Ranked #1
Ep. 40 - Dr. Alex Stoner of Core3PT: Pelvic Floor Dysfunction
Ep. 40 - Dr. Alex Stoner of Core3PT: Pelvic Floor Dysfunction
We talk all things pelvic floor with Dr. Alex Stoner from Core3PT and how pelvic floor dysfunction (like peeing yourself... Read more
2 Jul 2019
•
54mins
Ranked #2
Ep. 37 - EC Synkowski and the 800g Challenge
Ep. 37 - EC Synkowski and the 800g Challenge
We interview EC Synkowski who runs OptimizeMe Nutrition and created the 800g Challenge where participants are encouraged... Read more
29 Mar 2019
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41mins
Ranked #3
Ep. 41 - Coach Fox: Quitting Her Corporate Job to Live Her Perfect Day
Ep. 41 - Coach Fox: Quitting Her Corporate Job to Live Her Perfect Day
Coach Fox wears a bracelet that reminds her, "Actually, you can." After being in the corporate role for years, she reali... Read more
18 Jul 2019
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36mins
Ranked #4
Ep. 36 - Advice for New CrossFit Coaches
Ep. 36 - Advice for New CrossFit Coaches
Coach Rachel and Coach Chris sit down to discuss what they would tell a new CrossFit coach and what sets apart good and ... Read more
14 Mar 2019
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56mins
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Ranked #5
Ep. 38 - Kanna Origin Story - part 1
Ep. 38 - Kanna Origin Story - part 1
Chris and Lam talk about the origins of Kanna, specifically: -what career Chris was doing before Kanna and how he starte... Read more
14 May 2019
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30mins
Ranked #6
Ep. 35 - Pregnancy, BIRTHFIT, and Chiropractic with Chiropractic Community Center
Ep. 35 - Pregnancy, BIRTHFIT, and Chiropractic with Chiropractic Community Center
We interview Drs. Kristin and Mark Legnola of Chiropractic Community Center about all things chiropractic, pregnancy, po... Read more
1 Mar 2019
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34mins
Ranked #7
Ep. 39 - Kanna Origin Story - part 2
Ep. 39 - Kanna Origin Story - part 2
Coach Lam and Coach Chris continue from part 1 talking about the origins of Kanna. They talk about what they did before ... Read more
18 Jun 2019
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51mins
Ranked #8
Ep. 42 - Katelyn Mathe: Baker to Realtor and Getting Married in Iceland
Ep. 42 - Katelyn Mathe: Baker to Realtor and Getting Married in Iceland
We are starting a new series where we interview members of CrossFit Kanna and hear their story. Katelyn Mathe grew up th... Read more
26 Jul 2019
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35mins
Ranked #9
Ep. 47 - Carl Paoli: Fear, Ego, and Ikigai
Ep. 47 - Carl Paoli: Fear, Ego, and Ikigai
On this podcast, Coach Chris talks with Carl Paoli who is best known for being the gymnastics expert in the early days o... Read more
6 Feb 2020
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1hr 10mins
Ranked #10
Ep. 46 - Chuck Bennington: Coach Like You Mean It
Ep. 46 - Chuck Bennington: Coach Like You Mean It
own your stuff and find a coach addiction and ownership CLYMI pet peeves coaching role of coach BEING ENGAGED “it’s not ... Read more
24 Dec 2019
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1hr 20mins
Ranked #11
Ep. 45 - Nathan Holiday: The Level Method
Ep. 45 - Nathan Holiday: The Level Method
We talk with Nathan Holiday, founder of The Level Method (https://www.levelmethod.com/) and talk about how layering on a... Read more
5 Dec 2019
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48mins
Ranked #12
Ep. 44 - Chris Irvin, The Ketologist: The Keto Diet and How to Start
Ep. 44 - Chris Irvin, The Ketologist: The Keto Diet and How to Start
Chris Irvin also known as The Ketologist is a nutrition researcher, writer, and educator. He holds a Master’s Degree in ... Read more
12 Nov 2019
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1hr 18mins
Ranked #13
Ep. 44 - Michael Cazayoux: Addiction, Vulnerability, and Future Parenting
Ep. 44 - Michael Cazayoux: Addiction, Vulnerability, and Future Parenting
Michael Cazayoux is a 2x CrossFit Games winner on Team Hack's Pack UTE, founder and podcast host of Brute Strength, and ... Read more
17 Oct 2019
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59mins
Ranked #14
Ep. 43 - New Nutrition Program
Ep. 43 - New Nutrition Program
Coach Rachel and Coach Chris talk about Kanna's revamped nutrition program and what it entails. It works as a stand-alon... Read more
26 Sep 2019
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10mins
Ranked #15
Ep: 34 - Get to Know Coach Fox
Ep: 34 - Get to Know Coach Fox
When did Coach Fox start CrossFit? Is she always so positive? What time does she wake up? How was she proposed to? Do... Read more
7 Jan 2019
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50mins
Ranked #16
Ep. 33 - Wendy Fry: Dravet Syndrome, Epilepsy, and the Ketogenic Diet
Ep. 33 - Wendy Fry: Dravet Syndrome, Epilepsy, and the Ketogenic Diet
We talk to Wendy to learn more about her daughter who has Dravet Syndrome, a rare form of epilepsy. We also talk about h... Read more
30 Nov 2018
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49mins
Ranked #17
Ep. 32 - Pat Barber: Kids, Knives, and The Craziest Travel Story Ever
Ep. 32 - Pat Barber: Kids, Knives, and The Craziest Travel Story Ever
In this episode we have the pleasure of talking with CrossFit OG, Pat Barber. We cover everything from his current nutri... Read more
24 Oct 2018
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1hr 7mins
Ranked #18
Ep. 31 - Coach Chris
Ep. 31 - Coach Chris
Dori and Rachel interview Coach Chris and learn more about his background and how he got started with CrossFit!--- Send ... Read more
28 Sep 2018
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47mins
Ranked #19
Ep. 30 - CrossFit Games Changes
Ep. 30 - CrossFit Games Changes
Coaches Dori and Chris sit down to discuss the major changes coming to the CrossFit Open, Regionals, and Games--- Send i... Read more
7 Sep 2018
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34mins
Ranked #20
Ep. 29: Emotional Lifecycle of a CrossFitter
Ep. 29: Emotional Lifecycle of a CrossFitter
Coaches Rachel and Chris talk about the common ups and downs of starting CrossFit, why PR'ing all the time is common in ... Read more
24 Aug 2018
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33mins
