This week:First Loser or Vice Champion?Surprise! Milwaukee's a cool town!Taylor, the MachineBumbling a BroadcastDudes Who Think They're HelpingLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at www.orca.com Use Code FEISTY for 20% off at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week:<ul><li>First Loser or Vice Champion?</li><li>Surprise! Milwaukee's a cool town!</li><li>Taylor, the Machine</li><li>Bumbling a Broadcast</li><li>Dudes Who Think They're Helping</li></ul>Leave us a Voicemail:<a href="https://www.speakpipe.com/ifwewereriding" rel="nofollow" target="_blank">https://www.speakpipe.com/ifwewereriding</a> Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at <a href="http://Aminoco.com/RIDING" rel="nofollow" target="_blank">Aminoco.com/RIDING</a> to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com" rel="nofollow" target="_blank">www.orca.com</a> Use Code FEISTY for 20% off at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

If We Were Riding - Vice Champions (#252)

Lucy Byram

This week's guest, Lucy Byram, impressed us all this past weekend with her stellar 4th place finish in a stacked field at the PTO US Open! We had the pleasure of interviewing her a few weeks before the race, and she may be just as impressive of a human as she is an athlete.In the episode, she tells us about her training and coaching set up in leads, as well as the variety of long course races she has taken on this year. At just 24 years of age, Lucy has already qualified for 70.3 worlds! She also has a very wise view on how she balances life with sport, and has even recently stopped on the bike mid race to help a fellow. We can't wait to see what the future holds for her the rest of this season and as her career progresses!!Lucy's Instagram: @lucymaybyramFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week's guest, Lucy Byram, impressed us all this past weekend with her stellar 4th place finish in a stacked field at the PTO US Open! We had the pleasure of interviewing her a few weeks before the race, and she may be just as impressive of a human as she is an athlete.In the episode, she tells us about her training and coaching set up in leads, as well as the variety of long course races she has taken on this year. At just 24 years of age, Lucy has already qualified for 70.3 worlds! She also has a very wise view on how she balances life with sport, and has even recently stopped on the bike mid race to help a fellow. We can't wait to see what the future holds for her the rest of this season and as her career progresses!!Lucy's Instagram: @lucymaybyramFollow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

IronWomen - Flourishing through Balance with Lucy Byram

Kelly O'Mara is LIVE with Sara Gross, pro triathlete Haley Chura, and USAT CEO Vic Brumfield from the Expo at USAT Nationals. These four women discuss The current state of the sportWhy it's an exciting time for women in triathlonWhat they wish they knew when they first startedHow we can continue to grow triathlonAnd, they even dispense race-day advice and wisdom Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at www.orca.com Use Code FEISTY for 20% off at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Kelly O'Mara is LIVE with Sara Gross, pro triathlete Haley Chura, and USAT CEO Vic Brumfield from the Expo at USAT Nationals. These four women discuss <ul><li>The current state of the sport</li><li>Why it's an exciting time for women in triathlon</li><li>What they wish they knew when they first started</li><li>How we can continue to grow triathlon</li><li>And, they even dispense race-day advice and wisdom </li></ul>Leave us a Voicemail:<a href="https://www.speakpipe.com/ifwewereriding" rel="nofollow" target="_blank">https://www.speakpipe.com/ifwewereriding</a> Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at <a href="http://Aminoco.com/RIDING" rel="nofollow" target="_blank">Aminoco.com/RIDING</a> to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com" rel="nofollow" target="_blank">www.orca.com</a> Use Code FEISTY for 20% off at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

If We Were Riding - LIVE from USAT Age Group Nationals and the PTO U.S. Open (#251)

This week we have the pleasure of hearing from Brittany Higgins, who recently had an excellent race at Ironman Brazil! She has raced numerous 70.3s, but actually started her career with short course racing, which her dad got her into due to his own enthusiasm for the sport.In this episode she tells us about her career as a beach lifeguard prior to being a full time triathlete. As well. we got to hear about all the amazing places this sport has taken her, including her plans to race 70.3 worlds in Finland this fall!!Brittany's Instagram: @bmhiggins84Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week we have the pleasure of hearing from Brittany Higgins, who recently had an excellent race at Ironman Brazil! She has raced numerous 70.3s, but actually started her career with short course racing, which her dad got her into due to his own enthusiasm for the sport.In this episode she tells us about her career as a beach lifeguard prior to being a full time triathlete. As well. we got to hear about all the amazing places this sport has taken her, including her plans to race 70.3 worlds in Finland this fall!!Brittany's Instagram: @bmhiggins84Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

IronWomen -  Embracing the Journey with Brittany Higgins

This week:Kelly's Alaska Trash BearThe "Inflection Point" for Women's SportsInspiration PornOrca’s Wetsuit ScienceAsian Head Shape is a ThingBarbie vs OppenheimerLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at www.orca.com Use Code FEISTY for 20% off at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week:<ul><li>Kelly's Alaska Trash Bear</li><li>The "Inflection Point" for Women's Sports</li><li>Inspiration Porn</li><li>Orca’s Wetsuit Science</li><li>Asian Head Shape is a Thing</li><li>Barbie vs Oppenheimer</li></ul>Leave us a Voicemail:<a href="https://www.speakpipe.com/ifwewereriding" rel="nofollow" target="_blank">https://www.speakpipe.com/ifwewereriding</a> Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at <a href="http://Aminoco.com/RIDING" rel="nofollow" target="_blank">Aminoco.com/RIDING</a> to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com" rel="nofollow" target="_blank">www.orca.com</a> Use Code FEISTY for 20% off at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

If We Were Riding - Inspiration Porn (#250)

Nettey Nygard

There have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bottom of this, so this week we welcomed Nettey Nygard - co-founder of The Nordica Photography. Running this company with her partner, Mark Evans, Nettey shares how it all began.Diving into her own journey to sport and specifically, triathlon, Nettey shares what the photos mean to her and why they offer them up so freely. Further, she touches on the traumatic event at 70.3 World Championships in St.George this fall, where her partner Mark, along with a fellow athlete were hit by an intoxicated driver on the race course.Follow them on Instagram @thenordicaphotographyFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

There have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bottom of this, so this week we welcomed Nettey Nygard - co-founder of The Nordica Photography. Running this company with her partner, Mark Evans, Nettey shares how it all began.Diving into her own journey to sport and specifically, triathlon, Nettey shares what the photos mean to her and why they offer them up so freely. Further, she touches on the traumatic event at 70.3 World Championships in St.George this fall, where her partner Mark, along with a fellow athlete were hit by an intoxicated driver on the race course.Follow them on Instagram @thenordicaphotographyFollow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

REBROADCAST - IronWomen - A Journey to Triathlon Photography with Nettey Nygard

*Note: This episode originally dropped on May 19, 2023*This week:Forget Breakfast in BedKnocking on Creepy VansA Beef with BeefI’m Racing in the RainRookie TipsAn Adult ThunderblanketLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at www.orca.com Use Code FEISTY for 20% off at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

*Note: This episode originally dropped on May 19, 2023*This week:<ul><li>Forget Breakfast in Bed</li><li>Knocking on Creepy Vans</li><li>A Beef with Beef</li><li>I’m Racing in the Rain</li><li>Rookie Tips</li><li>An Adult Thunderblanket</li></ul>Leave us a Voicemail:<a href="https://www.speakpipe.com/ifwewereriding" rel="nofollow" target="_blank">https://www.speakpipe.com/ifwewereriding</a> Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at <a href="http://Aminoco.com/RIDING" rel="nofollow" target="_blank">Aminoco.com/RIDING</a> to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com" rel="nofollow" target="_blank">www.orca.com</a> Use Code FEISTY for 20% off at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

REBROADCAST - If We Were Riding - Knocking on Creepy Vans

Lucy Bartholomew

100-milers and IRONMANs are VERY different. In terms of training, mindset, and distance - these races are nowhere alike. So what would it look like to be an athlete for both? Well, Lucy Bartholomew is. Looking at the 2023 season, it seems like Lucy may race both Kona in October, and UTMB in September. Lucy is an Australian Ultra Trailrunner - Haley and Alyssa welcome her onto the podcast to talk about her recent foray into triathlon and how she manages both this and ultra trail running. Lucy shares the roadblocks she's faced along her athletic journey, including cancer surgery and coming back from a concussion she sustained while racing the Western States 100. Beginning triathlon with very little prior knowledge, Lucy discusses how she learned along the way, and the support she got from fellow triathletes. Finally, Alyssa and Lucy compare notes on which race is harder. Follow Lucy on Instagram @lucy_bartholomewFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

100-milers and IRONMANs are VERY different. In terms of training, mindset, and distance - these races are nowhere alike. So what would it look like to be an athlete for both? Well, Lucy Bartholomew is. Looking at the 2023 season, it seems like Lucy may race both Kona in October, and UTMB in September. Lucy is an Australian Ultra Trailrunner - Haley and Alyssa welcome her onto the podcast to talk about her recent foray into triathlon and how she manages both this and ultra trail running. Lucy shares the roadblocks she's faced along her athletic journey, including cancer surgery and coming back from a concussion she sustained while racing the Western States 100. Beginning triathlon with very little prior knowledge, Lucy discusses how she learned along the way, and the support she got from fellow triathletes. Finally, Alyssa and Lucy compare notes on which race is harder. Follow Lucy on Instagram @lucy_bartholomewFollow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

REBROADCAST - IronWomen - Trying Something New with Lucy Bartholomew

*Note: This episode first dropped on May 12, 2023*This Week:The group ride starts rollingI rock because…right out of the gate!What are you looking forward to?Nice child-rearing!Sid recaps an exciting weekend of racing! (Yes, triathlon IS exciting!)Trash-Talking and Rabid CommentatorsHeroes or Villians?!Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at www.orca.com Use Code FEISTY for 20% off at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

*Note: This episode first dropped on May 12, 2023*This Week:<ul><li>The group ride starts rolling</li><li>I rock because…right out of the gate!</li><li>What are you looking forward to?</li><li>Nice child-rearing!</li><li>Sid recaps an exciting weekend of racing! (Yes, triathlon IS exciting!)</li><li>Trash-Talking and Rabid Commentators</li><li>Heroes or Villians?!</li></ul>Leave us a Voicemail:<a href="https://www.speakpipe.com/ifwewereriding" rel="nofollow" target="_blank">https://www.speakpipe.com/ifwewereriding</a> Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at <a href="http://Aminoco.com/RIDING" rel="nofollow" target="_blank">Aminoco.com/RIDING</a> to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com" rel="nofollow" target="_blank">www.orca.com</a> Use Code FEISTY for 20% off at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

REBROADCAST - If We Were Riding - The Group Ride Gets Rolling

This week we had the pleasure of welcoming Christine Yu to the podcast! The recent publication of her book "Up to Speed - The Groundbreaking Science of Women Athletics" has us very excited about her approach to the science behind many sports science topics, specifically with women in mind.We got to hear about her insights from her recent attendance to the Female Athlete Conference, where she heard from athletes like Mary Cain about their experiences with doctors and those in the general field of science not having a baseline understanding of women in sport.  She also told us about why she thinks scientific literacy is important for society as a whole, as well as the dangers that research bias can pose for women. christinemyu.comChristine's Instagram: @cyu888Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week we had the pleasure of welcoming Christine Yu to the podcast! The recent publication of her book "Up to Speed - The Groundbreaking Science of Women Athletics" has us very excited about her approach to the science behind many sports science topics, specifically with women in mind.We got to hear about her insights from her recent attendance to the Female Athlete Conference, where she heard from athletes like Mary Cain about their experiences with doctors and those in the general field of science not having a baseline understanding of women in sport. She also told us about why she thinks scientific literacy is important for society as a whole, as well as the dangers that research bias can pose for women. <a href="http://christinemyu.com" rel="nofollow" target="_blank">christinemyu.com</a>Christine's Instagram: @cyu888Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

IronWomen - Getting Up to Speed with Christine Yu

Feisty Triathlon is the New Home of "IronWomen" and "If We Were Riding." Learn more at https://www.feistytriathlon.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This Week:High School HookupsSarah Breaks the Tape in Frankfurt, But Does She Keep It?Looping Like a Lunatic in the WoodsThere’s Something to Be Said for Good SnacksJocelyn Tempts Fate and WinsSid and Kelly Talk Female-Only RacesDealing with Loop 2 EnergyBucket List RacesA Debbie Gibson Dirty Dancing WeekendLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at www.orca.com Use Code FEISTY for 20% off at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This Week:<ul><li>High School Hookups</li><li>Sarah Breaks the Tape in Frankfurt, But Does She Keep It?</li><li>Looping Like a Lunatic in the Woods</li><li>There’s Something to Be Said for Good Snacks</li><li>Jocelyn Tempts Fate and Wins</li><li>Sid and Kelly Talk Female-Only Races</li><li>Dealing with Loop 2 Energy</li><li>Bucket List Races</li><li>A Debbie Gibson Dirty Dancing Weekend</li></ul>Leave us a Voicemail:<a href="https://www.speakpipe.com/ifwewereriding" rel="nofollow" target="_blank">https://www.speakpipe.com/ifwewereriding</a> Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at <a href="http://Aminoco.com/RIDING" rel="nofollow" target="_blank">Aminoco.com/RIDING</a> to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com" rel="nofollow" target="_blank">www.orca.com</a> Use Code FEISTY for 20% off at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

If We Were Riding - Bringing the Lap 2 Energy (#249)

We often hear triathlon referred to as a lifelong sport, and this week's guest, Mariana Andrade, is a great example of that.  From beginning her journey in the sport as a teenager in Brazil, to then racing professionally in the 2000s, Mariana was a prominent name on the long-course scene.  She then decided to step away from the sport in order to focus on her health and grow her coaching business, during which time she dabbled in racing as a pure cyclist.  This year she decided to return to ironman racing, and did so with a bang- finishing second in Ironman Florianopolis!In the interview she told us about her reasons for needing to step away from the sport, as well as her strong love for the competition and community that made her want to return.  Mariana is proof that there is no "perfect" path to the top in elite sport, and that progress is not always linear.  We can't wait to see what she accomplished on future races, especially when she toes the line in Kona this fall!Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

We often hear triathlon referred to as a lifelong sport, and this week's guest, Mariana Andrade, is a great example of that. From beginning her journey in the sport as a teenager in Brazil, to then racing professionally in the 2000s, Mariana was a prominent name on the long-course scene. She then decided to step away from the sport in order to focus on her health and grow her coaching business, during which time she dabbled in racing as a pure cyclist. This year she decided to return to ironman racing, and did so with a bang- finishing second in Ironman Florianopolis!In the interview she told us about her reasons for needing to step away from the sport, as well as her strong love for the competition and community that made her want to return. Mariana is proof that there is no "perfect" path to the top in elite sport, and that progress is not always linear. We can't wait to see what she accomplished on future races, especially when she toes the line in Kona this fall!Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

IronWomen - Unfinished Business with Mariana Andrade

This Week:Casual Holiday RacingEverything’s a Go at WalmartRoth Hysteria Women Crush WeekendThe Secret Lives of SarahStop Being So AmericanSesame Street Alter-EgosLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at www.orca.com Use Code FEISTY for 20% off at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This Week:<ul><li>Casual Holiday Racing</li><li>Everything’s a Go at Walmart</li><li>Roth Hysteria </li><li>Women Crush Weekend</li><li>The Secret Lives of Sarah</li><li>Stop Being So American</li><li>Sesame Street Alter-Egos</li></ul>Leave us a Voicemail:<a href="https://www.speakpipe.com/ifwewereriding" rel="nofollow" target="_blank">https://www.speakpipe.com/ifwewereriding</a> Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at <a href="http://Aminoco.com/RIDING" rel="nofollow" target="_blank">Aminoco.com/RIDING</a> to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com" rel="nofollow" target="_blank">www.orca.com</a> Use Code FEISTY for 20% off at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

If We Were Riding - Everything's a Go at Walmart (#248)

Sharon McNary

After Haley's race in Coeur D'Alene, Idaho this past weekend, she got the chance to record in person with fellow IronWoman, Sharon McNary, who competed in the 65-69 age group.  Sharon told us all about her race experience including the 18 hour road trip from LA with her coach. She also tells us about her past races in CDA, and why she chose to come back to this course for her 15th full Ironman. Haley also talks all about her race on this episode, and how she managed to dig herself out of a dark place mid-run, and rally for a 2nd place finish, securing her Kona slot! As well, our editor, Lydia Russell, joined us for the recording as she was in town to spectate. She shared her perspective on the race as a short course athlete watching an Ironman for the first time, and her hopes to compete at this distance in the future.Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

After Haley's race in Coeur D'Alene, Idaho this past weekend, she got the chance to record in person with fellow IronWoman, Sharon McNary, who competed in the 65-69 age group. Sharon told us all about her race experience including the 18 hour road trip from LA with her coach. She also tells us about her past races in CDA, and why she chose to come back to this course for her 15th full Ironman. Haley also talks all about her race on this episode, and how she managed to dig herself out of a dark place mid-run, and rally for a 2nd place finish, securing her Kona slot! As well, our editor, Lydia Russell, joined us for the recording as she was in town to spectate. She shared her perspective on the race as a short course athlete watching an Ironman for the first time, and her hopes to compete at this distance in the future.Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

IronWomen - Ironman Coeur D'Alene Recap with Sharon McNary

This week, we welcome special guest, Marley Blonsky from the All Bodies on Bikes charity and podcast.She and the ladies discuss Marley's love of gravel, why she reclaimed the word, "fat" and the significance of the Athena and Clydesdale divisions in triathlon racing.The Case for GravelUnbound - the Superbowl of GravelGetting All Bodies on Bikes with Marley BlonkskyReclaiming "Fat" and "Phat"Do Athena and Clydesdale Divisions Need to Ride Away?Orcas setting fashion trendsLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at www.orca.com Use Code FEISTY for 20% off at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week, we welcome special guest, Marley Blonsky from the <a href="https://www.allbodiesonbikes.com/" rel="noopener noreferrer nofollow" target="_blank">All Bodies on Bikes</a> charity and podcast.She and the ladies discuss Marley's love of gravel, why she reclaimed the word, "fat" and the significance of the Athena and Clydesdale divisions in triathlon racing.<ul><li>The Case for Gravel</li><li>Unbound - the Superbowl of Gravel</li><li>Getting All Bodies on Bikes with Marley Blonksky</li><li>Reclaiming "Fat" and "Phat"</li><li>Do Athena and Clydesdale Divisions Need to Ride Away?</li><li>Orcas setting fashion trends</li></ul>Leave us a Voicemail:<a href="https://www.speakpipe.com/ifwewereriding" rel="nofollow" target="_blank">https://www.speakpipe.com/ifwewereriding</a> Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at <a href="http://Aminoco.com/RIDING" rel="nofollow" target="_blank">Aminoco.com/RIDING</a> to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com" rel="nofollow" target="_blank">www.orca.com</a> Use Code FEISTY for 20% off at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

If We Were Riding - Should Athenas and Clydesdales Ride Off Into the Sunset? (#247)

This week we had the pleasure of talking with Steph Jagger about the publication of her new book, Everything Left to Remember.  In the book she chronicles her time exploring the national parks alongside her mother who had been diagnosed with alzheimer's. Although this book is very different from her first one, Unbound, she told us about the aspects of her life as an athlete that helped her in making the most of her time with her mother.Steph shares her incredible perspective on the value of slowing down and remembering to appreciate the mundane moments in life.  She also explains how she approaches transferring skills from various aspects of her life to others, how she used this time to unpack the emotional side of her childhood athletic experiences, and so much more that we can't wait to share!Steph's Instagram: @stephjaggerAlyssa's eye patchesFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week we had the pleasure of talking with Steph Jagger about the publication of her new book, Everything Left to Remember. In the book she chronicles her time exploring the national parks alongside her mother who had been diagnosed with alzheimer's. Although this book is very different from her first one, Unbound, she told us about the aspects of her life as an athlete that helped her in making the most of her time with her mother.Steph shares her incredible perspective on the value of slowing down and remembering to appreciate the mundane moments in life. She also explains how she approaches transferring skills from various aspects of her life to others, how she used this time to unpack the emotional side of her childhood athletic experiences, and so much more that we can't wait to share!Steph's Instagram: @stephjagger<a href="https://www.amazon.com/Puffiness-Moisturising-Hydrating-Uplifting-Blackheads/dp/B078K321VH?pd_rd_w=BgMrf&amp;content-id=amzn1.sym.f276cd06-c701-43d1-bcd3-b966f4fc0f12&amp;pf_rd_p=f276cd06-c701-43d1-bcd3-b966f4fc0f12&amp;pf_rd_r=23AA3QFGFJWXXYBK9VVR&amp;pd_rd_wg=q7dRd&amp;pd_rd_r=5591b284-1aac-477f-a2d3-109e1056e143&amp;pd_rd_i=B078K321VH&amp;psc=1&amp;ref_=pd_bap_m_grid_rp_aisle_0_ttr_0_1_t&amp;fbclid=IwAR3lDD1ILaJFtPjcQDR0se9Ry5kXYWXUmAh_c6YercEB8seuPcUQ6j6AtAs" rel="noopener noreferrer nofollow" target="_blank">Alyssa's eye patches</a>Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

IronWomen - Connection Beyond the Finish Line

This week:Commuting Time Killers"Dipsea" into Trail RunningHow Many Plastic Bottles Did He Use?! (Watch This Video)The Greatest Triathlete Right NowLove Notes for KellyLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at www.orca.com Use Code FEISTY for 20% off at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week:<ul><li>Commuting Time Killers</li><li>"Dipsea" into Trail Running</li><li>How Many Plastic Bottles Did He Use?! (Watch <a href="https://www.instagram.com/p/CtR6seLNQ2x/?hl=en&amp;utm_source=substack&amp;utm_medium=email" rel="noopener noreferrer nofollow" target="_blank">This Video</a>)</li><li>The Greatest Triathlete Right Now</li><li>Love Notes for Kelly</li></ul>Leave us a Voicemail:<a href="https://www.speakpipe.com/ifwewereriding" rel="nofollow" target="_blank">https://www.speakpipe.com/ifwewereriding</a> Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at <a href="http://Aminoco.com/RIDING" rel="nofollow" target="_blank">Aminoco.com/RIDING</a> to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com" rel="nofollow" target="_blank">www.orca.com</a> Use Code FEISTY for 20% off at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

If We Were Riding - Selectively Competent (#246)

Anna Strehlow

Anna Strehlow is in her first year competing as a pro, and has stormed on to the scene. With top ten finishes in both Oceanside and Chattanooga, she has shown that she is certainly one to watch in races to come! In this episode she tells us all about how she got her start in triathlon after previously focusing on qualifying for Boston. Beyond that, she tells us about her training mindset and coaching setup that enable her to succeed as an athlete while working a full time job as well.We also got to hear about her amazing performance last year as an age-grouper at Kona, where she placed third amateur overall! She talks about the emphasis she placed on fueling, how she set herself up to maximize her run, and so much more.Anna's Instagram: @astrehlow16Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Anna Strehlow is in her first year competing as a pro, and has stormed on to the scene. With top ten finishes in both Oceanside and Chattanooga, she has shown that she is certainly one to watch in races to come! In this episode she tells us all about how she got her start in triathlon after previously focusing on qualifying for Boston. Beyond that, she tells us about her training mindset and coaching setup that enable her to succeed as an athlete while working a full time job as well.We also got to hear about her amazing performance last year as an age-grouper at Kona, where she placed third amateur overall! She talks about the emphasis she placed on fueling, how she set herself up to maximize her run, and so much more.Anna's Instagram: @astrehlow16Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

IronWomen - Consistency, Competing, and Kona with Anna Strehlow

This Week:Jocelyn’s a State Champion!Training through the Purple HazeCrazy World RecordsTragedy in HamburgScary Close CallsA Freezer on a Deserted Island? Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This Week:<ul><li>Jocelyn’s a State Champion!</li><li>Training through the Purple Haze</li><li>Crazy World Records</li><li>Tragedy in Hamburg</li><li>Scary Close Calls</li><li>A Freezer on a Deserted Island? </li></ul>Leave us a Voicemail:<a href="https://www.speakpipe.com/ifwewereriding" rel="nofollow" target="_blank">https://www.speakpipe.com/ifwewereriding</a> Follow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

If We Were Riding - Scary Close Calls (#245)

Katie Colville

Katie Colville began her athletic career in gymnastics as a child, before getting in to triathlon at the University of Georgia in 2009. Since then, she's raced 19 ironmans, and qualified for both St. George and Kona as an age grouper.In this episode she tells us all about the past two years of her journey during which she has made the transition form age group to professional racing. We got to hear about how things have changed for her since going pro, and on the flip side, what has stayed the same. Katie explains how she keeps a positive mentality now the she's become a "small fish in a big pond," as well as how she balances training with her day job.Katie's Instagram: @katiecolvilleFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!  SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Katie Colville began her athletic career in gymnastics as a child, before getting in to triathlon at the University of Georgia in 2009. Since then, she's raced 19 ironmans, and qualified for both St. George and Kona as an age grouper.In this episode she tells us all about the past two years of her journey during which she has made the transition form age group to professional racing. We got to hear about how things have changed for her since going pro, and on the flip side, what has stayed the same. Katie explains how she keeps a positive mentality now the she's become a "small fish in a big pond," as well as how she balances training with her day job.Katie's Instagram: @katiecolvilleFollow us on Instagram:@feistytriathlon Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at <a href="https://vjshoesusa.com/feisty" rel="nofollow" target="_blank">https://vjshoesusa.com/feisty</a> InsideTracker: Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> Orca: Use code IRONWOMEN15 for 15% off at <a href="http://www.orca.com/" rel="nofollow" target="_blank">www.orca.com/</a> The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at <a href="http://Aminoco.com/IRONWOMEN" rel="nofollow" target="_blank">Aminoco.com/IRONWOMEN</a> to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://saltstick.com" rel="nofollow" target="_blank">saltstick.com</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

IronWomen - Stepping into Pro Racing with Katie Colville

Really enjoy the podcast! Always fun to listen to.

Love the podcast!

This is my favorite podcast! Haley and Alyssa have an engaging interview style and I appreciate their commitment to women in sport.

Best podcast!

Feisty Triathlon is the New Home of "IronWomen" and "If We Were Riding." Learn more at <a href="https://www.feistytriathlon.com/" rel="nofollow" target="_blank">https://www.feistytriathlon.com/</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

Feisty Triathlon 

Liz Baugher

This week, Alyssa and Haley chat with Liz Baugher, pro triathlete and meteorologist. Liz talks about racing Savageman and getting up "The Wall", qualifying for her pro card and putting her career on hold, and how to get support as a rookie pro. Liz shares the details of the work she did as USAT Collegiate Commissioner, gives her expert opinion on the effect of climate change on races, and how she is training for a marathon and SwimRun.   Alyssa preps for the Trans-Pecos Ultra, Haley drops some big news at the end of the show, and a mailbag question answered about IM Florida.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week, Alyssa and Haley chat with Liz Baugher, pro triathlete and meteorologist. Liz talks about racing Savageman and getting up "The Wall", qualifying for her pro card and putting her career on hold, and how to get support as a rookie pro. Liz shares the details of the work she did as USAT Collegiate Commissioner, gives her expert opinion on the effect of climate change on races, and how she is training for a marathon and SwimRun. Alyssa preps for the Trans-Pecos Ultra, Haley drops some big news at the end of the show, and a mailbag question answered about IM Florida. This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

Follow your Heart - Liz Baugher (S11E2)

Ellie Salthouse

This week, Alyssa and Haley chat to world class pro triathlete Ellie Salthouse about the highs and lows of her season. Ellie talks racing in South America, winning races wire to wire, and what happened during her race at 70.3 Worlds. After dealing with a run injury in 2017, Ellie talks about the importance of taking care of the 1% - body work, strength, and nutrition. Plus, transitioning from ITU, training with Siri, and her plans for the off season.   Alyssa is going off the grid while Haley is training for the California International Marathon, and a mailbag question answered about cancelled swims.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week, Alyssa and Haley chat to world class pro triathlete Ellie Salthouse about the highs and lows of her season. Ellie talks racing in South America, winning races wire to wire, and what happened during her race at 70.3 Worlds. After dealing with a run injury in 2017, Ellie talks about the importance of taking care of the 1% - body work, strength, and nutrition. Plus, transitioning from ITU, training with Siri, and her plans for the off season. Alyssa is going off the grid while Haley is training for the California International Marathon, and a mailbag question answered about cancelled swims. This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

Respect the Race - Ellie Salthouse (S11E3)

Sarah Bishop

This week, Alyssa and Haley chat with rookie pro triathlete Sarah Bishop about her quick transition into the sport and her unconventional training. Sarah talks about training during quarantine while homeschooling her 4 kids and balancing duties with her supportive partner. She shares her plans to put her Ironman training to use now that her official Ironman debut has been canceled. Sarah reflects back on an epic February racing the Mesa marathon, 70.3 Wanaka and Olympic trials all back to back. Plus, hear why she doesn't have a triathlon coach (for now), how she structures her training, and where she gets her confidence from.   Alyssa and Haley adjust to life at home with virtual racing and Zoom happy hours with Live Feisty, and answer a mailbag question about Legacy spots to Kona.  Join the Pimp my Pain Cave Contest   -&gt; https://livefeisty.com/pimp-my-pain-cave/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week, Alyssa and Haley chat with rookie pro triathlete Sarah Bishop about her quick transition into the sport and her unconventional training. Sarah talks about training during quarantine while homeschooling her 4 kids and balancing duties with her supportive partner. She shares her plans to put her Ironman training to use now that her official Ironman debut has been canceled. Sarah reflects back on an epic February racing the Mesa marathon, 70.3 Wanaka and Olympic trials all back to back. Plus, hear why she doesn't have a triathlon coach (for now), how she structures her training, and where she gets her confidence from. Alyssa and Haley adjust to life at home with virtual racing and Zoom happy hours with Live Feisty, and answer a mailbag question about Legacy spots to Kona. Join the Pimp my Pain Cave Contest -&gt; <a href="https://livefeisty.com/pimp-my-pain-cave/" rel="nofollow" target="_blank">https://livefeisty.com/pimp-my-pain-cave/</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

Risk-Taker - Sarah Bishop (S13E1)

Marni Sumbal

For this mini-episode, Haley teams up with Marni Sumbal, Sports Dietician, coach, and author, to provide helpful tips to endurance athletes who may be grocery shopping under restricted conditions or with low frequency during quarantine. Marni answers questions about how to get in enough veggies when fresh produce may not be available and also gives us an inside view of what she keeps in her own pantry.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

For this mini-episode, Haley teams up with Marni Sumbal, Sports Dietician, coach, and author, to provide helpful tips to endurance athletes who may be grocery shopping under restricted conditions or with low frequency during quarantine. Marni answers questions about how to get in enough veggies when fresh produce may not be available and also gives us an inside view of what she keeps in her own pantry. This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

Nutrition Staples for Triathletes - Marni Sumbal (Mini-Episode 4)

Haley meets up with Marni Sumbal, Sports Dietician, Author and Coach, for a special follow-up episode on nutrition in the age of social distancing. Marni shares her tips for getting in protein when fresh food is limited and shares her opinions on microwave meals and shifting nutrition when triathletes are training less.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Haley meets up with Marni Sumbal, Sports Dietician, Author and Coach, for a special follow-up episode on nutrition in the age of social distancing. Marni shares her tips for getting in protein when fresh food is limited and shares her opinions on microwave meals and shifting nutrition when triathletes are training less. This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

Food Hacks for Triathletes - Marni Sumbal (Mini Episode 5)

Hannah Wells

Dr. Hannah Wells, pro Triathlete and PhD, joins Alyssa and Haley this week to talk about her recent victories at the Challenge Wanaka Half and Tauranga Half. Hannah talks goals for 2019, unconventional off-season races and her work as a research fellow.  Then, hear all about Haley's big win at 70.3 Bariloche and Alyssa's most recent trail adventure.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Dr. Hannah Wells, pro Triathlete and PhD, joins Alyssa and Haley this week to talk about her recent victories at the Challenge Wanaka Half and Tauranga Half. Hannah talks goals for 2019, unconventional off-season races and her work as a research fellow. Then, hear all about Haley's big win at 70.3 Bariloche and Alyssa's most recent trail adventure. This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

The Payoff - Hannah Wells (S8E6)

Tamsin Lewis

Haley is back with another mini-episode, this time with retired pro triathlete and doctor, Dr. Tamsin Lewis who recently recovered from COVID-19. Tamsin talks us through her recovery from the virus over the past three weeks, the symptoms she experienced when she began to get sick and gives cautionary advice to triathletes who are training during this time.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Haley is back with another mini-episode, this time with retired pro triathlete and doctor, Dr. Tamsin Lewis who recently recovered from COVID-19. Tamsin talks us through her recovery from the virus over the past three weeks, the symptoms she experienced when she began to get sick and gives cautionary advice to triathletes who are training during this time. This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

Recovery from COVID-19 - Dr. Tamsin Lewis (Mini Episode 9)

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