Ranked #1
#003: Morning Routines & Daily Practices
#003: Morning Routines & Daily Practices
Coach Brandon, Coach Lee, and Coach Amy discuss their morning routines and daily practices. These include making your be... Read more
29 Aug 2018
•
34mins
Ranked #2
#020: Does it fit your Macro's?
#020: Does it fit your Macro's?
Does it fit your Macro's bro? Maybe a common term heard when discussing this topic. Here today we go over the three majo... Read more
17 Jan 2019
•
1hr
Ranked #3
#036: A Growth Mindset And Learned Optimism
#036: A Growth Mindset And Learned Optimism
In this episode, your favorite coaches discuss The Growth Mindset and Learned Optimism, and why these concepts are impor... Read more
22 Jun 2019
•
42mins
Ranked #4
#007: Scaling and Box Superstitions
#007: Scaling and Box Superstitions
We discuss why we scale and modify workouts. And a bonus discussion on box superstitions!
24 Sep 2018
•
45mins
Most Popular Podcasts
The Joe Rogan Experience
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Ranked #5
#032: Prepping for MURPH
#032: Prepping for MURPH
Every year on Memorial Day CrossFit gyms from all over the United States (and some others in different countries) come t... Read more
9 May 2019
•
30mins
Ranked #6
#006: Rest & Recovery from 30,000 Feet
#006: Rest & Recovery from 30,000 Feet
Coach Brandon, Coach Amy and Coach Lee discuss rest and recovery. Topics include sleep, nutrition, overtraining, active ... Read more
14 Sep 2018
•
35mins
Ranked #7
#041: The Carnivore Diet
#041: The Carnivore Diet
Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why wo... Read more
12 Sep 2019
•
44mins
Ranked #8
#005: Ashburn CrossFit Q & A
#005: Ashburn CrossFit Q & A
Coach Lee and Coach Brandon answered questions asked by members of the gym.
6 Sep 2018
•
59mins
Ranked #9
#027: Choosing the Barbell Over Bulimia
#027: Choosing the Barbell Over Bulimia
This is an incredible story about Coach Amy's journey through her life, and how CrossFit saved her. As most of our list... Read more
29 Mar 2019
•
54mins
Ranked #10
#022: Prepping for the CrossFit Open
#022: Prepping for the CrossFit Open
We discuss the 2019 CrossFit Open. What is it? What can you do to prepare for it? What if you have no hope of making the... Read more
7 Feb 2019
•
1hr
Ranked #11
#004: CrossFit Kids & Teens
#004: CrossFit Kids & Teens
Coach Amy and Coach Lee discuss the benefits of CrossFit for Kids and Teens.
30 Aug 2018
•
12mins
Ranked #12
#034: The Keto Diet
#034: The Keto Diet
6 Jun 2019
•
55mins
Ranked #13
#040: Mentors, Risk, and Business
#040: Mentors, Risk, and Business
Coach Brandon and David Baldini, CEO of IntegrateIT, talk mentors, business, risk, and more. For more on David and Inte... Read more
27 Aug 2019
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38mins
Ranked #14
#031: 3 Suggestions for a Happier Life
#031: 3 Suggestions for a Happier Life
Coach Brandon may one of the happiest dudes who walks the Earth. However, it wasn't always a happy go lucky life. Here,... Read more
27 Apr 2019
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32mins
Ranked #15
#030: Three Books That Changed Our Lives
#030: Three Books That Changed Our Lives
In today’s episode. Amy, Brandon, and Lee discuss the books that have had the biggest impact on their lives. Some are cu... Read more
18 Apr 2019
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48mins
Ranked #16
#008: Moving 500 Miles for a Job in CrossFit
#008: Moving 500 Miles for a Job in CrossFit
It's a pretty incredible sequence of events. No L1, his CrossFit friends told him he would never get a job in the indust... Read more
4 Oct 2018
•
38mins
Ranked #17
#028: Setting Goals for Victory
#028: Setting Goals for Victory
We need to be moving towards a target that exists! Most times, when we sit down with an athlete their goals are incredib... Read more
4 Apr 2019
•
27mins
Ranked #18
#038: CrossFit Certs
#038: CrossFit Certs
Your favorite coaches discuss all of the CrossFit Trainer Certificates, Certifications, Online Courses, Specialty, and P... Read more
1 Aug 2019
•
54mins
Ranked #19
#023: Scaling Heart
#023: Scaling Heart
The man behind the vision, Lee. Today we get to hear his story. This is a tough story that begins at 300 pounds, getting... Read more
17 Feb 2019
•
56mins
Ranked #20
#026: Q & A Part 2
#026: Q & A Part 2
Taking questions from our members and social media outlets in today's episode. Covering topics from business attrition t... Read more
15 Mar 2019
•
1hr
