Ranked #1
Ep. 29 - How To Eat For Your Goals
Ep. 29 - How To Eat For Your Goals
Nutrition is such a broad subject, yet it is an integral piece of our fitness journey. It is especially important as it ... Read more
15 May 2017
•
32mins
Ranked #2
Ep. 63 - How To Eat Around Your Workouts
Ep. 63 - How To Eat Around Your Workouts
In Episode 63, "How To Eat Around Your Workouts", we look at the best (and worst foods) you can eat pre-WOD and post-WOD... Read more
20 May 2019
•
36mins
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Ranked #3
Ep. 49 - Your Top Nutrition Questions Answered
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Welcome our newest addition to our coaching staff, Danielle M, to our podcasts! In this episode we all discuss and answe... Read more
19 Jul 2018
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Ranked #4
Ep. 66 - Why Food Quality Matters
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Ranked #5
Ep. 21 - Do I Need Active Recovery and Rest Days?
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Why do we need them? Mental reset. Critical for the mental aspect. Never want training to feel like a chore. Physical re... Read more
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We're constantly asked questions about programming and workouts, and the "method behind the madness". Why are some days... Read more
28 Jan 2020
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31mins
Ranked #7
Ep. 36 - How To Maximize The 10 Minutes Before And After Every Class
Ep. 36 - How To Maximize The 10 Minutes Before And After Every Class
The 10 mins before class or between class is referred to a time "when the magic happens". This is a time where members g... Read more
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Ranked #8
Ep. 46 - The Death Of RX
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In this episode we go into the many reasons why we change the labels of SCALED, RX, AND RTG (as far as prescribed weight... Read more
25 Apr 2018
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42mins
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Superhuman Fitness Podcast - Ep. 25 - How To Build Mental Toughness In CrossFit And Life
Superhuman Fitness Podcast - Ep. 25 - How To Build Mental Toughness In CrossFit And Life
Being mentally tough has been a part of the Crossfit persona since "Pukie the clown" had originally reared his ugly head... Read more
14 Mar 2017
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24mins
Ranked #10
Setter Better Resolutions
Setter Better Resolutions
It's the beginning of a New Year, and the new year's resolutions are in full force. While some people hate on others wh... Read more
3 Jan 2020
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CrossFit Programming Focus for Dec2019/Jan2020
CrossFit Programming Focus for Dec2019/Jan2020
This podcast covers the key areas we will be focusing on for the next 10 weeks of our CrossFit programming. We discuss ... Read more
27 Nov 2019
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Ranked #12
Ep. 65 - The Power List
Ep. 65 - The Power List
Welcome to our gym CrossFit Palm Beach, where in today's episode we discuss the "Power List" - a tool that we adapted fr... Read more
24 Jun 2019
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Ranked #13
Ep. 40 - The Importance Of Knowing Why You Workout
Ep. 40 - The Importance Of Knowing Why You Workout
Goals and Goal setting, are two terms we often hear tossed around in conversation especially when it comes to working ou... Read more
28 Dec 2017
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31mins
Ranked #14
Ep. 34 - Bulletproof Your Shoulders With Dr. Z
Ep. 34 - Bulletproof Your Shoulders With Dr. Z
Dr. Jordan Zabriskie from Elite Therapy & Wellness joins us to talk about shoulder health. Dr. Z's website http://pb... Read more
14 Aug 2017
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26mins
Ranked #15
Ep. 43 - The Habits Challenge: How To Make Habits Stick
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In this episode we welcome our newest coach Katy Richardson, AND we are talking about HABITS. We've just wrapped up a Ha... Read more
1 Mar 2018
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34mins
Ranked #16
Ep. 35 - How To Stay Healthy Traveling and What to Bring With
Ep. 35 - How To Stay Healthy Traveling and What to Bring With
We have a lot of athletes from our gym who travel for work or vacation and always ask about staying on track while on th... Read more
4 Sep 2017
•
24mins
Ranked #17
Ep. 28 - The 5 Tools Of A Competitive Crossfitter
Ep. 28 - The 5 Tools Of A Competitive Crossfitter
The ideal Crossfit athlete is someone [we'd consider] that is the swiss army knife of athletes. They are someone who has... Read more
2 May 2017
•
37mins
Ranked #18
Nutrition Q & A - How to Tackle Holiday Events
Nutrition Q & A - How to Tackle Holiday Events
17 Dec 2019
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8mins
Ranked #19
Ep. 15 - How To Survive And Excel In Your First Year Of CrossFit
Ep. 15 - How To Survive And Excel In Your First Year Of CrossFit
The first year of CrossFit is filled with unique challenges that most people don't really expect. Lots of people come i... Read more
10 Sep 2016
•
31mins
Ranked #20
Ep. 44 - The Difference Between Taking Ownership Of Your Fitness vs. Cherrypicking
Ep. 44 - The Difference Between Taking Ownership Of Your Fitness vs. Cherrypicking
Crossfit is known for being 'prepared for the unknown' as far as training goes. How does 'cherry picking' workouts then ... Read more
25 Mar 2018
•
38mins
