Cover image of The Matt Walker Podcast

The Matt Walker Podcast

The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has g... Read more

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#54 - The Art of Nappy

#54 - The Art of Nappy

In today’s episode, Matt shines a spotlight on the science behind napping and explores the optimal nap duration for vari... Read more

14 Aug 2023

26mins

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#53 - Sleep & Antioxidants

#53 - Sleep & Antioxidants

In this second part of his series on sleep, free radicals, and antioxidants, Matt delves into the fascinating connection... Read more

31 Jul 2023

21mins

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#52 - Sleep & Free Radicals

#52 - Sleep & Free Radicals

In today’s episode, Matt takes us on a journey exploring the fascinating world of antioxidants and their link to sleep. ... Read more

17 Jul 2023

21mins

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#51 - Catch-up Sleep?

#51 - Catch-up Sleep?

On today’s episode, Matt discusses the concept of "catch-up sleep" and explores whether it effectively compensates for s... Read more

3 Jul 2023

20mins

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#50 - Restless Leg Syndrome

#50 - Restless Leg Syndrome

MW E50 Restless Leg SyndromeSummary:Restless Leg Syndrome (RLS) is  a neurological condition characterized by irresistib... Read more

19 Jun 2023

25mins

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#49 - Nightmares and Treatment

#49 - Nightmares and Treatment

Today, Matt explores the fascinating realm of nightmares and the cutting-edge treatment known as Image Rehearsal Therapy... Read more

5 Jun 2023

16mins

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#48 - What is Sleep Apnea?

#48 - What is Sleep Apnea?

In today’s episode, Matt discusses the sleep disorder known as sleep apnea, focusing on its definition, prevalence, and ... Read more

22 May 2023

27mins

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#47 - Too Much Sleep

#47 - Too Much Sleep

This week, Matt introduces a new segment called "Hot Off the Press," where he covers the latest and most exciting studie... Read more

8 May 2023

23mins

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#46 - Sleep and Teens

#46 - Sleep and Teens

Matt returns with  Dr. Craig Kanapari to discuss sleep in teens and how biological and hormonal changes occur at a young... Read more

24 Apr 2023

31mins

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#45 - Sleep and Kids Pt.3

#45 - Sleep and Kids Pt.3

Today Matt’s discussion with  Dr. Craig Canapari continues, delving into the major changes in sleep that a child will go... Read more

10 Apr 2023

23mins

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