Melissa Hartwig-Urban's guest appearances

Melissa Hartwig-Urban

Happier with Gretchen Rubin

TRAINED

Arianna Huffington

Simon Sinek

David Epstein

Colson Whitehead

LeBron James

Kim Scott

Adam Grant

Ramit Sethi

Lewis Howes

Michael Pollan

Malcolm Gladwell

Rob Lowe

Elizabeth Unplugged

Sherry Lansing

Trevor Noah

OwlTail

In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/eventsGet in touch on Instagram: @GretchenRubin &amp; @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here:http://happiercast.com/219Leave a voicemail message on: 774-277-9336  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.Get tickets for Gretchen's book tour and Happier podcast live events at: <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4jZ7pWr3Y_swvEIxGuZyCASVqmjW-Sdfix5KbGXGd4lSNRKtlJXnMOywsuLaYPw__g~~" rel="nofollow" target="_blank">http://gretchenrubin.com/events</a>Get in touch on Instagram: <a href="https://url.emailprotection.link/?bLOXhlFebepCtwbabG1QIeQp4NzGpipeorfO00KsIv8pon8mx-20RlSaKzdLWiRptzK46wGJg4BsxUmu0hHk4MQ~~" rel="nofollow" target="_blank">@GretchenRubin</a> &amp; <a href="https://url.emailprotection.link/?bOBlK03OFRZ1-lvC8KC_psxqxh1BAPIjgD0RMX_W-EkYg0O-kWydVlKSZa9_2pxwW1ep-gT4eDvC4Z3iLO5xONQ~~" rel="nofollow" target="_blank">@LizCraft</a>Get the podcast show notes by email every week here: <a href="https://url.emailprotection.link/?bkVsxjFs0d0RtZfvs9_94RFL12NOcPHXF5kC3-4rrqNkPPASbgVYcYNX_GFbL69kZyAhN_sFjgLbX4SKnSNy1p5TLd5wv-7slw_xneWwQ_j5XGeN7jnNySdpBH6AKDDza" rel="nofollow" target="_blank">http://gretchenrubin.com/#newsletter</a>Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: <a href="https://url.emailprotection.link/?bIEcniXbVQECI1nDfT2qacFFhcF0nTDHitpFXNCzgkXoMbomOubribkLr3bCr-tSrpjVa9WYmZPqM1EgXLYWRaw~~" rel="nofollow" target="_blank">http://outerorderinnercalmbook.com</a>Get the resources and all links related to this episode here:<a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2qrq0j2naIACaehb582_NsdMv3ok8mwYFBJclJPFIDff9CKn7tiFij-tRUkwXlNFwA~~" rel="nofollow" target="_blank">http://happiercast.com/219</a>Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Ep. 219: Very Special Episode: Going Deep into Giving Up with Whole30’s Melissa Hartwig-Urban

Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York Times bestselling author, it was a process. She started blogging about her “elimination diet” as a way to improve her training and recovery and share her results with her training community. Ten years later, her approach has become one of today’s most-popular eating programs: The Whole30. In this episode, Melissa explains why The Whole30 isn’t meant to be a long-term diet but, rather, an experiment to figure out which foods work best for you. She also provides us with tips on how we can learn to identify, cook, and eat “real food,” how to make meditation a consistent part of training, and how we can all cultivate a healthier relationship with food in order to bolster our performance, recovery and mindset. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android. Download Now

Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York Times bestselling author, it was a process. She started blogging about her “elimination diet” as a way to improve her training and recovery and share her results with her training community. Ten years later, her approach has become one of today’s most-popular eating programs: The Whole30. In this episode, Melissa explains why The Whole30 isn’t meant to be a long-term diet but, rather, an experiment to figure out which foods work best for you. She also provides us with tips on how we can learn to identify, cook, and eat “real food,” how to make meditation a consistent part of training, and how we can all cultivate a healthier relationship with food in order to bolster our performance, recovery and mindset. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to <a href="https://www.nike.com/us/en_us/e/training/nike-training-club-pro" rel="nofollow" target="_blank">nike.com/ntcpro</a> Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android. <a href="https://smart.link/5b59e1c79378b" rel="nofollow" target="_blank">Download Now</a>

Melissa Hartwig-Urban | Reset Your Relationship with Food