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2 White Lights

Podcast by 2 White Lights

Ranked #1

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2WL Episode 32- Jamal Browner

2WL Episode 32- Jamal Browner

On this episode of 2 White Lights we interviewed one of the best USPA lifters in the world Jamal Browner (@jamal_b15) on... Read more

9 Sep 2019

1hr 2mins

Ranked #2

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2WL Episode 43 - Joe Stanek

2WL Episode 43 - Joe Stanek

On this episode of 2 White Lights, I had my new and improved power lifting coach (sorry Layne) Joe Stanek (@Joe_tsa) on ... Read more

20 Nov 2019

1hr 43mins

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Ranked #3

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2WL Episode 46-Richard Cho

2WL Episode 46-Richard Cho

Richard Cho joins us to discuss what he's been up to since the last time he was on the show. We discuss social media, hi... Read more

3 Feb 2020

57mins

Ranked #4

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2WL Episode 42- Matt Cronin

2WL Episode 42- Matt Cronin

On this episode of 2 White Lights 83 kg USAPL lifter and coach Matt Cronin came on the show to discuss his start in powe... Read more

13 Nov 2019

1hr 48mins

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Ranked #5

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2WL Episdoe 38 - Ricky Cho

2WL Episdoe 38 - Ricky Cho

On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Ricky “The Villian” Cho (@p... Read more

30 Oct 2019

53mins

Ranked #6

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2WL Episode 36 - USAPL Raw Nats Recap

2WL Episode 36 - USAPL Raw Nats Recap

My recap of USAPL Raw Nationals as a competitor and also as a fan/spectator. I talk about my experience, my performance,... Read more

22 Oct 2019

1hr 8mins

Ranked #7

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2WL Episode 33 -Yangsu "Yu-yu" Ren

2WL Episode 33 -Yangsu "Yu-yu" Ren

On this episode of 2 White Lights, I find out that I won’t get to see the bright lights of primetime (sad face emoji) an... Read more

16 Sep 2019

1hr 29mins

Ranked #8

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2WL Episode 26 - Ben Poore

2WL Episode 26 - Ben Poore

On this episode of 2 White Lights………… “Larry Wheels did something”….yikes (1:45-18:00). We recap a few meets that happen... Read more

29 Jul 2019

1hr 36mins

Ranked #9

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2WL Episode 37 - Micheal Seay

2WL Episode 37 - Micheal Seay

On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Michael Seay (@maseayjr) an... Read more

28 Oct 2019

1hr 14mins

Ranked #10

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2WL Episode 31- Carson Allen

2WL Episode 31- Carson Allen

On this episode of 2 White Lights, we give you an extra-long episode that features former guests Sean Noriega (@hamstrin... Read more

26 Aug 2019

2hr 24mins

Ranked #11

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2WL Episode 51- Chris Bridgeford

2WL Episode 51- Chris Bridgeford

On this episode of 2 White Lights, we were joined by Chris Bridgeford (@bridgeford242). We discussed how gym owners and ... Read more

23 Mar 2020

1hr 33mins

Ranked #12

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2WL Episode 39 - Sophia Rizzuto

2WL Episode 39 - Sophia Rizzuto

On this episode of 2 White Lights, I interviewed one of the best 52 kg lifters in the world, Sophia Rizzuto (@sophiaariz... Read more

1 Nov 2019

1hr 5mins

Ranked #13

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2WL Episode 44 Serena Abweh

2WL Episode 44 Serena Abweh

On this episode of 2 White Lights, we talked to (@rena_serenaa) and we discuss how she got her start in fitness/powerlif... Read more

6 Jan 2020

51mins

Ranked #14

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2WL Episode 45 - Matthew Arremony

2WL Episode 45 - Matthew Arremony

2WL Episode 45 - Matthew Arremony by

20 Jan 2020

1hr 31mins

Ranked #15

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2WL Episode 28 p.1 - Brandon Franklin

2WL Episode 28 p.1 - Brandon Franklin

Here is an extra-long, bonus episode of 2 White Lights featuring Brandon “Frank Daddy” Franklin (@Frankdaddy29) and Matt... Read more

8 Aug 2019

1hr 17mins

Ranked #16

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2WL Episdoe 27- Joe Sullivan

2WL Episdoe 27- Joe Sullivan

On this episode of 2 White Lights, we had Joe Sullivan (@joesullivanpowerlifter) on the show to discuss his recent train... Read more

5 Aug 2019

1hr 22mins

Ranked #17

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2WL Episode 41- Coaching, WPO, And Judging

2WL Episode 41- Coaching, WPO, And Judging

2WL Episode 41- Coaching, WPO, And Judging by

11 Nov 2019

40mins

Ranked #18

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2WL Episode 50- Joe Stanek Arnold Recap

2WL Episode 50- Joe Stanek Arnold Recap

While the coronavirus is ruining literally everything, my coach Joe Stanek (@Joe_tsa)came on to discuss my meet at the A... Read more

16 Mar 2020

1hr 30mins

Ranked #19

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2WL Episode 10

2WL Episode 10

On this episode of 2 White Lights, “The Fat Guy” is getting ready to compete at AAPF Nationals in South Carolina. We dis... Read more

9 Apr 2019

1hr 24mins

Ranked #20

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2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

A very egocentric episode of 2 White Lights where I discuss getting coached by Joe Stanek, my expectations for the Arnol... Read more

2 Mar 2020

48mins

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