the liver, feed the gut."    "Everybody kept saying, 'eat less, exercise more, eat less, exercise more.' Guess what? We ate less, we exercised more, and we only gained more weight."   Buckle up!    For more podcasts, visit www.kathysmith.com/podcast.

New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on the problems caused by processed foods and sugar. His new book, Metabolical, takes a deep dive into what’s fueling the continual increase of lifestyle diseases. By now, you know these diseases by heart… type 2 diabetes, hypertension, lipid problems, cardiovascular disease, cancer, dementia, and the list goes on.   One of Robert's defining messages is that these lifestyle diseases aren’t druggable, but they are foodable. You're about to find out what that means in today's episode. Food is the only lever you have to affect biochemical change to improve your health. As Dr. Lustig says, "If we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet."  Here are some highlights from the show...  <ul> <li>"My job is to kill the calorie, I want it gone as a unit of measure because it is absolutely completely useless. It’s only gotten us into more and more trouble."  </li> <li>"All food is inherently good; it’s what’s been done to the food that can make it bad. All of your cells either respond positively or negatively to the specific components of your food."   </li> <li>"Essentially, all you need to know are two precepts, six words total: protect the liver, feed the gut."  </li> <li> "Everybody kept saying, 'eat less, exercise more, eat less, exercise more.' Guess what? We ate less, we exercised more, and we only gained more weight." </li> </ul> Buckle up!    For more podcasts, visit <a href="http://www.kathysmith.com/podcast" rel="noopener nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Dr. Robert Lustig | Metabolical

Michael Breus

Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is the inner clock that dictates the ebb and flow of hormones, body temperature, and blood pressure.    Today’s guest, Dr. Michael Breus explains all of this in his new book,  Energize! Go from dragging ass to kicking it in 30 days.    Dr. Breus is a sleep specialist and clinical psychologist, and right now he’s mr. popular! You can’t turn on the TV without seeing him on some talkshow. He was recently on The Today Show, and Live with Kelly and Ryan. Michael was a previous guest on this podcast, you can find that in the archives, it’s episode #63.    For more podcasts, visit www.kathysmith.com/podcast.

Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is the inner clock that dictates the ebb and flow of hormones, body temperature, and blood pressure.    Today’s guest, Dr. Michael Breus explains all of this in his new book, <a href="https://www.amazon.com/Energize-Dragging-Ass-Kicking-Days/dp/0316707023" rel="nofollow" target="_blank"> Energize! Go from dragging ass to kicking it in 30 days</a>.    Dr. Breus is a sleep specialist and clinical psychologist, and right now he’s mr. popular! You can’t turn on the TV without seeing him on some talkshow. He was recently on The Today Show, and Live with Kelly and Ryan. Michael was a previous guest on this podcast, you can find that in the archives, it’s episode #63.    For more podcasts, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Going from Exhausted to Energized | Dr. Michael Breus

Kathyrn Schmitz

On today’s show, Dr. Kathyrn Schmitz is talking about her book, Moving Through Cancer. Her empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well.    Dr. Kathryn’s many, many accomplishments include holding the position of Distinguished Professor of Public Health Sciences at Penn State’s College of Medicine and Penn State Cancer Institute, and as a past president of the American College of Sports Medicine.    Her must-read book,  Moving Through Cancer, presents the science of using exercise as a tool to help reduce the risk of developing some of the most common cancers. The groundbreaking power of this book is its step-by-step guide that takes you from diagnosis to thriving you using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment.    For more podcasts, visit www.kathysmith.com/podcast.

On today’s show, Dr. Kathyrn Schmitz is talking about her book, Moving Through Cancer. Her empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well.    Dr. Kathryn’s many, many accomplishments include holding the position of Distinguished Professor of Public Health Sciences at Penn State’s College of Medicine and Penn State Cancer Institute, and as a past president of the American College of Sports Medicine.    Her must-read book, <a href="https://www.amazon.com/Moving-Through-Cancer-Strength-Training-Caregivers/dp/1797210254" rel="nofollow" target="_blank"> Moving Through Cancer</a>, presents the science of using exercise as a tool to help reduce the risk of developing some of the most common cancers. The groundbreaking power of this book is its step-by-step guide that takes you from diagnosis to thriving you using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment.    For more podcasts, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Moving Through Cancer | Dr. Kathyrn Schmitz

Naeemah Ruffin

When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy Dench. These are just a few women who have  decided to celebrate their natural beauty. We admire them for their confidence, talents, and sense of style. But in a culture that’s obsessed with youth, it can be difficult to embrace the aging process and be proud of the skin you’re in.   Today’s guest is Dr. Naeemah Ruffin, also known as “the face fitness doctor.”   Naeemah is is an Assistant Clinical Professor at Mt. Sinai Hospital and the CEO and founder of Bellantz, which specializes in personalized face fitness with expansive range of exercises tailored to tone the facial muscles to create a more youthful and symmetrical facial appearance. She also has Clinical Skincare line that’s formulated with plant-based natural and organic ingredients to repair, restore, and revitalize the skin.   In today’s conversation, we’ll talk about specific facial exercises to lift and tighten certain areas of your face that have decreased muscle tone over time. There is evidence-based research that supports facial exercise as a natural facial rejuvenation in addition to correcting facial symmetry, especially in those with Bell’s Palsy.   We’ll also talk about facial expressions that are working for and against you. And of course, we can’t talk about the face without chatting about skin care.    For more podcasts, visit www.kathysmith.com/podcast.

When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy Dench. These are just a few women who have  decided to celebrate their natural beauty. We admire them for their confidence, talents, and sense of style. But in a culture that’s obsessed with youth, it can be difficult to embrace the aging process and be proud of the skin you’re in.   Today’s guest is Dr. Naeemah Ruffin, also known as “the face fitness doctor.”   Naeemah is is an Assistant Clinical Professor at Mt. Sinai Hospital and the CEO and founder of Bellantz, which specializes in personalized face fitness with expansive range of exercises tailored to tone the facial muscles to create a more youthful and symmetrical facial appearance. She also has Clinical Skincare line that’s formulated with plant-based natural and organic ingredients to repair, restore, and revitalize the skin.   In today’s conversation, we’ll talk about specific facial exercises to lift and tighten certain areas of your face that have decreased muscle tone over time. There is evidence-based research that supports facial exercise as a natural facial rejuvenation in addition to correcting facial symmetry, especially in those with Bell’s Palsy.   We’ll also talk about facial expressions that are working for and against you. And of course, we can’t talk about the face without chatting about skin care.    For more podcasts, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Facial Contouring | Dr. Naeemah Ruffin

Pete McCall

We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You are in the first generation of active adults who have had access to gyms and exercise throughout their life span.    The original intent of exercise was to sculpt attractive bodies of lean, well-defined muscle. Now, scientists have had the opportunity to study how exercise affects the aging process. What we are learning is that exercise, especially high-intensity exercise, just may be the key to aging awesomely.    Today’s guest, Pete McCall, is author of Ageless Intensity: High intensity workouts to slow the aging process. The book includes four aspects of fitness that will help turn back the clock. As Pete highlights in his book, focusing on exercise  intensity may be the key to reducing the biological effects of time.    I’m excited about this conversation with Pete, because he always provides straight-forward, science-backed information. But more importantly, he gives you useful tricks and tools to control aging and keep you feeling young.

Don’t let aging happen to you | Pete McCall

Sara Gottfried

Today, we’re welcoming back Dr. Sara Gottfried. In past episodes, we’ve talked about how hormones impact every system of your body. In today’s episode, we’ll take it one step further. Because as she points out in her new book, “Women, Food and Hormones”  food is the backbone of the hormones you make. When it comes to your health and metabolism, food is medicine.     In her newest book, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. And, she lays the groundwork for how to get your body to flip the switch from burning carbohydrates to burning fat.    Dr. Gottfried is a multiple New York Times bestselling author, and Harvard-educated women’s health expert. Over the past two decades, Sara has seen more than 25,000 patients, and specializes in identifying the root causes underlying her patients’ conditions to achieve true and lasting health transformations, not just symptom management.

Women, Food, and Hormones | Dr. Sara Gottfried, MD

David Perlmutter

If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s conversation about Uric Acid.    The scientific literature is bursting with evidence that chronic elevated uric acid lies at the root of many pervasive health conditions, such as obesity, diabetes, cardiovascular disease. But it’s not something that’s being discussed in  mainstream medicine and media…. Until now.     Today’s guest, David Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.    His groundbreaking book, Grain Brain, showed that the fate of your brain is not in your genes. It's in the food you eat. By the way, that book made it to the top… #1 on the New York Times bestseller list.    David’s new book, Drop Acid, alerts us to the dangers of elevated uric acid, and how it’s a Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

Drop Acid - The Dangers of Uric Acid | David Perlmutter

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!

Straight forward. I appreciate the clear interview questions and the follow up questions that most of us would ask if we were there.

Fantastic

I am 49 and I am so glad I found her now!  An email came with a workout, I did it, read some information that came in her email and as far as Im concerned it is GOLD!  I want to soak it all in. Through the email I found out she had a podcast and was thrilled!  So I lowered my cortisol by weight training and listened to her podcast with Dr Sara Gottfried!! Loved it

Fantastic!

The Art Of Living with Kathy Smith

Kathy Smith

Today, we're doing something VERY special... you're going to take a walk with me! Power Walk is a 40-minute indoor/outdoor walking audio. I love this routine, because all you have to do is click play, and get started. It has engaging, motivating music keeps that keeps the tempo. And, the short interval bursts guarantee you'll reach your cardio and fat-burning goals. Plus, I'll be here every step of the way, coaching you along, to make sure you have proper technique to get the most of your workout. Also, to get your Health IQ, remember to visit www.HealthIQ.com/kathysmith.  For more information, visit www.kathysmith.com/podcast.

Today, we're doing something VERY special... you're going to take a walk with me! Power Walk is a 40-minute indoor/outdoor walking audio. I love this routine, because all you have to do is click play, and get started. It has engaging, motivating music keeps that keeps the tempo. And, the short interval bursts guarantee you'll reach your cardio and fat-burning goals. Plus, I'll be here every step of the way, coaching you along, to make sure you have proper technique to get the most of your workout. Also, to get your Health IQ, remember to visit <a href="http://www.HealthIQ.com/kathysmith" rel="nofollow" target="_blank">www.HealthIQ.com/kathysmith</a>.  For more information, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Take a Walk with Kathy Smith!

If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.  Make sure to visit www.kathysmith.com/podcast for more.

If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.  Make sure to visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a> for more.

Pump Up The Pace Walking Audio 

Felice Gersh

On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat.    So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fasting that has become popular in the recent years. And by the way, intermittent fasting refers to any eating plan that alternates between periods restricting caries and then eating normally.    By the way, intermittent fasting is a way to boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity.    I get a lot of questions on time-restricted eating. Is it effective, is it safe, what’s the best approach for women, and do the benefits vary based on your age?    That’s why I’m delighted to have Dr. Felice Gersh on the show today. I had the privilege of meeting Felice at the  A4M Conference in Las Vegas. She has a brilliant mind, is an incredible speaker, is passionate about holistic women’s healthcare, and she’s a leader in this discussion of intermittent fasting.    She’s an award-winning physician, a board-certified gynecologist, and obstetrician, also trained in integrative medicine. She received her undergraduate degree from Princeton, and her medical degree from USC School of Medicine.    For more podcasts, visit www.kathysmith.com/podcast/.

On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat.    So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fasting that has become popular in the recent years. And by the way, intermittent fasting refers to any eating plan that alternates between periods restricting caries and then eating normally.    By the way, intermittent fasting is a way to boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity.    I get a lot of questions on time-restricted eating. Is it effective, is it safe, what’s the best approach for women, and do the benefits vary based on your age?    That’s why I’m delighted to have <a href="https://integrativemgi.com/about-dr-felice-gersh/" rel="noopener nofollow" target="_blank">Dr. Felice Gersh</a> on the show today. I had the privilege of meeting Felice at the  A4M Conference in Las Vegas. She has a brilliant mind, is an incredible speaker, is passionate about holistic women’s healthcare, and she’s a leader in this discussion of intermittent fasting.    She’s an award-winning physician, a board-certified gynecologist, and obstetrician, also trained in integrative medicine. She received her undergraduate degree from Princeton, and her medical degree from USC School of Medicine.    For more podcasts, visit <a href="http://www.kathysmith.com/podcast/" rel="nofollow" target="_blank">www.kathysmith.com/podcast/</a>.

Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh

Valter Longo

In my 35 years of being in the health and wellness business, I’ve experienced a lot of strategies for staying healthy and living longer. But none more convincing that what we’re going to be talking about today. Today’s guest, Professor Valter Longo, is going to talk to us about the latest findings related to FMD - Fasting Mimicking Diets. It appears that by periodically adopting a diet that mimics the effects of fasting may yield a host of positive effects on aging, organ function, and weight management. Professor Valter Longo is considered one of the world’s foremost experts on prolongation of lifespan and longevity. His work and discoveries are labelled as some of the greatest achievements in science. He directs a laboratory of twenty researchers at the Andrus Gerontology Center, one of the oldest and leading centers for research on aging and age-related diseases in the country. For over 20 years, he's been studying the complex mechanisms which control aging. He’s an award-winning researcher, gerontology and biological sciences professor and director of the Longevity Institute at the University of Southern California. You can find out more about Fasting Mimicking Diets at www.l-nutra.com.

In my 35 years of being in the health and wellness business, I’ve experienced a lot of strategies for staying healthy and living longer. But none more convincing that what we’re going to be talking about today. Today’s guest, Professor Valter Longo, is going to talk to us about the latest findings related to FMD - Fasting Mimicking Diets. It appears that by periodically adopting a diet that mimics the effects of fasting may yield a host of positive effects on aging, organ function, and weight management. Professor Valter Longo is considered one of the world’s foremost experts on prolongation of lifespan and longevity. His work and discoveries are labelled as some of the greatest achievements in science. He directs a laboratory of twenty researchers at the Andrus Gerontology Center, one of the oldest and leading centers for research on aging and age-related diseases in the country. For over 20 years, he's been studying the complex mechanisms which control aging. He’s an award-winning researcher, gerontology and biological sciences professor and director of the Longevity Institute at the University of Southern California. You can find out more about Fasting Mimicking Diets at <a href="http://www.l-nutra.com" rel="nofollow" target="_blank">www.l-nutra.com</a>.

 Fasting Mimicking Diet | Dr. Valter Longo, Ph.D.

Zach Bush

Today, Dr. Zach Bush talks with Kathy about gut health: What is a healthy gut and how can it help us lose weight? Also, Dr. Bush talks about how to boost your immune system, enhance mental clarity, and slow biological aging.  For complete show notes, visit www.kathysmith.com/podcast.

Today, Dr. Zach Bush talks with Kathy about gut health: What is a healthy gut and how can it help us lose weight? Also, Dr. Bush talks about how to boost your immune system, enhance mental clarity, and slow biological aging.  For complete show notes, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Dr. Zach Bush, M.D. | Is Your Gut Working Against You?

Belly fat is a topic that so many people are concerned about - mainly for cosmetic reasons. However, we know that having extra weight — especially around the belly — can be risky. It’s one of the main indicators that the body is shifting out of balance, and veering into some unhealthy territory.    Now, here’s the rub: belly fat cells contain four times more cortisol receptors compared with other cells. In other words, every time you raise cortisol levels, you just feed that muffin top and start to create a barrier that stops you from burning fat. So, if you’ve been asking yourself why it’s so freaking hard to manage belly fat, then you’re going to want to hear today’s guest: Dr. Sara Gottfried.   Dr. Sara Gottfried is a New York Times bestselling author. In her newest book,  Younger, she created a protocol that can help you gain more control over the way you age than you ever thought possible. It’s a simple matter of turning the good genes on, and the bad genes off.     For more, visit www.kathysmith.com/podcast.

Belly fat is a topic that so many people are concerned about - mainly for cosmetic reasons. However, we know that having extra weight — especially around the belly — can be risky. It’s one of the main indicators that the body is shifting out of balance, and veering into some unhealthy territory.    Now, here’s the rub: belly fat cells contain four times more cortisol receptors compared with other cells. In other words, every time you raise cortisol levels, you just feed that muffin top and start to create a barrier that stops you from burning fat. So, if you’ve been asking yourself why it’s so freaking hard to manage belly fat, then you’re going to want to hear today’s guest: Dr. Sara Gottfried.   Dr. Sara Gottfried is a New York Times bestselling author. In her newest book, <a href="https://www.amazon.com/Younger-Breakthrough-Program-Reset-Reverse/dp/0062316273" rel="nofollow" target="_blank"> Younger</a>, she created a protocol that can help you gain more control over the way you age than you ever thought possible. It’s a simple matter of turning the good genes on, and the bad genes off.     For more, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

The Truth About Belly Fat | Dr. Sara Gottfried

About 20 years ago, I started writing about the 3 F’s of fitness: formal, fun, and functional.  Formal is going to the gym or to a class. Fun is what it sounds like: running on the beach or doing a favorite activity, whether it’s going on a hike or swimming at the pool. And functional is fitting fitness into your everyday life. When it comes to functional fitness, it’s all about the little itty bitty things you can do each day. I know, you’ve heard it hundreds of times - park further away from the store, catch up with your friends on a walk instead of sitting and chatting on the phone, and of course, take the stairs instead of the escalator! So finding ways to move more throughout the day is the message and the mission of our next guest, Katy Bowman. She runs www.nutritiousmovement.com. You’re going to want to listen up because Katy has created a new movement vocabulary that is unique and original. For complete show notes, visit www.kathysmith.com/podcast.

About 20 years ago, I started writing about the 3 F’s of fitness: formal, fun, and functional.  Formal is going to the gym or to a class. Fun is what it sounds like: running on the beach or doing a favorite activity, whether it’s going on a hike or swimming at the pool. And functional is fitting fitness into your everyday life. When it comes to functional fitness, it’s all about the little itty bitty things you can do each day. I know, you’ve heard it hundreds of times - park further away from the store, catch up with your friends on a walk instead of sitting and chatting on the phone, and of course, take the stairs instead of the escalator! So finding ways to move more throughout the day is the message and the mission of our next guest, Katy Bowman. She runs <a href="http://www.nutritiousmovement.com" rel="nofollow" target="_blank">www.nutritiousmovement.com</a>. You’re going to want to listen up because Katy has created a new movement vocabulary that is unique and original. For complete show notes, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Katy Bowman | Rethink Your Every Step

Dan Pompa

We're talking about cellular toxicity. It’s not a topic you hear a lot about, and yet it can be the underlying cause of so many issues including gut problems, a sluggish metabolism, and even the inability to focus throughout the day.  Dr. Dan Pompa is considered to be one of the world’s leaders in healing your cells. His years of extensive research have enabled him to help others suffering from all kinds of health issues. Anything from inability to lose weight to fibromyalgia - from chronic fatigue syndrome to sensory integration disorders.  Dan’s passion is rooted in his own personal health struggle. He’s a walking testimony of the body’s amazing aptitude for healing itself. Dan’s 3-year battle with Chronic Fatigue Syndrome completely wiped him out. The debilitating effects included…anxiety, insomnia, brain fog, panic attacks...and the list goes on.  His journey of bottoming out and then coming back to be one of the most vital, vibrant people on the planet is a story you’re going to want to hear! It really is nothing short of a miracle.  In his book, Cellular Healing Diet, he lays out a plan that helps you heal your cells so you can revitalize your body, lose weight, and maximize your health. For more, visit www.kathysmith.com.

We're talking about cellular toxicity. It’s not a topic you hear a lot about, and yet it can be the underlying cause of so many issues including gut problems, a sluggish metabolism, and even the inability to focus throughout the day. <a href="http://drpompa.com/" rel="nofollow" target="_blank">Dr. Dan Pompa</a> is considered to be one of the world’s leaders in healing your cells. His years of extensive research have enabled him to help others suffering from all kinds of health issues. Anything from inability to lose weight to fibromyalgia - from chronic fatigue syndrome to sensory integration disorders. Dan’s passion is rooted in his own personal health struggle. He’s a walking testimony of the body’s amazing aptitude for healing itself. Dan’s 3-year battle with Chronic Fatigue Syndrome completely wiped him out. The debilitating effects included…anxiety, insomnia, brain fog, panic attacks...and the list goes on. His journey of bottoming out and then coming back to be one of the most vital, vibrant people on the planet is a story you’re going to want to hear! It really is nothing short of a miracle. In his book, Cellular Healing Diet, he lays out a plan that helps you heal your cells so you can revitalize your body, lose weight, and maximize your health. For more, visit <a href="http://www.kathysmith.com" rel="nofollow" target="_blank">www.kathysmith.com</a>.

The Truth Behind the Keto Diet | Dr. Dan Pompa

Dr. Valter Longo, Ph.D. | Fasting Mimicking Diet

Josh Axe

Remember when you were a kid and you'd drop some food on the ground and then you'd pick it up and eat it without a thought? Well, what if I told you that eating that "dirty" piece of food might have actually been good for you? Today's guest is Dr. Josh Axe. He's the author of Eat Dirt, a book all about curing leaky gut. For more information on Dr. Axe, visit his wonderful website, www.draxe.com.  For complete show notes and other goodies, please visit www.kathysmith.com/podcast.

Remember when you were a kid and you'd drop some food on the ground and then you'd pick it up and eat it without a thought? Well, what if I told you that eating that "dirty" piece of food might have actually been good for you? Today's guest is Dr. Josh Axe. He's the author of Eat Dirt, a book all about curing leaky gut. For more information on Dr. Axe, visit his wonderful website, <a href="http://www.draxe.com" rel="nofollow" target="_blank">www.draxe.com</a>.  For complete show notes and other goodies, please visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

 5 Ways To Fix Leaky Gut | Dr. Josh Axe

We're doing something special today. Join Kathy as she leads you through a 20-minute walking core circuit workout followed by 20 minutes of core on-the-floor exercises. This is going to be fun and good for you. Make sure to visit www.kathysmith.com/podcast for more information about who Kathy has been talking to!

We're doing something special today. Join Kathy as she leads you through a 20-minute walking core circuit workout followed by 20 minutes of core on-the-floor exercises. This is going to be fun and good for you. Make sure to visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a> for more information about who Kathy has been talking to!

Walk Away Belly Fat

Mark Sisson

Kathy welcomes Mark Sisson, the author of the best-selling The Primal Blueprint. Mark and Kathy talk about his transition from being an endurance "cardio junkie" to something more balanced. Along the way, they discuss some of what Mark has tried out and what he's doing to help extend his life as long as possible! (You'll want to stick around for that.) Mark sure to check out Mark's blog, Mark's Daily Apple. For complete show notes, visit www.kathysmith.com/podcas

Kathy welcomes Mark Sisson, the author of the best-selling The Primal Blueprint. Mark and Kathy talk about his transition from being an endurance "cardio junkie" to something more balanced. Along the way, they discuss some of what Mark has tried out and what he's doing to help extend his life as long as possible! (You'll want to stick around for that.) Mark sure to check out Mark's blog, <a href="http://www.marksdailyapple.com/" rel="nofollow" target="_blank">Mark's Daily Apple</a>. For complete show notes, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcas</a>

Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts?

Today, I’m so excited to have on the show a man who needs no introduction...the one and only Dr. Oz. He has won seven Daytime Emmy Awards for “The Dr. Oz Show” and is Professor of Surgery at Columbia University. On this extraordinary episode, you'll learn:  What is the single biggest cause of aging? What is the single most under-appreciated problem in America What you can do on a daily basis can extend your healthspan (that period of life when you're free from disease and you're thriving.) What's the next biggest trend in medicine? Plus... Short on cash? Find out if buying organic produce really worth the extra money?  Recently, Dr. Oz was here in Park City, doing a little skiing, and helping launch the Blair Education Center and the new Park City LiVe Well Center…a beautiful new addition to the Park City Hospital. It really embodies the community’s commitment to preventing disease and promoting well-being. He’s a true pioneer and champion in personal wellness, and his plan, The Regimen, is a daily checklist that shows you what to eat, what to take, and what to do to improve your health now! The man has more vitality than the Energizer bunny, and when we spoke recently, he talked about his latest passion, and single most under-appreciated problem in America. For more Kathy Smith, make sure to visit www.kathysmith.com/podcast.

Today, I’m so excited to have on the show a man who needs no introduction...the one and only Dr. Oz. He has won seven Daytime Emmy Awards for “The Dr. Oz Show” and is Professor of Surgery at Columbia University. On this extraordinary episode, you'll learn: <ul> <li>What is the single biggest cause of aging?</li> <li>What is the single most under-appreciated problem in America</li> <li>What you can do on a daily basis can extend your healthspan (that period of life when you're free from disease and you're thriving.)</li> <li>What's the next biggest trend in medicine?</li> <li>Plus... Short on cash? Find out if buying organic produce really worth the extra money?</li> </ul> Recently, Dr. Oz was here in Park City, doing a little skiing, and helping launch the Blair Education Center and the new Park City LiVe Well Center…a beautiful new addition to the Park City Hospital. It really embodies the community’s commitment to preventing disease and promoting well-being. He’s a true pioneer and champion in personal wellness, and his plan, The Regimen, is a daily checklist that shows you what to eat, what to take, and what to do to improve your health now! The man has more vitality than the Energizer bunny, and when we spoke recently, he talked about his latest passion, and single most under-appreciated problem in America. For more Kathy Smith, make sure to visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Dr Oz l Most Under-appreciated Problem in America

Cindy Eckert

I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little  too personal to be talking about.”   Today’s guest, Cindy Eckert,  is at the forefront of a movement to de-stigmatize this discussion, of sexual vitality, specifically as it relates to low libido.  Cindy is the creator of Addyi, a little pink pill to treat women with low or no  sexual desire. It has been labeled by the media as the female viagra.   She fought an uphill battle to get ADDYI approved by the FDA, and sold her company for 1 billion dollars.  Through that experience, she got a first-hand lesson of what it meant for women to advocate for each other…. for better health outcomes, for better research for women, and for better business opportunities for women.   Cindy is on  a mission to put women on top.  And that’s what prompted her to launch The Pink Ceiling in 2016… It was her way of helping female-focused businesses with capital as well a s mentorship.   You can’t miss Cindy when she walks into the room. She’s unapologetically pink... from her clothes to her accessories.   I’m excited about today’s show. Cindy is such a powerhouse when it comes to getting the attention and funding for women’s health issues… something that is desperately needed in this country!  For more, visit www.kathysmith.com/podcast.

I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little  too personal to be talking about.”  Today’s guest, <a href="https://thepinkceiling.com/meet-cindy" rel="noopener nofollow" target="_blank">Cindy Eckert</a>,  is at the forefront of a movement to de-stigmatize this discussion, of sexual vitality, specifically as it relates to low libido. Cindy is the creator of Addyi, a little pink pill to treat women with low or no  sexual desire. It has been labeled by the media as the female viagra.  She fought an uphill battle to get ADDYI approved by the FDA, and sold her company for 1 billion dollars. Through that experience, she got a first-hand lesson of what it meant for women to advocate for each other…. for better health outcomes, for better research for women, and for better business opportunities for women.  Cindy is on  a mission to put women on top.  And that’s what prompted her to launch <a href="https://thepinkceiling.com/" rel="noopener nofollow" target="_blank">The Pink Ceiling</a> in 2016… It was her way of helping female-focused businesses with capital as well a s mentorship.  You can’t miss Cindy when she walks into the room. She’s unapologetically pink... from her clothes to her accessories.  I’m excited about today’s show. Cindy is such a powerhouse when it comes to getting the attention and funding for women’s health issues… something that is desperately needed in this country!  For more, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Satisfied With Your Sex Life? | Cindy Eckert 

John Jaquish

Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass... those changes are easy to see and feel. Yet other changes are completely hidden. I hear over and over again from my friends and listeners that after their annual bone-density scan, they’ve been diagnosed with thinning bones. It’s expected that by 2020, half of all American men and women over the age of 50 will have, or will be at risk of developing osteoporosis of the hip... and even more will be at risk of developing it elsewhere. What if I told you that you can increase your bone density and actually reverse bone loss with a technique that requires only 10 minutes a week. Are you listening now? It seems unbelievable! Make sure you listen to this show all the way to the end, because today’s guest Dr. John Jaquish has developed a device that’s placed in over 300 clinics worldwide. These clinics, called Osteostrong, focus on osteogenic loading (which basically means putting strain on the bone that applies enough impact or pressure to stimulate new bone growth). It has now helped over 30,000 individuals with their bone health. We have a lot to cover and we're lucky to have Dr. Jaquish here to help us. He is an inventor, author, and scientist, and stumbled upon his life’s mission to promote bone health after his mother was diagnosed with osteoporosis. He is currently advancing osteogenic loading research and speaking worldwide, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around the world. For more, visit www.kathysmith.com/podcast.

Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass... those changes are easy to see and feel. Yet other changes are completely hidden. I hear over and over again from my friends and listeners that after their annual bone-density scan, they’ve been diagnosed with thinning bones. It’s expected that by 2020, half of all American men and women over the age of 50 will have, or will be at risk of developing osteoporosis of the hip... and even more will be at risk of developing it elsewhere. What if I told you that you can increase your bone density and actually reverse bone loss with a technique that requires only 10 minutes a week. Are you listening now? It seems unbelievable! Make sure you listen to this show all the way to the end, because today’s guest <a href="https://www.johnjaquish.com/" rel="noopener nofollow" target="_blank">Dr. John Jaquish</a> has developed a device that’s placed in over 300 clinics worldwide. These clinics, called <a href="https://osteostrong.me/" rel="noopener nofollow" target="_blank">Osteostrong</a>, focus on osteogenic loading (which basically means putting strain on the bone that applies enough impact or pressure to stimulate new bone growth). It has now helped over 30,000 individuals with their bone health. We have a lot to cover and we're lucky to have Dr. Jaquish here to help us. He is an inventor, author, and scientist, and stumbled upon his life’s mission to promote bone health after his mother was diagnosed with osteoporosis. He is currently advancing osteogenic loading research and speaking worldwide, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around the world. For more, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Osteoporosis in Women: Bone Strengthening Guidelines | Dr. John Jaquish

Bob Goldman

Have you noticed that, as we age, things can take on a different look? I’m not just talking about wrinkles, hair color, and hormones but also energy levels, sleep patterns, joint issues, balance, vision, muscle or memory loss...things we traditionally associate with getting older. You are possibly dealing with one or more of these issues or have witnessed your parents, partner or close friends coping with some aspects of getting older. Part of the Art of Aging includes asking the question: are these issues inevitable as we age?   My guest today offers the viewpoint that medical issues associated with aging are not a given; they don’t need to be inevitable. Dr. Bob Goldman is a good friend whom I’ve admired from afar for decades; he’s a great spirit with a great heart. Bob is a leader and global force in health and sports medicine—specifically as they relate to aging--and truly a remarkable human being. In addition to extraordinary achievements in physical strength--earning him at least twenty world records--Dr. Bob began in the early 1990’s dedicating his medical efforts and research toward what is now commonly referred to as “anti-aging” medicine…the focus of our show today.   For complete show notes, visit www.kathsmith.com/podcast.

Have you noticed that, as we age, things can take on a different look? I’m not just talking about wrinkles, hair color, and hormones but also energy levels, sleep patterns, joint issues, balance, vision, muscle or memory loss...things we traditionally associate with getting older. You are possibly dealing with one or more of these issues or have witnessed your parents, partner or close friends coping with some aspects of getting older. Part of the Art of Aging includes asking the question: are these issues inevitable as we age?   My guest today offers the viewpoint that medical issues associated with aging are not a given; they don’t need to be inevitable. <a href="https://www.drbobgoldman.info/" rel="nofollow" target="_blank">Dr. Bob Goldman</a> is a good friend whom I’ve admired from afar for decades; he’s a great spirit with a great heart. Bob is a leader and global force in health and sports medicine—specifically as they relate to aging--and truly a remarkable human being. In addition to extraordinary achievements in physical strength--earning him at least twenty world records--Dr. Bob began in the early 1990’s dedicating his medical efforts and research toward what is now commonly referred to as “anti-aging” medicine…the focus of our show today.   For complete show notes, visit <a href="http://www.kathsmith.com/podcast" rel="nofollow" target="_blank">www.kathsmith.com/podcast</a>.

10 Years Younger...New Science on De-Aging | Dr. Bob Goldman

Petra Kolber

Over the years, I’ve run into Petra time and time again at fitness conferences. It’s easy to spot her from a block away, because she radiates confidence, vitality, and a passion for life. It was only through reading her newest book,  The Perfection Detox, that I started to understand her inner struggles with perfectionism, and the destructive impact it had on her life. Her book provides 21 steps that will help if you're struggling with your own bout of perfectionism.  As a two-time cancer survivor, she is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more and fear less, so that they can stretch their dreams, strengthen their courage muscle and build an inspired life, full of joy and gratitude. For more, visit www.kathysmith.com/podcast.

Over the years, I’ve run into Petra time and time again at fitness conferences. It’s easy to spot her from a block away, because she radiates confidence, vitality, and a passion for life. It was only through reading her newest book, <a href="https://www.amazon.com/Perfection-Detox-Bravely-Critic-Unleash/dp/0738234850" rel="nofollow" target="_blank"> The Perfection Detox</a>, that I started to understand her inner struggles with perfectionism, and the destructive impact it had on her life. Her book provides 21 steps that will help if you're struggling with your own bout of perfectionism. As a two-time cancer survivor, she is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more and fear less, so that they can stretch their dreams, strengthen their courage muscle and build an inspired life, full of joy and gratitude. For more, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Petra Kolber | How to Tame Your Inner Critic

Are you a little stir crazy with some aspect of your life? If you’ve ever thought that you've hit the wall and lost your magic, it may be time for a change. It could be a major life change that spurs the need for something new, or sometimes it’s JUST simple habitual patterns that are leading to boredom and frustration, where all you can think about is “I need to do something different!”  Today’s guest, Kathi Sharpe-Ross has inspired thousands of people to STOP dreaming, and START doing! Her motivational blogs are all about finding your passion and living your life to the fullest! They can be found on The Huffington Post, as well as on her own website, The Reinvention Exchange. Kathi is the president of THE SHARPE ALLIANCE, where she helps build brands, including mine! And, right now Kathi is writing a book, "STOP! I Want to Get Off: The Guide to Reinventing Your Life. For more, visit www.kathysmith.com/podcast.

Are you a little stir crazy with some aspect of your life? If you’ve ever thought that you've hit the wall and lost your magic, it may be time for a change. It could be a major life change that spurs the need for something new, or sometimes it’s JUST simple habitual patterns that are leading to boredom and frustration, where all you can think about is “I need to do something different!”  Today’s guest, Kathi Sharpe-Ross has inspired thousands of people to STOP dreaming, and START doing! Her motivational blogs are all about finding your passion and living your life to the fullest! They can be found on The Huffington Post, as well as on her own website, <a href="http://www.thereinventionexchange.com/" rel="nofollow" target="_blank">The Reinvention Exchange</a>. Kathi is the president of <a href="http://www.sharpealliance.com/" rel="nofollow" target="_blank">THE SHARPE ALLIANCE</a>, where she helps build brands, including mine! And, right now Kathi is writing a book, "STOP! I Want to Get Off: The Guide to Reinventing Your Life. For more, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Reimagine Your Life | Kathi Sharpe-Ross

Shawn Wells

Today, we're talking about vitamins. It might have started with chewable Flintstones that your mom gave you as a kid, then in college it was vitamin infused water, and now there is an edgier and somewhat controversial method called vitamin vaping. Although the delivery systems might have changed through the years, this idea of supplementing your diet with vitamins has been something that’s been part of our lifestyle since the time we were little ones. So the question is: Do we even need to take vitamins? We know that taking vitamins and minerals is never going to justify less-than-healthy eating habits. But, there’s growing evidence that the right supplements can improve your health and vitality, including maintaining bone density and muscle mass, improving brain function and mental clarity, balancing hormones and rejuvenating skin, hair and nails. One trip down the vitamin aisle and you’re bombarded with hundreds of options, and some with outrageous claims. That can cause decision fatigue and opting out of adding any of the supplements to your cart. So, if your head starts to spin when you start to talk about vitamins, welcome to the club! But that’s all about to change because today’s guest Shawn Wells is here to clarify the confusion and simplify a conversation that can tend to be very complicated. Shawn has a divergent background. He is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. All of this experience combined with his extensive background in formulating supplements for big companies converge to make him the world’s greatest formulator.

Today, we're talking about vitamins. It might have started with chewable Flintstones that your mom gave you as a kid, then in college it was vitamin infused water, and now there is an edgier and somewhat controversial method called vitamin vaping. Although the delivery systems might have changed through the years, this idea of supplementing your diet with vitamins has been something that’s been part of our lifestyle since the time we were little ones. So the question is: Do we even need to take vitamins? We know that taking vitamins and minerals is never going to justify less-than-healthy eating habits. But, there’s growing evidence that the right supplements can improve your health and vitality, including maintaining bone density and muscle mass, improving brain function and mental clarity, balancing hormones and rejuvenating skin, hair and nails. One trip down the vitamin aisle and you’re bombarded with hundreds of options, and some with outrageous claims. That can cause decision fatigue and opting out of adding any of the supplements to your cart. So, if your head starts to spin when you start to talk about vitamins, welcome to the club! But that’s all about to change because today’s guest <a href="https://shawnwells.com/" rel="nofollow" target="_blank">Shawn Wells</a> is here to clarify the confusion and simplify a conversation that can tend to be very complicated. Shawn has a divergent background. He is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. All of this experience combined with his extensive background in formulating supplements for big companies converge to make him the world’s greatest formulator.

Supplements Everyone Should Have In Their Cabinet | Shawn Wells 

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!