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Redefine Healthy Radio

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

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Episode 123: Fitness Trackers are NOT Accurate

Episode 123: Fitness Trackers are NOT Accurate

In this episode, Paul and Laurin talk about the accuracy of fitness trackers. Body fat detector scales, heart rate monit... Read more

8 Jun 2020

21mins

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Episode 122: Back in the Gym

Episode 122: Back in the Gym

In this episode, Paul and Laurin discuss getting back into the gym after almost 2 full months of gyms being completely c... Read more

4 Jun 2020

24mins

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Episode 121: We Started Dieting!

Episode 121: We Started Dieting!

After about a month long hiatus, Laurin and Paul return to catch up and announce some different fat loss strategies that... Read more

1 Jun 2020

15mins

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Episode 120: Pranks and Home Workouts

Episode 120: Pranks and Home Workouts

In this fun-filled episode, Laurin and Paul discuss everything from the best and worst pranks to home workouts and of co... Read more

30 Apr 2020

26mins

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Episode 119: CORONA Catchup

Episode 119: CORONA Catchup

In this episode, Paul and Laurin talk life since Corona. How has life changed for each of them since the whole Corona Vi... Read more

28 Apr 2020

33mins

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Episode 118: Why are you so Orange?

Episode 118: Why are you so Orange?

"Why are they so orange when they're on stage?" Paul and Laurin continue with the theme of weird and stereotypical bodyb... Read more

13 Apr 2020

13mins

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Episode 117: Steroids and Competing

Episode 117: Steroids and Competing

In this episode, Paul and Laurin discuss a highly controversial topic in the realm of bodybuilding: steroids. The common... Read more

9 Apr 2020

17mins

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Episode 116: Cut Water to Dry Out

Episode 116: Cut Water to Dry Out

In this episode, Paul and Laurin take on the common misconception that in the sport of bodybuilding, you must cut water ... Read more

6 Apr 2020

16mins

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Episode 115: High Reps get you Shredded

Episode 115: High Reps get you Shredded

In this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and  high reps to get "shr... Read more

2 Apr 2020

13mins

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Episode 114: Fish Thins the Skin

Episode 114: Fish Thins the Skin

In this episode, Paul and Laurin kick off a new series where they discuss common myths in the world of bodybuilding. Fir... Read more

31 Mar 2020

15mins

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