Cover image of Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his po... Read more

Ranked #1

Podcast cover

Ep. 97 – Perception & Mental Formations

Ep. 97 – Perception & Mental Formations

In this Dharma talk, Joseph investigates the mindfulness of the dhamma, focusing in on the aggregates of perception and ... Read more

2 Dec 2020

57mins

Ranked #2

Podcast cover

Ep. 86 - Art, Science, and the Meditative Journey

Ep. 86 - Art, Science, and the Meditative Journey

Joseph Goldstein reflects on the connection between art, science, and the meditative journey, and how we can move from t... Read more

21 Apr 2020

56mins

Similar Podcasts

Ranked #3

Podcast cover

Ep. 80 – The Craving for Sense Pleasures

Ep. 80 – The Craving for Sense Pleasures

In this dharma talk, Joseph Goldstein reflects on the nature of craving and how our desire for sense pleasures can be on... Read more

13 Dec 2019

58mins

Ranked #4

Podcast cover

Ep. 42 - Bodhicitta: The Awakened Heartmind

Ep. 42 - Bodhicitta: The Awakened Heartmind

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m... Read more

13 Sep 2017

58mins

Most Popular Podcasts

Ranked #5

Podcast cover

Ep. 39 - The Eightfold Path: Right Action and Livelihood

Ep. 39 - The Eightfold Path: Right Action and Livelihood

Joseph Goldstein continues his series on the Four Noble Truths and the Eightfold Path. This week: right action and livel... Read more

12 Jul 2017

54mins

Ranked #6

Podcast cover

Ep. 94 – Dealing with Aversive States of Mind

Ep. 94 – Dealing with Aversive States of Mind

In this dharma talk, Joseph Goldstein uses the teachings of the Satipatthāna Sutta to explore how we can deal with avers... Read more

2 Oct 2020

58mins

Ranked #7

Podcast cover

Ep. 41 - Free the Mind

Ep. 41 - Free the Mind

This week Joseph explores different ways of freeing the mind by understanding the habits of preference, the emptiness of... Read more

22 Aug 2017

57mins

Ranked #8

Podcast cover

Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration

Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration

Joseph Goldstein concludes his series on the Four Noble Truths and the Eightfold Path. This week: right effort, right mi... Read more

2 Aug 2017

1hr 1min

Ranked #9

Podcast cover

Ep. 03 - Merging Awareness and Expression

Ep. 03 - Merging Awareness and Expression

Our thoughts and emotions have the unique ability to condition both our suffering and our well-being. A deeper investiga... Read more

29 Jul 2015

1hr 1min

Ranked #10

Podcast cover

Ep. 66 – Factors of Awakening – Mindfulness

Ep. 66 – Factors of Awakening – Mindfulness

Joseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakeni... Read more

21 Feb 2019

54mins

Ranked #11

Podcast cover

Ep. 73 - Factors of Awakening: Equanimity

Ep. 73 - Factors of Awakening: Equanimity

Joseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the... Read more

17 Jul 2019

57mins

Ranked #12

Podcast cover

Ep. 83 – The Nuances of Right Effort

Ep. 83 – The Nuances of Right Effort

On this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can hel... Read more

14 Feb 2020

1hr 20mins

Ranked #13

Podcast cover

Ep. 88 - Relative Truth Versus Ultimate Truth

Ep. 88 - Relative Truth Versus Ultimate Truth

Joseph Goldstein answers questions about relative truth versus ultimate truth, how compassion is related to Metta, deali... Read more

29 May 2020

1hr

Ranked #14

Podcast cover

Ep. 74 – Turning the Wheel of the Dharma: The Middle Path

Ep. 74 – Turning the Wheel of the Dharma: The Middle Path

Joseph begins a series of talks based on the Buddha’s first discourse after enlightenment with a discussion of taking th... Read more

8 Aug 2019

50mins

Ranked #15

Podcast cover

Ep. 14 - Working with Fear

Ep. 14 - Working with Fear

Joseph offers a timeless discussion of the conditioning nature of fear, and possible methods for transforming that const... Read more

30 Dec 2015

1hr 2mins

Ranked #16

Podcast cover

Ep. 95 – Remedies for Sloth and Torpor

Ep. 95 – Remedies for Sloth and Torpor

In this dharma talk, Joseph Goldstein continues his exploration of the five hindrances, this time offering remedies to d... Read more

23 Oct 2020

59mins

Ranked #17

Podcast cover

Ep. 27 - Transforming Afflictive Emotions

Ep. 27 - Transforming Afflictive Emotions

This week, on Insight Hour, Joseph discusses the Buddha's lesson of the Luminous Mind and how it is obscured by our affl... Read more

2 Nov 2016

59mins

Ranked #18

Podcast cover

Ep. 23 - Liberation Through Non-Clinging

Ep. 23 - Liberation Through Non-Clinging

Joseph explores the fundamental question of what it is that will actually free the mind and heart, not just from the del... Read more

14 Jul 2016

1hr 2mins

Ranked #19

Podcast cover

Ep. 52 - A Methodology of Wisdom

Ep. 52 - A Methodology of Wisdom

This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and mov... Read more

2 May 2018

1hr 4mins

Ranked #20

Podcast cover

Ep. 50 - What is Mindfulness?

Ep. 50 - What is Mindfulness?

On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like. See Privacy Poli... Read more

21 Mar 2018

1hr 2mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”