#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in th... Read more
3 Jul 2023
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#080 How Heat Therapy Improves Slow Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep
Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest ... Read more
30 May 2023
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15mins
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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
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#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
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