Ranked #1
Clearing Up the Hormone Myths with Carrie Jones - Episode 47
Clearing Up the Hormone Myths with Carrie Jones - Episode 47
Many of you may think that I am the hormone and metabolism expert, but let me tell you what... today's guest is truly TH... Read more
17 Jan 2020
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1hr
Ranked #2
Cortisol: All The Details – Episode 21
Cortisol: All The Details – Episode 21
Podcast: Play in new window | Download (Duration: 30:53 — 35.3MB) Subscribe: Apple Podcasts | Android | Email | Stitch... Read more
11 Sep 2018
•
30mins
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5 Jul 2019
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Metabolic Flexibility Part 1- Episode 30
Metabolic Flexibility Part 1- Episode 30
Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel de... Read more
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Eat Less, Exercise Less (ELEL)- Episode 32
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The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with... Read more
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What Type Of Exercise Should I do? – Episode 13
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Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB) Subscribe: Apple Podcasts | Android | Email | Stitch... Read more
15 Aug 2018
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How to Age Well with Tyna Moore - Episode 46
How to Age Well with Tyna Moore - Episode 46
Dr. Tyna Moore specializes exclusively in the application of natural pain solutions and regenerative injection therapies... Read more
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Ranked #10
Functional Digestive Health with Dr. Jillian Teta- Episode 36
Functional Digestive Health with Dr. Jillian Teta- Episode 36
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Ranked #11
Estrogen, Progesterone, and Contraceptives in Female Athletes - Episode 50
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By request, this topic is both very interesting and very difficult to address for all of the female athletes out there. ... Read more
7 Feb 2020
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46mins
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Getting Over Romantic Loss with Mike Zerah- Episode 41
Getting Over Romantic Loss with Mike Zerah- Episode 41
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8 Aug 2019
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1hr 8mins
Ranked #13
Protein: How Much You Need and Why It Is Important - Episode 48
Protein: How Much You Need and Why It Is Important - Episode 48
Protein. Perhaps one of the most debated macronutrients in terms of how much humans really need, whether we are athletes... Read more
24 Jan 2020
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12mins
Ranked #14
Insulin Resistance & Sensitivity- Episode 29
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12 Nov 2018
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34mins
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Fat Burning Foods and Metabolic Meals - Episode 60
Fat Burning Foods and Metabolic Meals - Episode 60
Are there really fat burning foods and what foods help and/or hurt our metabolism? If so, are they good for the masses? ... Read more
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Ranked #16
How To Find The Right Diet- Episode 24
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Podcast: Play in new window | Download (Duration: 30:33 — 35.0MB) Subscribe: Apple Podcasts | Android | Email | Stitch... Read more
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30mins
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Thyroid: All The Details- Episode 23
Thyroid: All The Details- Episode 23
Podcast: Play in new window | Download (Duration: 28:37 — 32.7MB) Subscribe: Apple Podcasts | Android | Email | Stitch... Read more
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Ranked #18
Training With Metabolic Dysfunction - Episode 52
Training With Metabolic Dysfunction - Episode 52
The term "metabolic damage" is often misunderstood and over marketed. This term should ring true for you if you have exp... Read more
21 Feb 2020
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Ranked #19
Metabolic Flexibility Part 2- Episode 31
Metabolic Flexibility Part 2- Episode 31
In part 2 of this series on Metabolic Flexibility different approaches to metabolic flexibility are covered. The metabol... Read more
7 Dec 2018
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31mins
Ranked #20
The Gut Health and Microbiome State of the Union with Dr. Gabrielle Fundaro - Episode 49
The Gut Health and Microbiome State of the Union with Dr. Gabrielle Fundaro - Episode 49
Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certi... Read more
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