Cover image of The Power in Lifting

The Power in Lifting

The Power in Lifting podcast is a space where we talk about all things powerlifting from a female perspective and highlight strong women in powerlifting! If you want to learn how to get started and pr... Read more

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Ranked #1

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#118: Mastering Communication w/ your Powerlifting Coach

#118: Mastering Communication w/ your Powerlifting Coach

Hey y'all! Today I do a quick episode about how to master communication with your online powerlifting coach from the per... Read more

4 Aug 2023

19mins

Ranked #2

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#117: New Rules to Qualify for USAPL Raw Nationals/ Updates on how to become a USAPL Ref and How to get a Pro Card

#117: New Rules to Qualify for USAPL Raw Nationals/ Updates on how to become a USAPL Ref and How to get a Pro Card

Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I go over the recent news dropped by the USAPL: How to quali... Read more

21 Jul 2023

49mins

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Ranked #3

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#116: How to Deal with Injuries, Burnout & Mental Health ft. Kristen Dunsmore

#116: How to Deal with Injuries, Burnout & Mental Health ft. Kristen Dunsmore

Hey y'all! Welcome back to TPIL! Today I bring on Kristen Dunsmore and we both dive into our experiences dealing with in... Read more

14 Jul 2023

57mins

Ranked #4

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#115: Jessica Espinal - World's 2023

#115: Jessica Espinal - World's 2023

Hey y'all! Welcome back to TPIL! Today I speak with Jessica Espinal who just returned from IPF World's in Malta after wi... Read more

9 Jul 2023

59mins

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Ranked #5

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#114: Sonita Muluh 84kg+ World Competitor

#114: Sonita Muluh 84kg+ World Competitor

Hey y'all! Welcome back to TPIL! I speak with Sonita Muluh who was a part of an epic 3 way battle in the 84kg + class at... Read more

30 Jun 2023

1hr 6mins

Ranked #6

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#113: Natalie Richard's 57kg IPF World Champion and Best Female Lifter!

#113: Natalie Richard's 57kg IPF World Champion and Best Female Lifter!

Hey y’all! Welcome back to TPIL! Today I speak with Natalie Richards, your new 57kg IPF World Champion and overall Best ... Read more

23 Jun 2023

57mins

Ranked #7

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#112: Brandes Dey

#112: Brandes Dey

Hey y'all! Welcome back to TPIL! Today I speak with Brandes Dey who is fresh off of winning Carolina Primetime! We dive ... Read more

10 Jun 2023

32mins

Ranked #8

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#111: Improving Your Mental as an Athlete ft. Dr. Lisa Lewis

#111: Improving Your Mental as an Athlete ft. Dr. Lisa Lewis

Hey y'all! Welcome back to TPIL! Today I speak with Psychologist Dr. Lisa Lewis. Dr. Lisa specifically works with athlet... Read more

26 May 2023

1hr

Ranked #9

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#110: Does 9 for 9 Need to be a Goal?

#110: Does 9 for 9 Need to be a Goal?

Hey y'all! Welcome back to TPIL! Today we dive into why going 9 for 9 may be a goal that you need to have for every meet... Read more

18 May 2023

12mins

Ranked #10

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#109: Managing Emotions in Training

#109: Managing Emotions in Training

Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to d... Read more

5 May 2023

22mins

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