Stuart Phillips

47 Podcast Episodes

A Primer on Protein, Exercise and the Latest Research with Dr. Stuart Phillips

A Primer on Protein, Exercise and the Latest Research with Dr. Stuart Phillips

Maintaining muscle mass is one of the key elements of longevity. As we age, our protein requirements increase, but that ... Read more

15 Mar 2023

29mins

Gaining muscle to combat losing muscle with Dr Stuart Phillips

Gaining muscle to combat losing muscle with Dr Stuart Phillips

Dr Glenn McConell chats with Professor Stuart Phillips from McMaster University in Canada. He is the world expert on pro... Read more

17 Feb 2023

1hr 31mins

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Episode 258: Stuart Phillips - Why Exercise Is the Best Medicine for an Aging Body

Episode 258: Stuart Phillips - Why Exercise Is the Best Medicine for an Aging Body

Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Uni... Read more

20 Jan 2023

49mins

How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we re... Read more

4 Oct 2022

1hr 15mins

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#180- Dr. Stuart Phillips- Research to Reps

#180- Dr. Stuart Phillips- Research to Reps

Our guest this week, Dr. Stuart Phillips, is a Professor in the Department of Kinesiology at McMaster University in Cana... Read more

28 Sep 2022

1hr 6mins

#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More

#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More

This episode was oringally published as one of our “Expert – ask me anything” (AMA) episodes, which we published for Pre... Read more

30 Aug 2022

55mins

514: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips, Ph.D.

514: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips, Ph.D.

There are a lot of claims about protein in the media and from internet “gurus”. Are you confused about whether protein w... Read more

25 Jul 2022

1hr 7mins

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also s... Read more

29 Jun 2022

1hr 56mins

Using science to build muscle and grow stronger | Dr Stuart Phillips

Using science to build muscle and grow stronger | Dr Stuart Phillips

In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training... Read more

13 Jun 2022

1hr 35mins

Aging, Protein Intake, Muscle Mass & More w/ Dr. Stuart Phillips (Hidden Gem)

Aging, Protein Intake, Muscle Mass & More w/ Dr. Stuart Phillips (Hidden Gem)

Is it inevitable to lose muscle mass as we age? Does protein intake matter? If so, how much? Can we influence the aging ... Read more

4 Apr 2022

41mins

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