#118: Mastering Communication w/ your Powerlifting Coach
#118: Mastering Communication w/ your Powerlifting Coach
Hey y'all! Today I do a quick episode about how to master communication with your online powerlifting coach from the per... Read more
4 Aug 2023
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19mins
#117: New Rules to Qualify for USAPL Raw Nationals/ Updates on how to become a USAPL Ref and How to get a Pro Card
#117: New Rules to Qualify for USAPL Raw Nationals/ Updates on how to become a USAPL Ref and How to get a Pro Card
Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I go over the recent news dropped by the USAPL: How to quali... Read more
21 Jul 2023
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49mins
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#116: How to Deal with Injuries, Burnout & Mental Health ft. Kristen Dunsmore
#116: How to Deal with Injuries, Burnout & Mental Health ft. Kristen Dunsmore
Hey y'all! Welcome back to TPIL! Today I bring on Kristen Dunsmore and we both dive into our experiences dealing with in... Read more
14 Jul 2023
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#115: Jessica Espinal - World's 2023
#115: Jessica Espinal - World's 2023
Hey y'all! Welcome back to TPIL! Today I speak with Jessica Espinal who just returned from IPF World's in Malta after wi... Read more
9 Jul 2023
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#114: Sonita Muluh 84kg+ World Competitor
#114: Sonita Muluh 84kg+ World Competitor
Hey y'all! Welcome back to TPIL! I speak with Sonita Muluh who was a part of an epic 3 way battle in the 84kg + class at... Read more
30 Jun 2023
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#113: Natalie Richard's 57kg IPF World Champion and Best Female Lifter!
#113: Natalie Richard's 57kg IPF World Champion and Best Female Lifter!
Hey y’all! Welcome back to TPIL! Today I speak with Natalie Richards, your new 57kg IPF World Champion and overall Best ... Read more
23 Jun 2023
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#112: Brandes Dey
#112: Brandes Dey
Hey y'all! Welcome back to TPIL! Today I speak with Brandes Dey who is fresh off of winning Carolina Primetime! We dive ... Read more
10 Jun 2023
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#111: Improving Your Mental as an Athlete ft. Dr. Lisa Lewis
#111: Improving Your Mental as an Athlete ft. Dr. Lisa Lewis
Hey y'all! Welcome back to TPIL! Today I speak with Psychologist Dr. Lisa Lewis. Dr. Lisa specifically works with athlet... Read more
26 May 2023
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#110: Does 9 for 9 Need to be a Goal?
#110: Does 9 for 9 Need to be a Goal?
Hey y'all! Welcome back to TPIL! Today we dive into why going 9 for 9 may be a goal that you need to have for every meet... Read more
18 May 2023
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#109: Managing Emotions in Training
#109: Managing Emotions in Training
Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to d... Read more
5 May 2023
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