Ranked #1
Episode 53: Dr. Scott Stevenson Training and Muscle Building Strategies
Episode 53: Dr. Scott Stevenson Training and Muscle Building Strategies
Coach Paul, Ryan Connelly & Laurin Conlin discuss training and muscle building strategies with Dr. Scott Stevenson.
18 Aug 2019
•
1hr 59mins
Ranked #2
Episode 30: Ketogenic Diet Dr. Dominic D'Agostino
Episode 30: Ketogenic Diet Dr. Dominic D'Agostino
Scientist, researcher, neurobiologist, and ketogenic diet expert discusses the ketogenic diet and it's implications for ... Read more
23 Jul 2018
•
1hr 26mins
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Ranked #3
Episode 96: Power Hour Drunk Cast
Episode 96: Power Hour Drunk Cast
Paul and Laurin celebrate the new year with a highly requested Power Hour "drunk cast." During this fun-filled hour, the... Read more
4 Jan 2020
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1hr 10mins
Ranked #4
Episode 113: Binge Eating Recovery with Jaime Kallay
Episode 113: Binge Eating Recovery with Jaime Kallay
In this episode, Paul is joined by Jaime Kallay, a client who has been with him from the start. Jaime discusses her past... Read more
9 Mar 2020
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45mins
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Ranked #5
Episode 41: Why Your Fat Loss Fails
Episode 41: Why Your Fat Loss Fails
Team Pro Physique Coaches Paul and Stephen discuss why your fat loss diet is NOT working.
15 Apr 2019
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54mins
Ranked #6
Episode 109: Cardio for Building Glutes
Episode 109: Cardio for Building Glutes
What is the best form of cardio to build your glutes and hamstring tie in and is it really possible to gain muscle with ... Read more
24 Feb 2020
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23mins
Ranked #7
Episode 70: Top 5 New Years Resolutions
Episode 70: Top 5 New Years Resolutions
Money, fitness, daily habits and more, Paul and Stephen discuss 5 common New Years resolutions. Speaking from their own ... Read more
30 Nov 2019
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37mins
Ranked #8
Episode 29: Back to the (Bro) Basics
Episode 29: Back to the (Bro) Basics
Has "Bro" coaching come full circle in the age of flexible dieting for bodybuilders? Laurin and Paul discuss coaching st... Read more
19 Jul 2018
•
42mins
Ranked #9
Episode 54: Stephanie Buttermore All In Discussion with Stephen Beaugrand
Episode 54: Stephanie Buttermore All In Discussion with Stephen Beaugrand
Stephen Beaugrand came by to discuss the placings in recent competitions at some National shows. Team Pro Physique and T... Read more
21 Aug 2019
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38mins
Ranked #10
Episode 72: Get Rid of Excess Belly Fat
Episode 72: Get Rid of Excess Belly Fat
On episode 2 of the Podmas series, Paul and Laurin discuss losing excess body fat specifically in the abdominal region. ... Read more
2 Dec 2019
•
14mins
Ranked #11
Episode 29: The Transition from Off Season to Prep
Episode 29: The Transition from Off Season to Prep
Laurin and Paul discuss all things training, nutrition, and mindset when transitioning from your off-season to contest p... Read more
9 Jul 2018
•
52mins
Ranked #12
Episode 65: Rapid Fat Loss
Episode 65: Rapid Fat Loss
In this episode, Laurin and Paul discuss rapid fat loss and why this dieting protocol may or may not be beneficial for c... Read more
6 Nov 2019
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54mins
Ranked #13
Episode 115: High Reps get you Shredded
Episode 115: High Reps get you Shredded
In this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and high reps to get "shr... Read more
2 Apr 2020
•
13mins
Ranked #14
Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill
Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill
In this episode, Stephen Beaugrand and Daraja Hill join Paul for a special episode on all things bikini prep. With Daraj... Read more
15 Jan 2020
•
35mins
Ranked #15
Episode 58: Do You Train Or Just Workout?
Episode 58: Do You Train Or Just Workout?
Do your workouts get the results you are after? There is a difference between training and working out. We discuss the s... Read more
5 Sep 2019
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45mins
Ranked #16
Episode 95: Don't Drink Sugar Calories
Episode 95: Don't Drink Sugar Calories
On the series finale of the Podmas series, Paul and Laurin reveal the top piece of fitness advice which states that you ... Read more
25 Dec 2019
•
16mins
Ranked #17
Episode 67: Weirdest Non-Fitness Questions
Episode 67: Weirdest Non-Fitness Questions
Laurin and Paul spill the tea and answer some of your craziest non-fitness related questions. Steroids, spirit animals, ... Read more
14 Nov 2019
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1hr 21mins
Ranked #18
Episode 36: Accept Prep is HARD
Episode 36: Accept Prep is HARD
There is no sugar coating it, in order to be a successful athlete, you have to accept that prep is hard!
15 Nov 2018
•
37mins
Ranked #19
Episode 79: Minimize your Sugar Intake
Episode 79: Minimize your Sugar Intake
On the ninth day of Podmas, Paul and Laurin talk about minimizing sugar in your diet. Should you be focused on limiting ... Read more
9 Dec 2019
•
16mins
Ranked #20
Episode 63: Brian DeCosta-From Accountant to Pro Natural Bodybuilder
Episode 63: Brian DeCosta-From Accountant to Pro Natural Bodybuilder
Pro Natural Bodybuilder and Team Pro Physique athlete, Brian DeCosta discusses his journey from working full-time as an ... Read more
23 Oct 2019
•
59mins
