Ranked #1
10 Weeks of Resonance Breathing with Dr. Leah Lagos
10 Weeks of Resonance Breathing with Dr. Leah Lagos
In this Episode:Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’... Read more
10 Aug 2020
•
1hr 10mins
Ranked #2
Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe
Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe
Nick Lambe wears many hats. He is originally a strength coach and personal training but also has viewed himself as a hea... Read more
22 Oct 2019
•
51mins
Similar Podcasts
Ben Greenfield Life
WHOOP Podcast
FoundMyFitness
The Human Upgrade with Dave Asprey—formerly Bulletproof Radio
Longevity by Design
The Peter Attia Drive
High Intensity Health with Mike Mutzel, MS
Dhru Purohit Podcast
The Healthy Rebellion Radio
The Dr. Gundry Podcast
The Energy Blueprint Podcast
The Rich Roll Podcast
The Tim Ferriss Show
Heart Rate Variability Podcast
Feel Better, Live More with Dr Rangan Chatterjee
Ranked #3
Biomechanics & Structural Health with Dr. Eric Goodman
Biomechanics & Structural Health with Dr. Eric Goodman
Are you winning the war against gravity? Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about bio... Read more
4 Dec 2017
•
1hr 40mins
Ranked #4
The Power of Intentional Breathing and Impact on HRV
The Power of Intentional Breathing and Impact on HRV
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and ... Read more
8 Apr 2019
•
1hr 7mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti
HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti
Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to hea... Read more
22 Nov 2016
•
1hr 18mins
Ranked #6
HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works e... Read more
2 Nov 2016
•
54mins
Ranked #7
Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.
Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.
Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You're not exactly de... Read more
2 Nov 2016
•
1hr 5mins
Ranked #8
The Data Science Behind HRV w/Dr. Marco Altini
The Data Science Behind HRV w/Dr. Marco Altini
Data analysis and statistics can be confusing or time consuming - especially HRV, health, or performance data.Dr. Marco ... Read more
1 Dec 2016
•
1hr
Ranked #9
Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll
Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll
Dr. Diana Driscoll is an internationally recognized researcher, inventor, speaker, author, and patient advocate. An opto... Read more
16 Mar 2020
•
57mins
Ranked #10
Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen
Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen
First coverage with the authors of a controversial scientific paper titled: Overfat and Underfat: New Terms and Definiti... Read more
3 Jan 2017
•
1hr 24mins
Ranked #11
Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor
Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor
Could micronutrient deficiencies be holding you back?Dr. Eldred Taylor shares the importance of amino acids for energy a... Read more
30 Mar 2017
•
1hr 1min
Ranked #12
A Perfect Storm: COVID-19 and Metabolic Health
A Perfect Storm: COVID-19 and Metabolic Health
Dr. Phil Maffetone Clinician, Coach, Innovator | Founder of MAF Fitness and the MAF method Professor Paul Laursen Exerci... Read more
13 Apr 2020
•
1hr 6mins
Ranked #13
Data for Athletes and Sport Science
Data for Athletes and Sport Science
You are likely falling behind if you aren't looking at certain data for athlete training and development. Alan Couzens s... Read more
5 Mar 2018
•
58mins
Ranked #14
The Pillars of Athlete Monitoring w/Don Moxley
The Pillars of Athlete Monitoring w/Don Moxley
Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State Un... Read more
21 Sep 2017
•
53mins
Ranked #15
Mental Health, HRV & Antidepressants with Dan Quintana
Mental Health, HRV & Antidepressants with Dan Quintana
How deep do changes in mental state impact our physiology?Today’s guest is Daniel Quintana. Dan is a Research Fellow at ... Read more
22 Feb 2017
•
1hr 5mins
Ranked #16
Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell
Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell
Growing up, I lived in a household where my parents and family struggled with obesity and metabolic disease. We went to ... Read more
30 Sep 2019
•
1hr 15mins
Ranked #17
How to Find out if Your Gut Health and Inflammation is Holding You Back
How to Find out if Your Gut Health and Inflammation is Holding You Back
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness... Read more
3 May 2019
•
44mins
Ranked #18
Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter
Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in t... Read more
15 Jul 2019
•
56mins
Ranked #19
Integrated Athlete Development w/Don Moxley
Integrated Athlete Development w/Don Moxley
Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether y... Read more
11 May 2018
•
1hr 41mins
Ranked #20
Boosting Viral Immunity with Dr. Patrick Hanaway
Boosting Viral Immunity with Dr. Patrick Hanaway
Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University and residency... Read more
6 Apr 2020
•
1hr 3mins
