Ranked #1
#31 Climate Related Race Contingencies
#31 Climate Related Race Contingencies
On Episode 31: Why Sara was in the woods with Taco Bell (and without sleep) How to spectate without knocking people down... Read more
3 Aug 2018
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31mins
Ranked #2
#46 Sports Bras
#46 Sports Bras
This week: California on fireSports Bras vs. FootballRace banditsRacing with broken bones?And some advice from Kelly's m... Read more
16 Nov 2018
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35mins
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#94 Public Shaming
#94 Public Shaming
This week: Kelly takes Sara's advice to heart, Is public shaming a solution for drafting?records are set in Bahrain (aga... Read more
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#51 Boxing Day
#51 Boxing Day
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#4 bitchy on a case-by-case basis
#4 bitchy on a case-by-case basis
Training squads, make triathlon fun again, AND LOTS OF THOUGHTS about the new pro qualifying system. Plus, an observatio... Read more
22 Dec 2017
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#53 Exhausted
#53 Exhausted
This week: Should we eat roadkill?The wild world of triathlon sponsorshipand have we destroyed the millennials?Tells us... Read more
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#90 And the award goes to...
#90 And the award goes to...
This week:Another tale from Sara's box,the Outspoken Summit awards,is Kona not the end of the season anymore?the system ... Read more
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Ranked #8
#91 Tough Conversations
#91 Tough Conversations
This week:Announcements about announcements,Sara and Kelly debrief the Outspoken Summit,When should women share their an... Read more
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Ranked #9
#101 Gross and True
#101 Gross and True
This week:We formally welcome our new co-host Sarah True,how Covid19 is affecting each of us,Sarah's recent race and her... Read more
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#22 Texas, we have a problem
#22 Texas, we have a problem
On this week's show:Kelly and Sara talk about Ironman Texas, the line dancing, the overcrowding, the drafting. A voicem... Read more
4 May 2018
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Ranked #11
#96 Zwift Calves
#96 Zwift Calves
We're back this week with:Sara explaining Zwift to Kelly,crowded gyms, pools, and New Year's resolutions,predictions for... Read more
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#33 Poison Oak
#33 Poison Oak
- The SwimRun debrief episode -Do Kelly and Sara have poison oak? Why SwimRun is appealing (especially to women)And what... Read more
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Ranked #13
#93 Triathlon Dictatorship
#93 Triathlon Dictatorship
On today's show:Send in your questions for our upcoming AMA episode, our thoughts on the NBC Kona coverage,is Ironman be... Read more
6 Dec 2019
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Ranked #14
#6 A Rolling Start
#6 A Rolling Start
The secret, non-secret of time management, stick to your goals and make this a great year and Kelly & Sara's predict... Read more
5 Jan 2018
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Ranked #15
#3 "I'm Just a Bill"
#3 "I'm Just a Bill"
Kelly & Sara take on the most controversial topic in triathlon this week, Kelly brings us our weekly Olympic update ... Read more
15 Dec 2017
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Ranked #16
#72 The Ten Year Plan
#72 The Ten Year Plan
This week: The newest Bahrain Cycling team scandal, are there too many Ironman races? the moments when all the hard w... Read more
31 May 2019
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Ranked #17
#35 Snafu ?!?
#35 Snafu ?!?
This week: Kelly loses a betThe 70.3 World Championship in South AfricaWild card spots for the Ironman World Championshi... Read more
31 Aug 2018
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Ranked #18
#76 Longer is not always better
#76 Longer is not always better
This week: A tale from Sara's box, longer is not always better, a voicemail from a listener, makeup and the women's Worl... Read more
28 Jun 2019
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Ranked #19
#48 Fair is Fair?
#48 Fair is Fair?
This week: The Outspoken Summit Are we a number? The Kona algorithm A listener voicemail and the NBC Kona coverage. Ke... Read more
30 Nov 2018
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33mins
Ranked #20
#30 Cooking Perogies
#30 Cooking Perogies
And we're back! Have you missed us?! On Episode 30: Ironman celebrates it's 40th year What the heck is swim/run? What ha... Read more
27 Jul 2018
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36mins
