Cover image of If We Were Riding

If We Were Riding

Kelly O'Mara, Sarah True, and special guests get together weekly to bring you all the latest triathlon gossip, insider news, and unsolicited opinions on almost any topic. Episodes drop every Friday.

Ranked #1

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#31 Climate Related Race Contingencies

#31 Climate Related Race Contingencies

On Episode 31: Why Sara was in the woods with Taco Bell (and without sleep) How to spectate without knocking people down... Read more

3 Aug 2018

31mins

Ranked #2

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#46 Sports Bras

#46 Sports Bras

This week: California on fireSports Bras vs. FootballRace banditsRacing with broken bones?And some advice from Kelly's m... Read more

16 Nov 2018

35mins

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Ranked #3

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#94 Public Shaming

#94 Public Shaming

This week: Kelly takes Sara's advice to heart, Is public shaming a solution for drafting?records are set in Bahrain (aga... Read more

13 Dec 2019

29mins

Ranked #4

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#51 Boxing Day

#51 Boxing Day

This week on the show:Allyson Felix’s pregnancy, Missy Franklin's retirement, our favorite Triathlon moments from 2018, ... Read more

28 Dec 2018

41mins

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Ranked #5

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#4 bitchy on a case-by-case basis

#4 bitchy on a case-by-case basis

Training squads, make triathlon fun again, AND LOTS OF THOUGHTS about the new pro qualifying system. Plus, an observatio... Read more

22 Dec 2017

25mins

Ranked #6

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#53 Exhausted

#53 Exhausted

This week: Should we eat roadkill?The wild world of triathlon sponsorshipand have we destroyed the millennials?Tells us... Read more

11 Jan 2019

31mins

Ranked #7

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#90 And the award goes to...

#90 And the award goes to...

This week:Another tale from Sara's box,the Outspoken Summit awards,is Kona not the end of the season anymore?the system ... Read more

15 Nov 2019

35mins

Ranked #8

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#91 Tough Conversations

#91 Tough Conversations

This week:Announcements about announcements,Sara and Kelly debrief the Outspoken Summit,When should women share their an... Read more

22 Nov 2019

30mins

Ranked #9

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#101 Gross and True

#101 Gross and True

This week:We formally welcome our new co-host Sarah True,how Covid19 is affecting each of us,Sarah's recent race and her... Read more

20 Mar 2020

46mins

Ranked #10

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#22 Texas, we have a problem

#22 Texas, we have a problem

On this week's show:Kelly and Sara talk about Ironman Texas, the line dancing, the overcrowding, the drafting. A voicem... Read more

4 May 2018

30mins

Ranked #11

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#96 Zwift Calves

#96 Zwift Calves

We're back this week with:Sara explaining Zwift to Kelly,crowded gyms, pools, and New Year's resolutions,predictions for... Read more

10 Jan 2020

40mins

Ranked #12

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#33 Poison Oak

#33 Poison Oak

- The SwimRun debrief episode -Do Kelly and Sara have poison oak? Why SwimRun is appealing (especially to women)And what... Read more

17 Aug 2018

34mins

Ranked #13

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#93 Triathlon Dictatorship

#93 Triathlon Dictatorship

On today's show:Send in your questions for our upcoming AMA episode, our thoughts on the NBC Kona coverage,is Ironman be... Read more

6 Dec 2019

28mins

Ranked #14

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#6 A Rolling Start

#6 A Rolling Start

The secret, non-secret of time management, stick to your goals and make this a great year and Kelly & Sara's predict... Read more

5 Jan 2018

22mins

Ranked #15

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#3 "I'm Just a Bill"

#3 "I'm Just a Bill"

Kelly & Sara take on the most controversial topic in triathlon this week, Kelly brings us our weekly Olympic update ... Read more

15 Dec 2017

19mins

Ranked #16

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#72 The Ten Year Plan

#72 The Ten Year Plan

This week: The newest Bahrain Cycling team scandal, are there too many Ironman races? the moments when all the hard w... Read more

31 May 2019

33mins

Ranked #17

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#35 Snafu ?!?

#35 Snafu ?!?

This week: Kelly loses a betThe 70.3 World Championship in South AfricaWild card spots for the Ironman World Championshi... Read more

31 Aug 2018

23mins

Ranked #18

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#76 Longer is not always better

#76 Longer is not always better

This week: A tale from Sara's box, longer is not always better, a voicemail from a listener, makeup and the women's Worl... Read more

28 Jun 2019

31mins

Ranked #19

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#48 Fair is Fair?

#48 Fair is Fair?

This week: The Outspoken Summit Are we a number? The Kona algorithm A listener voicemail and the NBC Kona coverage. Ke... Read more

30 Nov 2018

33mins

Ranked #20

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#30 Cooking Perogies

#30 Cooking Perogies

And we're back! Have you missed us?! On Episode 30: Ironman celebrates it's 40th year What the heck is swim/run? What ha... Read more

27 Jul 2018

36mins

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