Stuart Phillips
47 Podcast Episodes
A Primer on Protein, Exercise and the Latest Research with Dr. Stuart Phillips
A Primer on Protein, Exercise and the Latest Research with Dr. Stuart Phillips
Maintaining muscle mass is one of the key elements of longevity. As we age, our protein requirements increase, but that ... Read more
15 Mar 2023
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29mins
Gaining muscle to combat losing muscle with Dr Stuart Phillips
Gaining muscle to combat losing muscle with Dr Stuart Phillips
Dr Glenn McConell chats with Professor Stuart Phillips from McMaster University in Canada. He is the world expert on pro... Read more
17 Feb 2023
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1hr 31mins
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Episode 258: Stuart Phillips - Why Exercise Is the Best Medicine for an Aging Body
Episode 258: Stuart Phillips - Why Exercise Is the Best Medicine for an Aging Body
Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Uni... Read more
20 Jan 2023
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49mins
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we re... Read more
4 Oct 2022
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1hr 15mins
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#180- Dr. Stuart Phillips- Research to Reps
#180- Dr. Stuart Phillips- Research to Reps
Our guest this week, Dr. Stuart Phillips, is a Professor in the Department of Kinesiology at McMaster University in Cana... Read more
28 Sep 2022
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1hr 6mins
#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
This episode was oringally published as one of our “Expert – ask me anything” (AMA) episodes, which we published for Pre... Read more
30 Aug 2022
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55mins
514: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips, Ph.D.
514: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips, Ph.D.
There are a lot of claims about protein in the media and from internet “gurus”. Are you confused about whether protein w... Read more
25 Jul 2022
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1hr 7mins
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also s... Read more
29 Jun 2022
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1hr 56mins
Using science to build muscle and grow stronger | Dr Stuart Phillips
Using science to build muscle and grow stronger | Dr Stuart Phillips
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training... Read more
13 Jun 2022
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1hr 35mins
Aging, Protein Intake, Muscle Mass & More w/ Dr. Stuart Phillips (Hidden Gem)
Aging, Protein Intake, Muscle Mass & More w/ Dr. Stuart Phillips (Hidden Gem)
Is it inevitable to lose muscle mass as we age? Does protein intake matter? If so, how much? Can we influence the aging ... Read more
4 Apr 2022
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41mins
