S2 Ep10: Finding Friendship and Tackling Loneliness
S2 Ep10: Finding Friendship and Tackling Loneliness
This week, Rachel is joined by Ulrika Lilja, to talk about loneliness and the importance of female friendship. Back in... Read more
13 Aug 2023
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21mins
S2 Ep9: Intergenerational Trauma
S2 Ep9: Intergenerational Trauma
This week, Rachel is joined by Dr. Mariel Buqué, a world-renowned intergenerational trauma expert and the author of the ... Read more
6 Aug 2023
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33mins
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S2 Ep8: Fatherhood and Birth Trauma
S2 Ep8: Fatherhood and Birth Trauma
This week, Rachel is joined by author Paul Bent about fatherhood, mental health and how men can be impacted by birth tra... Read more
31 Jul 2023
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S2 Ep7: Childhood Trauma
S2 Ep7: Childhood Trauma
This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps... Read more
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S2 Ep6: How To Be Your Best Self Online
S2 Ep6: How To Be Your Best Self Online
This week, Rachel is joined by Natasha Devon MBE with us to talk about ‘how to be your best self online’. Natasha is a w... Read more
17 Jul 2023
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S2 Ep5: Head Girl Energy
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This week, Rachel is joined by Dr Tara Quinn Cirillo, to talk to us about ‘head girl energy’ – that perfectionism many o... Read more
10 Jul 2023
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S2 Ep4: Anticipatory Grief
S2 Ep4: Anticipatory Grief
This week, Rachel is joined by guest Nicky Wake, to talk about anticipatory grief – that grief we sometimes feel before ... Read more
3 Jul 2023
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23mins
S2 Ep3: Losing Someone To Suicide
S2 Ep3: Losing Someone To Suicide
This week, Rachel is joined by co-host Tanyel and guest Mike Palmer, to talk about losing his daughter to suicide. Ev... Read more
25 Jun 2023
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S2 Ep2: Anhedonia: Feeling 'Blah'
S2 Ep2: Anhedonia: Feeling 'Blah'
This week, Rachel is joined by mental health journalist and author, Tanith Carey, to talk about anhedonia – the reduced ... Read more
18 Jun 2023
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S2 Ep1: NEW SERIES: Hypnotherapy and Erectile Dysfunction
S2 Ep1: NEW SERIES: Hypnotherapy and Erectile Dysfunction
This week, Rachel is joined by co-host Ross and multi-award-winning transformational coach, best-selling author and well... Read more
11 Jun 2023
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23mins
