Ranked #1
Sara Sigmundsdóttir | Staying Focused on Your Why
Sara Sigmundsdóttir | Staying Focused on Your Why
Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not becau... Read more
7 Feb 2019
•
32mins
Ranked #2
Mat Fraser | How to Eat, Train, and Think Like a Champion
Mat Fraser | How to Eat, Train, and Think Like a Champion
Three years running, Mat Fraser has lifted, squatted, and snatched his way to the title of “The Fittest Man on Earth.” B... Read more
18 Oct 2018
•
29mins
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Ranked #3
LeBron James and Mike Mancias | A Training Lifestyle Takes Planning
LeBron James and Mike Mancias | A Training Lifestyle Takes Planning
Welcome back to Season 4 of Trained. To kick off our season, we’re sitting down with one of the greatest basketball play... Read more
7 Nov 2019
•
26mins
Ranked #4
Rory McIlroy | How to Stay Mentally Tight and Physically Loose
Rory McIlroy | How to Stay Mentally Tight and Physically Loose
Golf is all about the long game. And no one knows this better than pro golfer, Rory McIlroy. We caught up with Rory afte... Read more
18 Jul 2019
•
33mins
Ranked #5
Ellen Latham | When Setbacks are Your Biggest Training Asset
Ellen Latham | When Setbacks are Your Biggest Training Asset
If you asked Ellen Latham twenty years ago where will you be in the next ten years, she probably would have said, "worki... Read more
19 Dec 2019
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33mins
Ranked #6
Tips to Improve Your Fitness | A Conversation with Nike Master Trainers
Tips to Improve Your Fitness | A Conversation with Nike Master Trainers
Training is all about figuring out what works for you. It’s about finding your own philosophy, your approach, your guide... Read more
1 Aug 2019
•
29mins
Ranked #7
Dr. Cheri Mah | The Link Between Sleep and Slam Dunks
Dr. Cheri Mah | The Link Between Sleep and Slam Dunks
You hydrate, eat right, and foam roll. But are you getting enough sleep? Dr. Cheri Mah, MD, shares how the world’s top a... Read more
4 Oct 2018
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31mins
Ranked #8
Simon Sinek | Finding Your “Why”
Simon Sinek | Finding Your “Why”
Think about your training ambition: When does it change? What hurdles get in the way? How do you keep yourself going? An... Read more
22 Nov 2019
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28mins
Ranked #9
Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”
Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”
When Shaquem Griffin was 4, he had his left hand amputated. Growing up, that didn’t hold him back from much, including p... Read more
16 Jan 2020
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28mins
Ranked #10
Kevin Love | How Yoga Can Make You a Better Athlete
Kevin Love | How Yoga Can Make You a Better Athlete
When Kevin Love, power forward of the Cleveland Cavaliers, was drafted into the NBA in 2008, he needed to find a way to ... Read more
20 Jun 2019
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29mins
Ranked #11
Shalane Flanagan | The Power of Self-Talk and Community in Competition
Shalane Flanagan | The Power of Self-Talk and Community in Competition
Long-distance runner Shalane Flanagan discusses self-talk, surrounding yourself with motivated women and what it was lik... Read more
26 Jul 2018
•
24mins
Ranked #12
How to Make Your Goals Stick | Part II
How to Make Your Goals Stick | Part II
We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will c... Read more
24 Jan 2019
•
29mins
Ranked #13
Dr. Joel Kahn | Food is Medicine
Dr. Joel Kahn | Food is Medicine
When most people think about nutrition and fitness, they think about burning calories, weight loss, or fueling their bod... Read more
5 Dec 2019
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34mins
Ranked #14
Melissa Hartwig-Urban | Reset Your Relationship with Food
Melissa Hartwig-Urban | Reset Your Relationship with Food
Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for... Read more
4 Apr 2019
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31mins
Ranked #15
Vinh Pham | Why PT Might Be Your Workout Game-Changer
Vinh Pham | Why PT Might Be Your Workout Game-Changer
If you consider physical therapy something you do when you’re injured, you’re not giving it enough credit. Sure, manual ... Read more
30 Jan 2020
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42mins
Ranked #16
Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned
Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned
Allyson Felix is a World-Champion sprinter and an Olympic gold medalist. Over the course of her career, Allyson has won ... Read more
21 Mar 2019
•
38mins
Ranked #17
Angela Duckworth | How Stress Can Make Us Stronger
Angela Duckworth | How Stress Can Make Us Stronger
According to psychologist Angela Duckworth, stress can actually help us adapt to difficult situations. That sort of mind... Read more
16 Apr 2020
•
38mins
Ranked #18
Andy Puddicombe | Strong Mind, Stronger Body
Andy Puddicombe | Strong Mind, Stronger Body
Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right ... Read more
9 Aug 2018
•
28mins
Ranked #19
Michael Johnson | Bringing an Olympic Mindset to Everything You Do
Michael Johnson | Bringing an Olympic Mindset to Everything You Do
Few athletes have had a career as successful as sprinter Michael Johnson. As a four-time Olympic gold medalist and the o... Read more
7 Mar 2019
•
30mins
Ranked #20
Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity
Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity
Despite years of research, clinical trials, and advancements in biotech, no one has cracked the code on why exactly huma... Read more
21 Feb 2019
•
32mins