Cover image of Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his po... Read more

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Ep. 176 – Questions About The Path to Awakening

Ep. 176 – Questions About The Path to Awakening

Joseph Goldstein leans on his decades of study and practice of the Dharma to answer a diverse range of spiritual and exi... Read more

9 Aug 2023

59mins

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Ep. 175 – Instructions on Working with Thoughts

Ep. 175 – Instructions on Working with Thoughts

In this episode of the Insight Hour podcast, Joseph Goldstein delves into the nature of thought and provides valuable in... Read more

2 Aug 2023

26mins

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Ep. 174 – Liberation Teachings for Daily Life

Ep. 174 – Liberation Teachings for Daily Life

Joseph Goldstein discusses the challenges of practicing liberation, awakening, and enlightenment in the context of a lay... Read more

26 Jul 2023

1hr 10mins

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Ep. 173 – Understanding Karma & Samsara

Ep. 173 – Understanding Karma & Samsara

Joseph Goldstein explores how karma and Samsara shape our lives and shares wisdom on integrating Dharma practice into ou... Read more

19 Jul 2023

1hr 11mins

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Ep. 172 – Consciousness: The Power of Mind

Ep. 172 – Consciousness: The Power of Mind

Taking a journey into the vastness of the mind, Joseph Goldstein explores the creative power of consciousness.In this ep... Read more

12 Jul 2023

59mins

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Ep. 171 – Fulfillments of Understanding

Ep. 171 – Fulfillments of Understanding

Joseph Goldstein explores the five Iddhis, or fulfillments of understanding, spoken of by the Buddha, and offers four di... Read more

5 Jul 2023

56mins

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Ep. 170 – Samsara

Ep. 170 – Samsara

Joseph Goldstein explores the nature of Samsara, or endless wandering, and the three interdependent cycles of defilement... Read more

28 Jun 2023

55mins

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Ep. 169 – The Heart of Wisdom

Ep. 169 – The Heart of Wisdom

Joseph Goldstein guides us through the steps of integrating the science of meditation with the art of meditation as a wa... Read more

22 Jun 2023

48mins

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Ep. 168 – The Five Spiritual Faculties

Ep. 168 – The Five Spiritual Faculties

Joseph Goldstein explores the different ways that we can strengthen and sharpen the five spiritual faculties that exerci... Read more

14 Jun 2023

49mins

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Ep. 167 – Self and Self Loss

Ep. 167 – Self and Self Loss

Extricating us from dualist concepts of self and other, Joseph helps us move from the 'ego-center' to the 'zero-center' ... Read more

7 Jun 2023

54mins

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