Ranked #1
#054 Raw & Equipped: Competing, Training & Federations With Christina Myers
#054 Raw & Equipped: Competing, Training & Federations With Christina Myers
Coach Christina Myers and I go over the divisions of competing in Powerlifting as it relates to Raw & Equipped. List... Read more
8 May 2020
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1hr 24mins
Ranked #2
#010 Stacy “Bama” Burr: Awakening The Greatness Within
#010 Stacy “Bama” Burr: Awakening The Greatness Within
Making an impact is one of the most important aspects of Stacy Burrs life. From life changing career moves to opening he... Read more
4 Jan 2019
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1hr 44mins
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Ranked #3
#018 Q&A with Amanda Kohatsu, Kristy Senay & Ciarra Hutton
#018 Q&A with Amanda Kohatsu, Kristy Senay & Ciarra Hutton
We’re having our second Q&A with Amanda “Haparican” Kohatsu and BONUS guests Kristy “Krispy_Kremez” Senay & Ciar... Read more
28 Apr 2019
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1hr 35mins
Ranked #4
#032 Swede Burns: Desire, Emotion & Knowledge
#032 Swede Burns: Desire, Emotion & Knowledge
The magical space between stimulus and response is the ever-powerful decision of choice. The response we choose can eith... Read more
27 Sep 2019
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1hr 47mins
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Ranked #5
#024 Laura Phelps: The Queen Bee Of Powerlifting
#024 Laura Phelps: The Queen Bee Of Powerlifting
Being the first woman to ever total 11x her bodyweight, you can say Laura Phelps is pretty damn strong. Her numerous wor... Read more
4 Jul 2019
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1hr 12mins
Ranked #6
#034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More
#034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More
Our Q&A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Fa... Read more
1 Nov 2019
•
1hr 19mins
Ranked #7
#042 Leah Lutz: From Losing 130lbs To Elite Powerlifter & Strength Coach
#042 Leah Lutz: From Losing 130lbs To Elite Powerlifter & Strength Coach
With a love of cooking and a little culinary finesse, Leah Lutz could be found preparing some amazing dishes for her fam... Read more
13 Feb 2020
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50mins
Ranked #8
#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto
#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto
Elite FTS Coach Julia Anto is back and breaking down her FAVORITE exercises to develop great glutes! Listen as we discus... Read more
5 Mar 2020
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59mins
Ranked #9
#023 Heather Connor: Becoming Who You’re Meant To Be
#023 Heather Connor: Becoming Who You’re Meant To Be
Training to be the IPF World Champ does not come easy. That title is carved with endless hours in the gym and a discipli... Read more
28 Jun 2019
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1hr 58mins
Ranked #10
#019 Ana Perez: Don’t Let The Past Steal Your Present
#019 Ana Perez: Don’t Let The Past Steal Your Present
Ana Perez is no stranger to struggle. Born into addiction, Ana was sold at just 2 weeks old by her birth mother for drug... Read more
10 May 2019
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1hr 20mins
Ranked #11
#050 Unchained Strength with Christy Senay
#050 Unchained Strength with Christy Senay
Qwerking, chihuahuas and White Claws. These are probably some of the many things Christy Senay is known for. What is not... Read more
16 Apr 2020
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1hr 13mins
Ranked #12
#035 Tips For Your First Powerlifting Meet
#035 Tips For Your First Powerlifting Meet
Got questions about your first powerlifting meet? Not sure what to eat or how to calculate your attempts? Listen as I ta... Read more
2 Dec 2019
•
50mins
Ranked #13
#028 Chilasa King: Self Love Is The Greatest Medicine
#028 Chilasa King: Self Love Is The Greatest Medicine
Amidst the recent chatter circulating the fitness industry, one strong woman is steadfast on breaking her silence. Chila... Read more
2 Aug 2019
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2hr 2mins
Ranked #14
#039 Q & A with Christina Myers: Period weight gain, DNA Genetic testing, Protein intake & more!
#039 Q & A with Christina Myers: Period weight gain, DNA Genetic testing, Protein intake & more!
Our Q & A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & ... Read more
23 Jan 2020
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1hr 26mins
Ranked #15
#049 COVID-19 Training: How To Maintain Muscle & Motivation w/ Coach Julia Anto
#049 COVID-19 Training: How To Maintain Muscle & Motivation w/ Coach Julia Anto
Join Elite FTS Coach Julia Anto and I as we discuss ways we can maximize training away from the gym. How can we take bod... Read more
3 Apr 2020
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36mins
Ranked #16
#036 Jen Thompson: 11x I.P.F World Champ Not Slowing Down
#036 Jen Thompson: 11x I.P.F World Champ Not Slowing Down
Known as a massive bencher, 132lbs Jen Thompson has been steadily climbing the WILKS ranks for over 20 years. With a rec... Read more
19 Dec 2019
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1hr 4mins
Ranked #17
#015 Conjugate, Female Triad & Pre-Comp Nerves
#015 Conjugate, Female Triad & Pre-Comp Nerves
We’re having our first Q&A with Elite FTS Coach, Julia Anto! Listen as we discuss questions that were asked on our I... Read more
15 Mar 2019
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34mins
Ranked #18
#009 Ivy Knight: The Brainchild Behind “Girls Who Powerlift”
#009 Ivy Knight: The Brainchild Behind “Girls Who Powerlift”
I don’t think there is a female powerlifter out there that hasn’t heard of “Girls Who Powerlift”. From the infamous Peac... Read more
22 Dec 2018
•
39mins
Ranked #19
#051 Discovering Strength With Coach Trevor Jaffe
#051 Discovering Strength With Coach Trevor Jaffe
Young, shy and a self-proclaimed chubby kid, Coach Trevor Jaffe found strength & confidence in the gym at an early a... Read more
19 Apr 2020
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1hr 9mins
Ranked #20
#004 Shana Miller: From Dark Times to A Life Of Love & Powerlifting
#004 Shana Miller: From Dark Times to A Life Of Love & Powerlifting
She’s sweet as bourbon but that’s not all Kentucky native Shana Miller is known for. In 5 years, she’s tackled 13 meets ... Read more
8 Nov 2018
•
1hr 1min
