Cover image of Mentally Yours

Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, ... Read more

Ranked #1

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Borderline Personality Disorder

Borderline Personality Disorder

With Rosie Cappuccino.  Borderline Personality Disorder (or BPD) is a disorder of mood and how a person interacts with ... Read more

2 Dec 2019

26mins

Ranked #2

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Compulsive Skin Picking

Compulsive Skin Picking

"People telling you to stop, is not going to help" Liz Atkins suffers from a compulsive skin picking disorder called der... Read more

16 Apr 2018

25mins

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Ranked #3

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Be Kind To Yourself

Be Kind To Yourself

“What keeps us going is being nicer to ourselves” Shahroo Izadi is a Behavioral Change Specialist and Author of the bo... Read more

10 Dec 2018

27mins

Ranked #4

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#44 Schizoaffective Disorder

#44 Schizoaffective Disorder

Schizo-affective disorder is not the most common of mental health issues. But for Alice Evans it has been her day-to-day... Read more

12 Feb 2018

21mins

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Ranked #5

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Depression In A Digital Age

Depression In A Digital Age

“If you’re using social media for work, use it in work hours only” Fiona Thomas is a Mental Health. She chats to Menta... Read more

25 Mar 2019

20mins

Ranked #6

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#18 Borderline Personality Disorder

#18 Borderline Personality Disorder

Bethany Allan suffers from Borderline personality disorder (BPD). Working in the tech industry, this illness means she c... Read more

14 Aug 2017

23mins

Ranked #7

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Menopause

Menopause

Anne Stevens is the Co-Founder of Positive Pause, an organisation supporting women through the menopause. She chats to E... Read more

24 Jun 2019

28mins

Ranked #8

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Actually Asking For Help

Actually Asking For Help

“Think of it as the ‘Just Eat’ of the mental health service” Jake Mills is the Founder of the app, Hub Of Hope. He chats... Read more

4 Jun 2018

24mins

Ranked #9

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Imposter Syndrome

Imposter Syndrome

With Anne Whitehouse Anne is the Author of the book, Pull Back Your Power. She chats to Yvette about burnout, imposter... Read more

3 Mar 2020

28mins

Ranked #10

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Helen Lederer

Helen Lederer

"The smallest thing can provide light" Helen Lederer is comic actress with credits, including Absolutely Fabulous and Na... Read more

16 Jul 2018

32mins

Ranked #11

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#11 Bipolar II

#11 Bipolar II

Kate Leaver is a journalist, author, and former professional fairy. Ellen and Yvette chat to Kate about her bipolar one ... Read more

19 Jun 2017

24mins

Ranked #12

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Depersonalisation Disorder

Depersonalisation Disorder

Amy Louise Jones has experienced Depersonalisation Disorder. She and her husband, Ben Jones, chat to Yvette about what i... Read more

9 Jul 2018

17mins

Ranked #13

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Matt Haig

Matt Haig

"Everything we need in life, we've already got" Matt Haig is the author of the books "Reasons To Stay Alive" and "Notes ... Read more

2 Jul 2018

33mins

Ranked #14

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Estée Lalonde

Estée Lalonde

Estée is a YouTuber, Author and Influencer. She chats to Ellen and Yvette about dealing with a breakup, living life on t... Read more

17 Sep 2018

32mins

Ranked #15

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World Mental Health Day

World Mental Health Day

"Now people want to talk" This is our mental health state of the nation. On World Mental Health Day we chat to Rachel Bo... Read more

10 Oct 2018

28mins

Ranked #16

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Medication: The Side Effects

Medication: The Side Effects

“I’ve been on and off meds since I was four years old” Allison Raskin chats to Ellen about her mental health, dealing wi... Read more

4 Feb 2019

20mins

Ranked #17

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Dealing With Panic Attacks

Dealing With Panic Attacks

With Anya Meyerowitz.  Anna is a Journalist and PR Coach with severe anxiety. She chats to Yvette about how dealing wi... Read more

29 Oct 2019

18mins

Ranked #18

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Bipolar Disorder

Bipolar Disorder

April Kelly is an Actor, Writer and - importantly - an Ambassador for Bipolar UK. She chats to Yvette about bipolar diso... Read more

13 Apr 2020

26mins

Ranked #19

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What To Do If You Don't Like Yourself

What To Do If You Don't Like Yourself

What To Do If You Don't Like Yourself Kat Nichols is a blogger and writer who has suffered from mental health issues sin... Read more

1 Oct 2018

23mins

Ranked #20

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Eating Disorders and Coronavirus

Eating Disorders and Coronavirus

As part of a series of coronavirus-related podcasts, Yvette chats to Hope Virgo about managing eating disorders during l... Read more

30 Mar 2020

19mins

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